1 Unexpected Thing Can Come
In this guided meditation, you will first relax from trying to control everything, pulling you back from a “control panel” right into the observer’s chair. From here, and once you completely let go, you will spin a magical wheel that will put in motion something important in your life, bringing you closer to your desires, […]
How Heart Rate Variability Affects Sleep: Insights for Better Rest
Heart rate variability (HRV) affects sleep by indicating the balance of your autonomic nervous system. A higher HRV generally means better sleep quality, as it shows more relaxation and recovery during sleep. Conversely, lower HRV can signal poor sleep and potential disorders. This article explores how heart rate variability affects sleep, including the process of […]
Peaceful Night 💜 Soothing Deep Sleep Music ★ Mystical Calming Music To Help You Sleep
Welcome and thanks for tuning in to our channel and to this soothing sleep healing music 🙏Beautiful enchanting background with 8 hours of calming & mystical music for deep sleep. The music was made to help you fall into a peaceful sleep at night and wake up restored in the morning. Have a peaceful night […]
Relaxing Traditional Chinese Music | Bamboo Flute, Zen Healing Meditation, Tai Chi Music, Guzheng
Beautiful Traditional Chinese Music To Study, Work & Relax – (1 song) ▶ [ Subscribe for more videos ] ▶ [ Support the channel ] Paypal: Kofi: ▶ [ Contact me ] cathulhimusic@gmail.com ————————————————————————————————— ▶ [ Tumbnail ] – Edited by me Photo by Sam Beasley on Unplash Source: ▶ [ Music credits ] Artist: […]
NFL players show why sleep matters for heart health
Heart disease remains a major health challenge for people in the United States. It affects millions each year, accounting for 1 in every 5 deaths — a reminder of why heart health needs to stay a top priority. The American Heart Association and the NFL Alumni Association have teamed up to highlight ways to boost […]
The Impact of Vagus Nerve Activation and Sleep
Activating the vagus nerve, a key component of the autonomic nervous system, can significantly improve sleep by promoting relaxation and reducing stress, particularly through vagus nerve activation and sleep. This article explains how vagus nerve stimulation works and offers practical techniques to enhance your sleep quality. Key Takeaways The vagus nerve plays a crucial role […]
Relaxing Sleep Music with Rain Sounds – Relaxing Music, Peaceful Piano Music, Meditation Music
Relaxing Sleep Music with Rain Sounds – Relaxing Music, Peaceful Piano Music, Meditation Music Fall into Deep Sleep with Rain and Piano Melodies Beautiful Piano Playlist – – —————————————————————————— Credits: ~ BigRicePiano ~ – – – – ~ Wallpaper ~ – —————————————————————————— ~ The Soul of Wind ~ – Subscribe: – Fanpage: – Twitter: #Relaxing […]
Caffeine energy products and kids: A risk to sleep and health
A recent study highlighted a troubling trend: rising exposures to caffeine energy products among children and teens, leading to increased reports to poison control centers. The findings shed light on the widespread and potentially dangerous nature of these exposures. Study reveals trends in kids’ caffeine consumption Researchers analyzed data from more than 32,000 cases of […]
Sleep Apnea & Weight Loss
Pulmonologist Dr. Will Edmonson of Pulmonary Consultants discusses “Sleep Apnea & Weight Loss.” source
Unveiling the Profound Benefits of Meditation for Personal, Professional, Spiritual Transformation
People often question the significance of taking God’s name or practicing meditation when they already possess everything they need. They wonder about the benefits and what it means for them in practical terms. The truth is, the practice of meditation holds immense benefits that can profoundly transform our personal, professional, and spiritual lives in ways […]