Sabotage – How Meditation Can Help You Break Free
Do you go through times when you procrastinate, avoid opportunities, and doubt your abilities? If so, you might be self sabotaging. Self-sabotage is when we unconsciously undermine our own efforts, often due to fear, limiting beliefs, or past trauma. It’s a deeply ingrained behavior that often seems to arise just when we’re on the cusp […]
How To Stop Dissociation – Reconnect With Yourself
For years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to […]
15 Minute Deep Meditation Music for Positive Energy • Relax Mind Body
Enjoy this free 15 minute meditation music by Deep Breath! Practice meditation for anxiety relief to improve focus, stay in the present moment and let go of anxious feelings. Music for meditation 15 minutes | Relax mind body, positive energy, inner peace Massage from the composer and creator of Deep Breath – Relaxing Music : […]
Can Meditation Help with Weight Loss?
When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weightloss to focus more on the mind than the body, […]
Meditating Alone VS With Someone Else: Why It Matters
After 25 years of meditation practice, I’ve seen firsthand the struggles that come with it. I remember my early days, sitting alone in a quiet room, trying to focus. But instead of finding peace, I found myself questioning everything: “Am I doing this right? Why can’t I quiet my mind?” The lack of motivation and […]
Deep Sleep Healing: Full Body Repair and Regeneration at 432Hz, Positive Energy Flow #6
Welcome to new relaxing music broadcast live on Healing Active channel. They can leave the video at a low volume and start doing any task such as studying, working, reading… or simply relaxing or sleeping soundly. Music to relax, meditate, study, read, massage, spa or sleep. This music is perfect for combating anxiety, stress or […]
Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos
Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar, […]
432Hz- Whole Body Healing Frequency, Melatonin Release, Stop Overthinking, Worry & Stress
Immerse yourself in the powerful 432 Hz frequency, designed for whole-body healing and deep relaxation. This soothing music promotes melatonin release, helping you stop overthinking, ease worry, and relieve stress. Perfect for meditation, relaxation, or sleep, let these gentle vibrations guide you to a state of inner peace, emotional balance, and holistic well-being. ————————————————– 🌿 […]