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Category: Meditation

Meditation & Attachment Styles: Transform Your Relationship

We all want healthy, trusting relationships filled with compassion. But as humans, we experience vulnerabilities like anxiety, fear, distrust, and emotional volatility, especially with the people closest to us. These emotional experiences often stem from our attachment styles, which significantly shape how we relate to others. Attachment Styles: What Are They? Attachment theory, developed by […]

How Meditation Can Help with Derealization and Depersonalization: Reconnect with Your Life

Have you ever felt like you’re just going through the motions, disconnected from yourself or the world around you? It’s a feeling many experience, often associated with derealization and depersonalization. These conditions can make life feel distant or unreal, but the good news is that meditation can help you reconnect. However, it’s not about doing […]

Ancestral Warmth – CLEAN ALL NEGATIVE ENERGIES 🔥Native American Flute, Soothing Meditation Music

Ancestral Warmth – CLEAN ALL NEGATIVE ENERGIES 🔥Native American Flute, Soothing Meditation Music Immerse yourself in the beautiful and soothing melodies of Native American flutes. Discover how the unique sounds of traditional instruments like wooden flutes can help you relax and reconnect with nature. From traditional melodies to modern interpretations, this collection of soothing tunes […]

How Meditation Helped Me With BPD

If you’re living with BPD, meditation could be the solution, just not in the way you think, and you might actually be excellent at it… Living with Borderline Personality Disorder (BPD) is a journey of highs and lows. I know this all too well because it’s part of my story. For years, I wrestled with […]

Transform Your Life Through Mindfulness

Many people use meditation for self development, whether it be to improve emotional well-being, boost confidence, or manage anxiety. My personal journey with meditation transformed my life, helping me gain control over my emotions and develop the tools I needed for personal growth. In this post, I’ll share how meditation can empower you to take […]

How To Stop Depersonalization /Derealization With Mindfulness

What if I told you that your meditation practice is causing you depersonalisation / derealisation (DPDR / DDD) but mindfulness can solve the problem? Sounds weird, right? But by the end of this article, you’ll understand why that’s the case. Let me share a secret with you. As a meditation teacher, one of the most […]

Meditation And Avoidance: Stop Avoidant Behavior

Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what […]