The Health Benefits of Meditation

Beth Ruhmann, a certified therapeutic recreation specialist with Baptist Health South Florida, talks about the health benefits of meditation. Want to see more? Baptist Health South Florida’s Resource Blog Like us on Facebook Follow Baptist Health on Twitter Follow Baptist Health on Instagram Follow Baptist Health on Pinterest [Transcript] [Benefits of Meditation] Beth Ruhmann: There […]

Say Goodbye to Sleepless Nights Less Than 3 Minutes • Cures for Anxiety Disorders, Depression

Say Goodbye to Sleepless Nights Less Than 3 Minutes • Cures for Anxiety Disorders, Depression ———————- Welcome to “Angel Melody”. Immerse yourself in the deep tranquility and healing melodies of our relaxation music and gentle piano tunes. Let the soothing sounds guide you into a peaceful slumber, easing away insomnia and inviting refreshing sleep in […]

Getting to Root Cause of Sleep with Functional Medicine Solutions

Struggling with sleep issues and looking for lasting solutions? Understanding sleep architecture, which refers to the structure and pattern of sleep cycles, is crucial in identifying the root causes of sleep issues. Getting to root cause of sleep with functional medicine could be the key. This approach dives deeper than surface symptoms, uncovering hormonal imbalances, […]

How Meditation changed my life

Todd Casterline Military Vet: How Meditation changed my life Home Benefits Todd Casterline, Military Vet: How Meditation changed my life