Techyrack Hub

Category: Sleep and Meditation

PWN4PWN opens a narcolepsy registry with CoRDS

PWN4PWN has opened a narcolepsy registry in collaboration with Coordination of Rare Diseases at Sanford (CoRDS) to connect as many patients and researchers as possible to advance treatment for narcolepsy. The registry is free for patients to join and for researchers to access. Participating in this registry and providing information related to a variety of […]

Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep

Free yourself from worry and anxiety as we guide you through a magical realm of iridescent bubbles and positive, healing vibrations in tonight’s sleep meditation. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now Get more great sleep – Subscribe Presave my latest audio on your […]

Tips for Better Rest and Recovery

Gut health plays a vital role in sleep quality. Research has shown that individuals suffering from acute and chronic insomnia often exhibit reduced gut microbiota diversity, which can influence their sleep quality. The gut-brain axis links our gut and brain, influencing sleep through neurotransmitters produced by gut bacteria. Poor gut health can disrupt sleep, while […]

You Are Alive In More Than 1 Place.

Your multidimensional mind opens you to higher planes of existence This week, you will read about multi-dimensionality. I am sure you have heard that we are all multidimensional beings, right? Hey, hey! How are you doing? How is that power of willpower going? Remember that it is a progressive thing; you cannot go from wimpy […]

Relaxing Piano Music + Insomnia and Healing 🌿 Relaxing Music, Sleep Music, Meditation, Nature Sound

#peacefulrelaxing #spamusic #healingmusic #spamusic #watersounds Relaxing Piano Music + Insomnia and Healing 🌿 Relaxing Music, Sleep Music, Meditation, Nature Sound Relaxing Piano Music + Insomnia and Healing 🌿 Relaxing Music, Sleep Music, Meditation, Nature Sound Peaceful Tunes is a YouTube channel dedicated to providing soothing and calming music through a collection of relaxing music. The […]

Make sleep your New Year’s resolution

As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this year, focus on sleep. Aim for seven or more hours Getting […]

Relaxing With Japanese Bamboo Flute , Guzheng, Erhu | Musical Instrument Collection

Relaxing With Japanese Bamboo Flute , Guzheng, Erhu | Musical Instrument Collection Relaxing With Japanese Bamboo Flute , Guzheng, Erhu | Musical Instrument Collection Relaxing With Japanese Bamboo Flute , Guzheng, Erhu | Musical Instrument Collection ambient,sleep,reading,magical,forest,snow,winter,christmas,orange,fire,candles,book,coffee,calm,peaceful,meditation,relaxation music,relax music,mood,thunder,wind,beautiful,zen meditation music,zen music,1 hour meditation music,1 hour music,1 hour,japanese flute music,japanese music,flute music,1 hour flute music,nature […]

Understanding the Connection for Better Days

Curious about how sleep impacts energy? Good sleep is crucial for replenishing your energy, and achieving a good night’s rest is essential for cognitive function, emotional regulation, and restoring energy. This article covers how sleep quality, different sleep stages, and common sleep issues affect your energy. You’ll learn about lifestyle factors that improve sleep and […]

Parallel Realities Affect Us In Incredible Ways: 1 Of Many!

I will leave it to you from here. In my experience, it was reflecting, pondering, trying, and witnessing what brought me to use Parallel Realities for healing sessions, bringing amazing results. I have worked with some people, both in applying timeline healing, and teaching with amazing results. Conclusion I have to tell you, the capability […]