Ultimate Breakfast Tacos
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make your tacos following the Foundational Five formula for a balanced meal. The foundation of any taco is choosing a great […]
Quest Chocolate Chip Cookie Dough Brownies Recipe
CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks, and sometimes in your freezer at 2 a.m. But what if brownies could be more than just soft, chocolatey goodness wrapped in cookie dough? What if they could help you crush your protein goals, too? […]
How Kate Lost 13 Pounds & Dropped 10% Body Fat in 6 Months
How Kate Lost 13 Pounds & Dropped 10% Body Fat in 6 Months | Legion Save 20% Free Shipping on Orders $70+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $70+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on February 16, 2025 In 6 months of Legion body transformation […]
Cheap Meals for College Students (Healthy + Quick!)
Dinner Ideas for College Students Cheap dinner foods Potatoes Beans Lentils Tofu Pasta Tuna (canned or pouch) Eggs Rice Canned and frozen vegetables 20 dinner meals for college students 1. French bread pizzas: Cut a loaf of French bread in half, then cut it again lengthwise. Spread the cut half with pizza sauce, top with […]
Forest Bathing to Boost Anticancer Immunity
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity. I’ve previously shown how exposure to nature can have self-reported psychological benefits, but there was a dearth of data on changes in objective measurements, so I […]
Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins. Now I’m bringing back those stewed apples NS style! I promise this is […]
Quest Cookies & Cream Cookie Cake Recipe
CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once a year — but when it’s the 11th birthday of the Quest Cookies & Cream Protein Bar, it’s time to go full send. Prepare to experience a skillet-baked masterpiece that’s part cake, part cookie, and all kids of delicious. […]
How Phil Lost 12 Pounds & Dropped 13% Body Fat in 3 Months| Legion
How Phil Lost 12 Pounds & Dropped 13% Body Fat in 3 Months| Legion Save 20% Free Shipping on Orders $70+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $70+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on February 9, 2025 In only 12 weeks of Legion body transformation […]
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl and fast to make! Recipe At-A-Glance Ingredients: Peanut Butter, Oats, Brown Sugar, Chocolate Chips, Egg, Baking Powder, White Sugar Prep Time: 10 minutes Makes: About 2 dozen cookies My 4-Ingredient Peanut Butter Cookies are one of the most popular […]
How Is Natural Killer Cell Function Boosted by Forest Bathing?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku in Japanese, “a traditional practice characterized by visiting a forest and breathing its air,” have found it “can induce a significant increase in the number and activity of natural killer […]