How Is Natural Killer Cell Function Boosted by Forest Bathing?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku in Japanese, “a traditional practice characterized by visiting a forest and breathing its air,” have found it “can induce a significant increase in the number and activity of natural killer […]
Chocolate Espresso Energy Balls
The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy fats to keep your hunger at bay. They’re made with dates which are rich in fiber and potassium and a […]
Quest Buffalo Ranch Loaded Cauliflower Tots Recipe
CHEAT ON ORDINARY TOTS WITH QUESTIFIED BUFFALO RANCH LOADED CAULIFLOWER TOTS. Tater tots? Been there, dipped that. Thankfully, Questified Buffalo Ranch Loaded Cauliflower Tots are here to turn Sunday halftime into the main event. These are no ordinary tots—they’re crispy, crunchy, bacon-topped miracles coated in Quest Buffalo Ranch Protein Chips. Add a drizzle of buffalo-ranch […]
Is the Rear Delt a Shoulder or Back Muscle?
Is the Rear Delt a Shoulder or Back Muscle? | Legion Save 20% Free Shipping on Orders $70+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $70+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on February 12, 2025 Many gymgoers wonder whether the rear delts are shoulder or back […]
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Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties? Sorghum is “the Forgotten Grain.” The United States is the top producer of sorghum, “but it is typically not used to produce food for American consumers.” Instead, it’s used […]
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. […]
Quest Valentine’s Day Chocolate Brownie Hearts Recipe
CHEAT ON ORDINARY CHOCOLATES WITH QUESTIFIED VALENTINE’S DAY BROWNIE HEARTS. Across cultures and continents—nothing says “I love you,” quite like the gift of protein. You know the kind. The rich, fudgy, peanut butter-laced, dipped in silky chocolate brownie hearts kinda protein that makes taste buds swoon. Whether you’re sharing them with someone special or keeping […]
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
[00:00:00] Hello, and welcome to another Q and A episode of Muscle for Life. I am your host. Thank you for joining me today to hear me answer a bunch of questions that people asked me over on Instagram. So every couple of weeks, I put up a story asking for questions. I get a […]
7 Things To Do Now
Inside: You’ve heard that gut health is important–but how do you get a good gut? Here are 7 things you can do to improve your children’s gut health (and your own!). Love a good makeover? Me too. Consider these next seven moves a makeover for your microbiome, the trillions of microbes (including bacteria and viruses) […]