Techyrack Hub

Category: Sleep and Meditation

Bedtime Routine | Better Sleep

One of the biggest challenges in parenting is establishing a consistent bedtime for your child. To make your evenings smoother, consider creating a bedtime routine! Research shows that children benefit from a bedtime routine in several ways: language development, literacy, child emotional and behavioral regulation, parent-child attachment, and family functioning. Further, a consistent bedtime routine […]

How To Adjust Your Child’s Sleep For Daylight Saving Time

Daylight Saving Time is coming, but don’t worry- it won’t wreck your child’s sleep! We’ll all make slight adjustments together, and we’ll survive! There are two ideas on how to deal with DST: One is to adjust weeks ahead of time, and the other is to wait until the weekend it happens. I don’t see […]

The Powerful Release of Letting Go! Guided Meditation

This is an Original guided meditation recorded by us. Letting go is not just about releasing attachments to material possessions or past relationships, it’s also a spiritual practice that involves surrendering to the flow of life and trusting in a higher power. It requires us to release our fears, doubts, and worries, and have faith […]

NeuFit To Improve Sleep & Increase Recovery

In this episode… In this episode, dive into the transformative impact of Somavedic, which has improved the lives of over 100,000 individuals by enhancing sleep quality, energy levels, mental clarity, and focus in both home and office environments. Explore the scientific underpinnings of Somavedic’s functional and frequency therapy devices, which counteract the adverse effects of […]

Changing habits – winning the fight – Sahaja Online

Shankar Ramani March 29, 2024 Everyone on a self-improvement journey knows how difficult it is to form new habits or eliminate bad ones. The obvious traits that we use are willpower and discipline. Some YouTube self-improvement gurus may also give us cognitive strategies backed by science. However, these take time to implement and sustain continuously. […]

The Indigo Aura Says 1 Powerful Thing: You Are A Psychic

If you have experienced psychic phenomena, you are likely to have an Indigo Aura Hello, how have you been? I hope you enjoyed The Emperor Meditation! If you went directly to YouTube, don’t forget to check last week’s article. You can also learn more about The Emperor Tarot Card, as well as the monthly tarot […]