TWO HOURS of gentle lullabies for babies – Baby Sleep Music
Music available on all digital music platforms: smarturl.it/pm5qix Piano – Andrew Holdsworth Enjoy! source
Sleep – I Promise You Have Never Heard Some of these Benefits of Sleep Before!
Dr. Christy discusses a fascinating book called “Why We Sleep” by Matthew Walker, PhD in part 1 of a 3 part series. All information shared in this video is taken from the book or from studies referenced in the book. Link to purchase the book: (Affiliate Link FYI) Other References: Shift work and carcinogenic effects: […]
Benefits and Tips for Use
Acupuncture mats, including popular options like shakti mats, can improve sleep by stimulating pressure points that relax your body, reduce muscle tension, and boost blood circulation. These effects help activate the parasympathetic nervous system, easing you into a restful sleep. This article explains how acupuncture mats help with sleep and offers practical tips for using […]
മെഡിറ്റേഷൻ എങ്ങനെ കറക്റ്റായി ആയി ചെയ്യാം I Meditation Benefits
#drdanishsalim #danishsalim #drdanish #drdbetterlife #ddbl #meditation #meditationmusic #meditate #meditationbenefits source
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. source
1 Unexpected Thing Can Come
In this guided meditation, you will first relax from trying to control everything, pulling you back from a “control panel” right into the observer’s chair. From here, and once you completely let go, you will spin a magical wheel that will put in motion something important in your life, bringing you closer to your desires, […]
How Heart Rate Variability Affects Sleep: Insights for Better Rest
Heart rate variability (HRV) affects sleep by indicating the balance of your autonomic nervous system. A higher HRV generally means better sleep quality, as it shows more relaxation and recovery during sleep. Conversely, lower HRV can signal poor sleep and potential disorders. This article explores how heart rate variability affects sleep, including the process of […]
Peaceful Night 💜 Soothing Deep Sleep Music ★ Mystical Calming Music To Help You Sleep
Welcome and thanks for tuning in to our channel and to this soothing sleep healing music 🙏Beautiful enchanting background with 8 hours of calming & mystical music for deep sleep. The music was made to help you fall into a peaceful sleep at night and wake up restored in the morning. Have a peaceful night […]
Relaxing Traditional Chinese Music | Bamboo Flute, Zen Healing Meditation, Tai Chi Music, Guzheng
Beautiful Traditional Chinese Music To Study, Work & Relax – (1 song) ▶ [ Subscribe for more videos ] ▶ [ Support the channel ] Paypal: Kofi: ▶ [ Contact me ] cathulhimusic@gmail.com ————————————————————————————————— ▶ [ Tumbnail ] – Edited by me Photo by Sam Beasley on Unplash Source: ▶ [ Music credits ] Artist: […]
NFL players show why sleep matters for heart health
Heart disease remains a major health challenge for people in the United States. It affects millions each year, accounting for 1 in every 5 deaths — a reminder of why heart health needs to stay a top priority. The American Heart Association and the NFL Alumni Association have teamed up to highlight ways to boost […]