Importance of a strong mindset in games #sportspsychology #mentaltraining #mentalperformancecoach
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Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK National Institute for Health and Care Excellence (NICE). Exercise is a broad term, and can range from slow guided movement such as yoga, to high-intensity strength or aerobic training, and numerous clinical trials for depression […]
How Isolation Affects Your Mental Health
Feeling isolated? Depression can make you feel that way. But remember, you’re not alone. Reach out to a friend, family member, or therapist. There’s support available. #MentalHealth #Depression #Isolation source
Calmly Spoken Stoic Quotes for Sleep and Tranquility
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Menopause and Mental Health: Understanding the Connection and Recommendations for Treatment
Menopause is a natural stage in a woman’s life, signaling the end of her reproductive years. While many people are aware of physical symptoms like hot flashes and night sweats, the effects on mental health are often overlooked. Hormonal changes during menopause can lead to mood swings, anxiety, depression, and cognitive challenges like brain […]
#motivation #motivationalquotes #mindset #quotes #successmotivation #inspiration #inspirational
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Dispelling Misconceptions About High-Functioning Depression
What is high-functioning depression? High-functioning depression isn’t an official clinical diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, it’s a term often used to describe people who experience symptoms of depression but are able to function relatively well in their daily lives, such as going to work, maintaining relationships, and […]
Weak vs Strong Mindset in Badminton 🏸🤯!
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Targeting rumination and worry may help with youth anxiety, depression and repetitive negative thinking
Rumination, also known as repetitive thought, is prolonged and recurrent negative thinking about feelings and upsetting past experiences (Watkins, 2008). In contrast, worry refers to a chain of thoughts and negative feelings about anticipated future events (Borkovec, 1983). Closely aligned, rumination and worry are considered transdiagnostic, which means they are factors associated with numerous mental […]
Early Signs ng Mental Health Problems – Payo ni Doc Willie Ong
Early Signs ng Mental Health Problems – By Doc Willie Ong (Internist and Cardiologist) Panoorin ang Video: source