New NYC law to provide free sleep apnea screenings
New Yorkers will soon have access to free sleep apnea screenings under a new bill passed by the City Council in March. The bill, sponsored by Councilman Shaun Abreu, establishes a three-year pilot program to offer free obstructive sleep apnea (OSA) screenings and at-home sleep tests, with a focus on uninsured individuals. It will be […]
FLY INTO DEEP SLEEP ★ Relaxing Music for Healing of Stress , Sleep Meditation, Insomnia & Anxiety
FLY INTO DEEP SLEEP ☆ Relaxing Music for Healing of Stress , Sleep Meditation, Insomnia & Anxiety This music video was … source
Why the Oura Ring is the Best Sleep Tracker for Restful Nights
Wondering why the Oura Ring is the best sleep tracker? In this article, we break down its advanced features, precise data accuracy, and additional health insights. Discover how the Oura Ring can transform your sleep and overall well-being. The Oura Ring’s comfortable design and comprehensive data collection capabilities make it an essential tool for tracking […]
Healing Chinese ZEN music of Anxiety Stress To pacify the body Mind Relax Music
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TWO HOURS of gentle lullabies for babies – Baby Sleep Music
Music available on all digital music platforms: smarturl.it/pm5qix Piano – Andrew Holdsworth Enjoy! source
Sleep – I Promise You Have Never Heard Some of these Benefits of Sleep Before!
Dr. Christy discusses a fascinating book called “Why We Sleep” by Matthew Walker, PhD in part 1 of a 3 part series. All information shared in this video is taken from the book or from studies referenced in the book. Link to purchase the book: (Affiliate Link FYI) Other References: Shift work and carcinogenic effects: […]
Benefits and Tips for Use
Acupuncture mats, including popular options like shakti mats, can improve sleep by stimulating pressure points that relax your body, reduce muscle tension, and boost blood circulation. These effects help activate the parasympathetic nervous system, easing you into a restful sleep. This article explains how acupuncture mats help with sleep and offers practical tips for using […]
മെഡിറ്റേഷൻ എങ്ങനെ കറക്റ്റായി ആയി ചെയ്യാം I Meditation Benefits
#drdanishsalim #danishsalim #drdanish #drdbetterlife #ddbl #meditation #meditationmusic #meditate #meditationbenefits source
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. source
1 Unexpected Thing Can Come
In this guided meditation, you will first relax from trying to control everything, pulling you back from a “control panel” right into the observer’s chair. From here, and once you completely let go, you will spin a magical wheel that will put in motion something important in your life, bringing you closer to your desires, […]