How Dominique Lost 15 Pounds & Dropped 5% Body Fat in 6 Months
How Dominique Lost 15 Pounds & Dropped 5% Body Fat in 6 Months | Legion Save 20% Free Shipping on Orders $75+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $75+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on March 23, 2025 In 6 months of Legion body transformation […]
Here’s The Honest Truth About Baby Carrots
Inside: Heard rumors that baby carrots are soaked in chemicals–or even worse, not even “real carrots”? Here are the facts! For such a kid-friendly veggie, baby carrots have sure been the target of some nasty online smears. Rumors about toxic chemicals abound. So do accusations that baby carrots aren’t even “real carrots”. So what’s truth […]
A Virus of Our Own Hatching
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a harmless waterborne duck virus into a killer? In his classic book Bird Flu: A Virus of Our Own Hatching, Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times Best-Selling author, traces the human […]
Quest Overload Sundae Funday Banana Split Recipe
CHEAT ON DREARY DESSERTS WITH THIS QUESTIFIED SUNDAE FUNDAE BANANA SPLIT. Hit your protein goals AND get your hit of 1950’s nostalgia—all at once. We’ve taken the classic diner dessert and given it the ultimate protein upgrade. Creamy low-carb vanilla ice cream? Check. Rich chocolate drizzle? You bet. A Quest Overload Sundae Fundae Protein Bar […]
Should You Cold Plunge Before or After a Workout?
According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a workout is the secret to faster recovery, sharper focus, and better performance. Heck, even some scientists-cum-podcasters say so, too. While this makes for a compelling spiel, scientific evidence doesn’t necessarily agree. In fact, most research suggests using a cold […]
Is It OK For Kids To Drink Coffee? What Parents Should Know
Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how caffeine affects children, recommended limits, and coffee shop alternatives. Has your kid ever asked for a sip of your mocha? Or has your teen strolled in with a venti iced caramel macchiato with extra-whip? And you’ve wondered: Is this …okay? […]
Heme and Impossible Burgers
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure? In an editorial in the Journal of the American Medical Association, the chair of nutrition at Harvard pointed out that many plant-based meats, such as burgers made by Beyond Meat and Impossible […]
Quest Overload Chocolate Explosion Mini Trifles Recipe
CHEAT ON BASIC DESSERTS WITH QUESTIFIED CHOCOLATE EXPLOSION MINI TRIFLES. Clear the area! This recipe is about to detonate. We’re predicting massive amounts of cravings from smooth whipped cream cheese, sugar-free dark chocolate, and of course—Quest Overload Chocolate Explosion Protein Bars. Things are about to get seriously chocolatey. Not to mention the protein. So grab […]
TV and Food: Does Eating While Watching TV Make You Overeat?
TV and Food: Does Eating While Watching TV Make You Overeat? | Legion Save 20% Free Shipping on Orders $75+ “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping on Orders $75+ Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Updated on March 21, 2025 A simple diet hack: turn off the TV at […]
How to Make Garlic Bread Croutons (Salad’s Secret Weapon)
Inside: Want to make salads more tempting for your family (and use up stale bread)? Bake a batch of these crunchy Garlic Bread Croutons. Recipe At A Glance Ingredients: Bread, olive oil, grated Parmesan cheese, Italian seasoning, garlic salt Prep Time: 5-10 minutes Makes: 4 cups croutons Why You’ll Love These Croutons If you’re still trying […]