Is It OK For Kids To Drink Coffee? What Parents Should Know
Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how caffeine affects children, recommended limits, and coffee shop alternatives. Has your kid ever asked for a sip of your mocha? Or has your teen strolled in with a venti iced caramel macchiato with extra-whip? And you’ve wondered: Is this …okay? […]
Keto Cake (2.2g Net Carbs)
This Keto Cake is an easy, no-fail, 1-bowl low-carb recipe perfect for keto beginners looking for a sweet chocolate cake to fix their sweet tooth with only 2.2 grams of net carbs per serving. Plus, this almond flour chocolate cake is also gluten-free with a dairy-free option. A keto cake is a low-carb cake recipe […]
Why Is Sorghum One of My New Favorite Grains?
Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as a staple grain, sorghum has only recently emerged as a potential human food source in the developed world.” And it isn’t just a principal grain in many parts of the world, but it’s “critical in […]
Crunchy Cucumber Tomato Salad
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes—the stars of this […]
Quest Birthday Sheet Cake Cake Recipe
CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for your birthday? World peace? A pony? How about a cake that doesn’t make you choose between hitting your protein goals and diving face-first into frosting. Introducing the Questified Birthday Sheet Cake: Made with Quest Vanilla Milkshake Protein Powder and […]
Spotting Awful Fitness Advice | Legion
Spotting Awful Fitness Advice | Legion Save 20% Free Shipping on Orders $70+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $70+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on February 17, 2025 Just because someone lost a bunch of weight or built a bunch of muscle, it doesn’t […]
Real Mom Nutrition Holiday Gift Guide 2024
Inside: Need holiday gift inspiration? Here are some of my favorite things, and they all make great presents. As with all of my gift guides, these are all items I own, have tried, or have gifted to someone. FOR THE KIDS Cascadia My college kid introduced us to this one. It’s a fast-moving and simple […]
Preorder The How Not to Age Cookbook
I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April 22. This much-anticipated culinary companion to my New York Times Best Seller, How Not to Age, is a beautifully-illustrated cookbook with more than 100 recipes developed again with Robin Robertson to help you age healthfully […]
Ultimate Breakfast Tacos
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make your tacos following the Foundational Five formula for a balanced meal. The foundation of any taco is choosing a great […]
Quest Chocolate Chip Cookie Dough Brownies Recipe
CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks, and sometimes in your freezer at 2 a.m. But what if brownies could be more than just soft, chocolatey goodness wrapped in cookie dough? What if they could help you crush your protein goals, too? […]