Cheap Meals for College Students (Healthy + Quick!)
Dinner Ideas for College Students Cheap dinner foods Potatoes Beans Lentils Tofu Pasta Tuna (canned or pouch) Eggs Rice Canned and frozen vegetables 20 dinner meals for college students 1. French bread pizzas: Cut a loaf of French bread in half, then cut it again lengthwise. Spread the cut half with pizza sauce, top with […]
Does Processed Meat Affect Our Lung Function?
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently, the World Health Organization (WHO) classified processed meat as carcinogenic to humans.” Also known as cured meat, such as bacon, ham, hot dogs, lunch meat, and sausage, processed meat is definitively cancer-causing. What’s more, […]
Quest Tiramisu Mini Double Chocolate Cookie Cake Recipe
CHEAT ON ORDINARY CAKE WITH QUESTIFIED TIRAMISU DOUBLE CHOCOLATE COOKIE PROTEIN CAKE. Sure, Italy gave us tiramisu—but protein tiramisu? Yeah, that’s all us. Rich mascarpone, espresso-kissed cream, and Quest Double Chocolate Chip Protein Cookies join forces to create a dessert so good, it’s practically a national treasure. Fancy? Absolutely. Protein forward? You bet. Officially recognized […]
The Easiest Way to Maintain Muscle and Strength
The Easiest Way to Maintain Muscle and Strength | Legion Save 20% Free Shipping on Orders $75+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $75+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on March 11, 2025 If you’re super fit, 6 months of grinding will make little difference […]
Easy No Bake Cookie Overnight Oats Recipe
Inside: This simple overnight oats recipe has all the flavor of a No Bake Cookie. It’s made with wholesome ingredients and ready when you wake up. Recipe At A Glance Ingredients: Old-fashioned oats, powdered peanut butter, cocoa powder, cacao nibs (or chocolate chips), maple syrup, vanilla extract, and milk. Prep Time: 5 minutes Makes: 1 […]
Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial in the Journal of the American Medical Association on plant-based meats, if you look only at the nutrition facts information for a conventional burger versus a Beyond Meat or Impossible Burger, as seen here […]
Quest Peanut Butter S’mores Protein Cookies Recipe
CHEAT ON CONVENTIONAL COOKIES WITH QUESTIFIED PEANUT BUTTER S’MORE PROTEIN COOKIES. S’mores have spent their entire existence tied to camping. But what if we freed them? What if we let them be their best selves—anytime, anywhere? That’s exactly what this recipe does. We’re talking melty sugar-free chocolate, toasted marshmallow, and a sprinkle of graham cracker […]
How Long Does Pre-Workout Take to Kick In?
Pre-workout usually kicks in within 30-to-60 minutes. That is, research on common pre-workout ingredients shows they boost performance most when taken within an hour of exercise. However, caffeine—the ingredient with the biggest impact on performance—can take more or less time to kick in depending on what you’ve eaten, the type of supplement, and your sensitivity […]
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl and fast to make! Recipe At-A-Glance Ingredients: Peanut Butter, Oats, Brown Sugar, Chocolate Chips, Egg, Baking Powder, White Sugar Prep Time: 10 minutes Makes: About 2 dozen cookies My 4-Ingredient Peanut Butter Cookies are one of the most popular […]
Is There a Limit to How Many Lychee Fruit We Should Eat?
There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee fruits have been widely used in many cultures for the folk medicine treatment of everything from farting to testicular swelling. (Arsenic, mercury, and lead are also included in many “traditional” remedies.) Lychees have also apparently […]