Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast
Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast source
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on […]
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will […]
20 Minute Sleep Meditation
This is an Original 20 minute guided sleep meditation recorded by us. Experience a blissful journey to deep relaxation with the sleep talkdown body scan. Close your eyes and let the soothing guidance take you on a systematic exploration of your body, releasing tension and promoting a state of comfort. From your toes to the […]
Scientist Explains Sleep in 5 Levels of Difficulty | WIRED
Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is so important to the human […]
Baby sleep cycles
Help with understanding the sleep cycles of babies. source
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation , Yoga
Meditation Relax Music Channel presents Relaxing Music for Deep Sleep Music: Delta Waves |. A delta wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, […]
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. Topics: 0:00 Intro 02:25 Why is your work so important? 05:15 Work and research life 10:07 Why do we […]
Natural Sleep Aid: The Power of Sound Healing
Discover the natural power of sound healing to promote better sleep. This collection of calming music features a variety of sounds, including singing bowls, nature sounds, and gentle melodies, to help you drift off into a peaceful slumber. #sleep #soundhealing #relaxingmusic source
Tips to get deep sleep
📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ source