Techyrack Hub

Category: Mental Health

Just how good are different psychotherapies for common mental health problems?

At least 1 in 8 people suffer from a mental disorder worldwide (WHO, 2022). Depression and anxiety disorders are the most common difficulties (Global Health Data, 2022), with the prevalence rates of other disorders – such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and borderline personality disorder (BPD) also challengingly high. The UK’s National […]

9 Situations Where You Should Never Be Silent #stoicism

Subscribe The Stoic Verse: @TheStoicVerse 9 Situations Where You Should Never Be Silent #stoicism There are moments in life when staying silent can do more harm than good. In this video, we’ll explore nine crucial situations where speaking up is essential. Whether it’s standing up for yourself, addressing injustice, or protecting your boundaries, knowing when […]

Let GO everything else 🚶‍♀️ |Self Improvement #selfimprovement #motivation #mindset

Let GO everything else 🚶‍♀️ |Self Improvement #selfimprovement #motivation #mindset #motivation #disipline #persistence #smartwork #hardwork #cosistensy #inspiration #inspirational #timelesslearning timeless learning, motivation, disipline, persistence, smartwork, hardwork, cosistensy, Inspirational, Inspiration, Self improvement, attitude status, self improvement motivation, source

Schizophrenia: The Most Misunderstood Mental Illness

Schizophrenia is one of the most misunderstood mental illnesses, often surrounded by stigma and myths. In this video, we’ll explore what schizophrenia really is, diving into the causes, signs, and symptoms of this complex disorder. From understanding the meaning of schizophrenia to addressing the realities of living with it, we aim to provide clarity on […]

Antidepressants and suicide: it’s complicated

Suicide remains a critical global public health issue, significantly contributing to disability and mortality worldwide. Each year, more than 700,000 individuals die by suicide, with an estimated 25 suicide attempts for every death (World Health Organization, 2022). Research consistently highlights a strong link between elevated suicide rates and mental disorders, particularly depression and alcohol use […]

SIGNS you’re gaining a STRONG mindset. 💪

Music excerpt “Death of Naïveté” by drive/Llynks 🎸 More insights and my fitness routine at JoeDrummerBoy.com ✨#relationships #socialskills #relationship #relatable #healthy #strong #mindset #advice #lifehacks #selfcare #life #lifeskills #joedrummerboy source

How Can We Solve the College Student Mental Health Crisis? | Dr. Tim Bono | TEDxWUSTL

Professor Tim Bono’s talk delves into the mental health and psychology of students, specifically how unrealistic expectations can skew the formula for happiness. Professor Tim Bono earned his undergraduate and graduate degree in psychology at WashU, and is now a professor teaching positive psychology. This talk was given at a TEDx event using the TED […]