Guided Meditation-Daily Best Meditation Quotes

Guided Meditation-Daily Best Meditation Quotes #best meditation quotes #meditation inspirational quotes #quotes on meditation #inspirational meditation passages #daily meditation quotes #meditation quotes short #meditation phrases #meditation quotes for stress Guided Meditation “We need something that encourages us to work, we need an intimate aid. This is only possible through meditation.” ― Samael Aun Weor “Praise […]

Healing Inner anger and Sorrow Removal, Ultra Relaxing Music for Stress

Healing Inner anger and Sorrow Removal, Ultra Relaxing Music for Stress and anxiety #music #relax #Gentlemusic ____________________ If you like it, please subscribe 🙂 All music is done by myself © Beautiful Melodies. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited. 😴😴😴 “Ultra Relaxing Music for Stress, […]

Meditation And Thoughts: Whats The Connection?

Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these […]

Meditation And Self-Awareness: An Empowering Combo

In this article: discover the transformative power of meditation and self awareness. Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clearly—your […]

Can It Stop The Ringing

In this guide, we will be looking at the benefits of meditation for tinnitus sufferers. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The […]

A Personal Journey & Guide

Living with Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) can feel like an emotional rollercoaster. Some days, everything seems fine. Other days, a small trigger can send you spiraling. If you’ve ever felt stuck in cycles of overwhelming emotions, impulsivity, or painful memories, you’re not alone. I’ve been there too. For me, meditation […]

What It Is & How To Do It

Hello friends. I just got back from Wonderland where I was having a lovely chat with the Cheshire Cat… Oh. I should probably explain. This happened during my last experience with Shifting Meditation, a technique in which we take fantastical voyages to other lands. Shifting meditation is a fascinating phenomenon that blends imagination, mindfulness, and […]