Dr. Andrew Huberman's Sleep Stack | The Tim Ferriss Show
Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating and Protekt’s REST sleep supplement Resources from this episode: cc: @hubermanlab Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has […]
Sleep Hygiene – Still Relevant?
Sleep hygiene is frequently referenced on websites as an intervention for those with chronic insomnia. Whilst that was true in the past, sleep science has moved on. In this video I’ll overview the underlying principles of sleep hygiene but also introduce current recommendations with regards to Cognitive Behavioural Therapy for Insomnia known as CBT-I. source
Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast
Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast source
5 Tips To Improve Your Sleep
SUBSCRIBE: FACEBOOK: INSTAGRAM: WEBSITE: How do you improve your sleep quality? Here are 5 tips to help you improve your sleep: 1. Reduce artificial light 2. Decrease ambient temperature 3. Limit caffeine 4. No alcohol 5. Set a consistent schedule References: Why We Sleep by Matthew Walker, PhD source
How to Fix a Degen Sleep Schedule
No one ever teaches us how to control our attention! That’s why we made Dr. K’s Guide to ADHD and Doing Stuff, so you can focus on the things you want to: ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or […]
Transform Your Sleep Space: Secrets to Better Rest 💤
Is your sleep environment helping or hurting your rest? Discover the science behind creating the perfect sleep sanctuary. From controlling light and noise to optimizing your bedroom setup, these tips will help you achieve restful nights and wake up refreshed. 🌙✨ #SleepScience #SleepQuality #RestfulNights #HealthyLiving source