What in Pre-Workout Makes You Itch? Beta-Alanine Explained
What in Pre-Workout Makes You Itch? Beta-Alanine Explained Save 20% Free Shipping on Orders $75+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $75+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on March 10, 2025 Many think the tingling they feel after drinking pre-workout—known as “pre-workout itch”—means they’re allergic […]
Real Mom Nutrition Holiday Gift Guide 2024
Inside: Need holiday gift inspiration? Here are some of my favorite things, and they all make great presents. As with all of my gift guides, these are all items I own, have tried, or have gifted to someone. FOR THE KIDS Cascadia My college kid introduced us to this one. It’s a fast-moving and simple […]
Are Plant-Based Meats Good for Us?
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? Are plant-based burgers healthy or not? The answer is: Compared to what? Eating is kind of a zero-sum game where every food has an opportunity cost. Each time we put something in […]
Quest Chocolate Chip Cookie Apple Nachos Recipe
CHEAT ON DREARY DESSERTS WITH QUESTIFIED CHOCOLATE CHIP COOKIE APPLE PROTEIN NACHOS. Ever notice how nachos never get invited to dessert? Like, they’re the life of the party when it’s game day or movie night, but the second dessert rolls around, they’re nowhere to be found. Well, that changes now. Questified Chocolate Chip Cookie Apple […]
The Best Back Workout Routine for Mass and Hypertrophy
Back workouts for mass are more important than many weightlifters realize. A thick, wide back is crucial for an impressive physique. But more than that, it’s the foundation for your overall performance. It helps you do pretty much any athletic movement, including squatting, pulling, and pressing more effectively and safely. In this article, you’ll find […]
Cheap Meals for College Students (Healthy + Quick!)
Dinner Ideas for College Students Cheap dinner foods Potatoes Beans Lentils Tofu Pasta Tuna (canned or pouch) Eggs Rice Canned and frozen vegetables 20 dinner meals for college students 1. French bread pizzas: Cut a loaf of French bread in half, then cut it again lengthwise. Spread the cut half with pizza sauce, top with […]
Does Processed Meat Affect Our Lung Function?
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently, the World Health Organization (WHO) classified processed meat as carcinogenic to humans.” Also known as cured meat, such as bacon, ham, hot dogs, lunch meat, and sausage, processed meat is definitively cancer-causing. What’s more, […]
Quest Tiramisu Mini Double Chocolate Cookie Cake Recipe
CHEAT ON ORDINARY CAKE WITH QUESTIFIED TIRAMISU DOUBLE CHOCOLATE COOKIE PROTEIN CAKE. Sure, Italy gave us tiramisu—but protein tiramisu? Yeah, that’s all us. Rich mascarpone, espresso-kissed cream, and Quest Double Chocolate Chip Protein Cookies join forces to create a dessert so good, it’s practically a national treasure. Fancy? Absolutely. Protein forward? You bet. Officially recognized […]
The Easiest Way to Maintain Muscle and Strength
The Easiest Way to Maintain Muscle and Strength | Legion Save 20% Free Shipping on Orders $75+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $75+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on March 11, 2025 If you’re super fit, 6 months of grinding will make little difference […]
Easy No Bake Cookie Overnight Oats Recipe
Inside: This simple overnight oats recipe has all the flavor of a No Bake Cookie. It’s made with wholesome ingredients and ready when you wake up. Recipe At A Glance Ingredients: Old-fashioned oats, powdered peanut butter, cocoa powder, cacao nibs (or chocolate chips), maple syrup, vanilla extract, and milk. Prep Time: 5 minutes Makes: 1 […]