Techyrack Hub

Category: Sleep and Meditation

Sleep Compatibility – Better Sleep Council

Understanding, communication, and routine can help you get the quality sleep you need —and take you on a loving journey with your partner by your side. “Good night, sleep tight. Now the sun turns out his light. Good night, sleep tight, dream sweet dreams for me, dream sweet dreams for you.” ~The Beatles Sleeping side-by-side […]

Tips to Help Your Toddler Drop the Nap Gracefully

Toddler nap transitions can be tricky to navigate, but this blog will give you the guide on how to drop the nap gracefully. If you have a toddler who is showing signs of changing their sleep schedule, we’re diving deep into one of the most common sleep challenges parents face: transitioning your toddler out of […]

The TRUTH About Non-Sleep Deep Rest (NSDR)

Non sleep deep rest (#NSDR) references any state of mind that is calm, focused, semi-sleepy state. Think of it as that space when you’re not really awake but you’re DEFINITELY not asleep. Non-sleep deep rest is a way for your body to relax and lower your anxiety, which over time should allow the natural sleep […]

How Blood Sugar Stability Improves Sleep for Better Rest and Recovery

Ever wondered how blood sugar stability improves sleep? Stable glucose levels can reduce nighttime disruptions and enhance deep sleep. This article dives into the connection between blood sugar and sleep, and offers practical tips on maintaining steady blood sugar levels for better sleep quality. Key Takeaways Stable blood sugar levels are crucial for improving sleep […]

Why meditation and spirituality are difficult – Guided Meditation Online

Shankar Ramani February 18, 2024 The most catchy advertisements for meditation try to make it look simple so you can learn it in a few minutes and achieve Nirvana shortly after. And likely solve all the problems in your life within the next hour after that. And those who are out to make money by […]

The Medicine Wheel In A Home Blessing: 1 Powerful Protection

Conclusion You too can have your home protected, and keep something in mind. Lets say that you are somewhere in the middle of the woods and you can’t read anyone, but you need a medicine wheel to protect the place you are at. You can’t even channel healing (yet), but at least, you can visualize […]

Flying: Sleep with Deep & Relaxing Meditation Music for 6 Hours

Relaxing sleep music composed by Peder B. Helland. This is a 6 hours long version of “Flying”. Sleep well! Stream or download music from Soothing Relaxation: 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: Buy this track: License this track: Follow Soothing Relaxation on… Soothing […]