7 Things To Do Now
Inside: You’ve heard that gut health is important–but how do you get a good gut? Here are 7 things you can do to improve your children’s gut health (and your own!). Love a good makeover? Me too. Consider these next seven moves a makeover for your microbiome, the trillions of microbes (including bacteria and viruses) […]
Uses and Side Effects of Ozempic and Other GLP-1 Weight Loss Drugs
Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are they worthy of all the hype? For a deep dive, please see my primer on this topic. OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs is available as an ebook, audiobook, and paperback. […]
Why is a Balanced Diet Important?
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!” […]
Quest Nacho Cheese Pizza Dip Recipe
The biggest game of the year calls for the biggest flavors of the year. So skip the tired veggie tray and bring out the All-Star MVP: protein. Questified Nacho Cheese Pizza Dip is hot, cheesy, loaded with marinara and mini pepperonis, and served with Quest Nacho Cheese Protein Chips for the ultimate game-day crunch. Grab […]
How Psychologically Healthy Are You?
How Psychologically Healthy Are You? | Legion Save 20% Free Shipping on Orders $70+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $70+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on February 10, 2025 How psychologically healthy are you? To find out, first, rate yourself for each statement below […]
Here’s The Honest Truth About Baby Carrots
Inside: Heard rumors that baby carrots are soaked in chemicals–or even worse, not even “real carrots”? Here are the facts! For such a kid-friendly veggie, baby carrots have sure been the target of some nasty online smears. Rumors about toxic chemicals abound. So do accusations that baby carrots aren’t even “real carrots”. So what’s truth […]