Heme Iron and Cancer
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? In muscle meat, there is a heme protein that contributes to, well, the meaty taste of meat. There’s also a heme protein in the roots of soybean plants that can be churned out […]
Quest Overload Cookie Commotion Snack Mix Recipe
CHEAT ON ORDINARY SNACK MIX WITH QUESTIFIED COOKIE COMMOTION SNACK MIX. We’ve all been there—trapped in a middle seat, clutching a tiny package of airline snack mix, and contemplating the choices that led us to this moment. This snack mix recipe is the upgrade we’ve all been waiting for. Complete with crunchy chocolate peanut butter […]
Good Morning Squats: What They Are & How to Fix Them
The “good morning squat” is a common squat mistake where your hips rise faster than your shoulders as you stand up, tipping your chest forward. Once you’re stuck in this position, you have no choice but to muscle the weight up using your lower back. This leads to three big problems: Higher injury risk Stalled […]
High-Protein Breakfast Ideas for Kids (Easy + Healthy)
FOR KIDS WHO LIKE…CEREAL & OATMEAL 16. Overnight Oats: Combine 1/2 cup old-fashioned oats and 1 cup milk (dairy or non-dairy) in a small mason jar (add a half-scoop of protein powder for an extra boost if you’d like). Cover and let it sit in the fridge overnight. Add choice of toppings in the morning, like […]