Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation. Peas, like many fruits and vegetables, are […]
Quest Butternut Squash Tortilla Chip Protein Soup Recipe
CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup. 2025 has officially arrived. And if your resolution is to hit your protein goals and cozy up with something delicious—Questified Butternut Squash Tortilla Chip Soup is ready to deliver. Creamy roasted squash? Check. Zesty Quest Chili Lime Tortilla Protein […]
Ep. #1189: The Final Episode (For Now)
Mike Matthews: [00:00:00] Hello, I am Mike Matthews. Thank you for tuning in today to what actually is going to be the last episode of the podcast, at least for now. The title is not a joke. It’s not clickbait. I am going to be stepping away from the podcast, and I thought it would […]
Books I Read & Loved in 2024
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. This was a weird year for books because I started and stopped at least a dozen. Too dark. Too fluffy. Too sad. Too scary. Too many fairies and talking wolves. (Yes, I […]
What Are the Environmental Impacts of Plant-Based Meats?
Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing consensus that transitioning towards reduced meat consumption and more plant-based diets is a key feature to address important health and sustainability challenges” that humanity is facing, yet the graph below and at 0:25 in my […]
8 Factors That Can Alter Your Food Portions
Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about […]
Quest Mocha Iced Coffee Cupcakes Recipe
CHEAT ON BORING CUPCAKES WITH QUESTIFIED MOCHA ICED COFFEE PROTEIN CUPCAKES. Some days you want coffee. Other days you want cupcakes. But once in a while—you need both. Enter Questified Mocha Iced Coffee Protein Cupcakes. Part coffee break, part dessert, and 100% snack hack. Crush your protein goals while enjoying frosted, chocolatey, coffee-kissed perfection. Yep, […]
Myo Reps Explained: How to Build Muscle in Less Time
Most of us don’t have endless hours to spend in the gym, but that doesn’t mean your workouts have to suffer. Techniques like Myo reps can help you do more high-quality training in less time, making your workouts more efficient without sacrificing muscle growth. They work by packing more effective reps into shorter sets, so […]
Is It OK For Kids To Drink Coffee? What Parents Should Know
Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how caffeine affects children, recommended limits, and coffee shop alternatives. Has your kid ever asked for a sip of your mocha? Or has your teen strolled in with a venti iced caramel macchiato with extra-whip? And you’ve wondered: Is this …okay? […]
Keto Cake (2.2g Net Carbs)
This Keto Cake is an easy, no-fail, 1-bowl low-carb recipe perfect for keto beginners looking for a sweet chocolate cake to fix their sweet tooth with only 2.2 grams of net carbs per serving. Plus, this almond flour chocolate cake is also gluten-free with a dairy-free option. A keto cake is a low-carb cake recipe […]