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The Best VPN for Travelers?

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When I first started traveling the world, I didn’t have a laptop. I didn’t have a smartphone either. Nobody did. Back then, when you needed to use a computer, you went to an internet café, sent a few emails, and then went back to traveling.

Obviously, things have changed since that first big trip of mine.

These days, every traveler has a smartphone, laptop, or tablet (sometimes all three!). They can be super helpful for staying in touch with friends and family and making bookings for your trip as you go.

Personally, I always travel with a smartphone and laptop. I couldn’t run my blog without them. They also help me be a flexible traveler. I constantly change my plans while traveling, whether that’s to spontaneously meet up with friends, check out a new place I just found out about, or linger somewhere I particularly like. Having a phone or laptop ensures I can easily book as I go and make changes to my itinerary.

While these devices have drastically changed how we travel (and the travel industry as a whole, but that’s a topic for another day), they have some drawbacks that most travelers don’t think about.

The most notable? Safety.

Constantly connecting to unprotected Wi-Fi around the globe can leave your devices open to attack. And since we all use our phones to make purchases and do our banking, that means that our personal data is susceptible to attack.

Fortunately, there’s a super easy (and affordable) way to ensure that your devices and data are protected when you travel: A VPN.

What Is A VPN?

A VPN (Virtual Private Network) provides privacy and anonymity by creating a private network from a public internet connection. In short, they hide your online actions by encrypting your data and masking your IP address. This makes them virtually untraceable and prevents would-be thieves from accessing your private information.

While you might be traveling in Germany, your VPN can cloak your footprint so that it seems like you’re in the U.S., Thailand, or any other destination. This obscures your actions and makes it harder for would-be thieves to access your data.

One of the best and most popular VPNs is Surfshark.

What Is Surfshark?

Surfshark is one of the biggest and best VPN companies out there. Based in the Netherlands and launched in 2018, it’s a cybersecurity company that helps people stay in control of their digital lives. Using Surfshark helps you both manage and understand cybersecurity and cyber threats.

In addition to its VPN, which has over 3,200 servers across 100 countries, Surfshark also offers a suite of other security-related products perfect for travelers:

  • Surfshark Antivirus – Keeps your devices free from viruses and malware.
  • Surfshark Alert – Alerts you if your email address appears in breached online databases, monitors your credit cards, and checks password vulnerability.
  • Surfshark Search – Allows you to search the web without leaving a digital footprint.
  • Alternative ID – Generates a brand-new identity and an email to use online to keep your real ID hidden. Can also include a virtual phone number to help you avoid spam calls and increase your safety.

While some of these features might not feel necessary for you, I think every traveler should be using a VPN and antivirus software at the very least. Considering how much time we spend online, and how much sensitive data we share online, those two (at least for me) are no-brainers.

In 2022, 5.5 million malware attacks were detected across the world, and that number is only increasing. In the U.S. alone, the FBI recorded almost 1 million cybercrime complaints in 2023, up 10% from last year.

Plus, with the rise of AI, there are more and more concerns that it will be used to write malware. AI is already being used to write more convincing phishing emails. So, I expect that we may see even more viruses and internet security breaches in the future.

That means you need to be prepared.

Why Use a VPN?

A screenshot from Surfshark about their VPN service

Obviously, the main reason to use a VPN is security. A recent study showed that over 40% of respondents had their online security compromised when using public Wi-Fi (interestingly, the most common place it happened was the airport). With a VPN, you can safely and confidently use your devices abroad, both on mobile data and public Wi-Fi. But there are a couple of other reasons travelers might want to use a VPN: accessing geo-restricted websites and getting better prices.

Let’s talk about getting better prices first.

When booking online, prices for things like flights and hotel rooms can vary by country due to the exchange rate. For example, a hotel in the UK might cost $200 USD per night when booking from the hotel site’s U.S. website. That’s roughly 156 GBP.

However, if you book via the UK website, that hotel might only cost 146 GBP per night — 10 GBP cheaper. Sure, that’s not a ton, but saving a few bucks every time you book can add up, especially if you travel often or are booking a long trip.

Using a VPN to Save Money & Bypass Streaming
Once you install your VPN and are ready to book, you should always connect to the IP address of the destination you’re booking the hotel in. For example, if you’re booking a hotel in Thailand, you’ll have a higher chance of getting the lowest rate by connecting to Thailand’s IP address. A VPN can help you do that. (It’s as easy as hitting a button to choose what country you want to connect to.)

Here’s an example of me connecting to a U.S. IP address while I’m in Germany:

A screenshot of Nomadic Matt's VPN

That said, always “shop around” using different VPN locations (chiefly ones from the EU and the UK) as those usually result in better deals when compared to the U.S.

Additionally, VPNs allow you to access geo-restricted content. Streaming services like Netflix, Hulu, and BBC iPlayer have different libraries based on location. With a VPN, you can connect to servers in different countries, bypassing these restrictions and accessing a broader range of content. This is useful for expats and travelers who want to access content from their home country while abroad. Even when on the road, sometimes you just need a taste of home by catching up on your favorite show. A VPN can let you do that.

Pros and Cons of Surfshark

Surfshark is one of the biggest and best VPN companies out there, offering a host of perks as well as three different tiers for pricing, based on your needs.

Here’s a quick look at what I like about them, as well as where they have room for improvement:

PROS

  • Keeps your digital freedom while traveling to internet-restricted countries
  • Provides quick and secure access to blocked or censored material
  • Private & safe access to local content everywhere in the world
  • Watch sports online securely with no buffering or annoying pop-ups
  • Allows usage on an unlimited number of devices
  • Stop ads from loading to save data and boost speeds
  • Auto-connection option so you don’t have to remember to enable it
  • 24/7 live chat and support
  • Independently verified no-logs policy (meaning they don’t record your data)

A screenshot comparing Surfshark to other VPN providers

CONS

  • It’s a paid service
  • Prices increase dramatically after a 24-month introductory period

Who Is Surfshark For?

If you’re connecting to the internet in a public place, Surfshark is for you. Whether you’re working remotely from a café or booking your next hostel while on the road, that’s everyone at some point. While VPNs used to be used mainly by corporations, now over 30% of Internet users worldwide use a VPN, and that number is only growing. The rise of remote work along with the rise of cyber threats means that cybersecurity is more important than ever.

In short, I think every traveler should be using a VPN and antivirus software. It’s the bare minimum you need in terms of security.

VPN Frequently Asked Questions

Are VPNs legal?
Yes, VPNs are legal in most countries. However, some countries restrict or ban their use. It’s important to check the local laws for the country you’re traveling in. For example, they are banned in North Korea and Belarus, and only certain government-approved VPNs can be used in India, China, and Russia (which kind of defeats their purpose to be honest).

Fortunately, however, in the majority of places you visit, you’ll be allowed to use your VPN freely.

Do VPNs slow down your internet connection?
VPNs can sometimes slow down your internet connection due to the encryption process and the distance to the VPN server. However, Surfshark is optimized to minimize speed loss. I haven’t see any noticeable difference using it. (Keep in mind that speeds may vary depending on your location and usage.)

Is using a free VPN safe?
While free VPNs do exist, they come with limitations, such as data caps, slower speeds, and fewer server options. Some may also log your data and sell it to third parties.

If you want to use a free VPN just to test it out briefly, that’s fine. But for long-term use or while traveling, it’s always best to use a reputable paid VPN service for better security and privacy.

***

I always use a VPN when I travel. I think every traveler should do the same. While it may not have been necessary in the past, we do so much online these days that it’s foolish to leave your data unprotected.

When it comes to VPNs and online safety, I think Surfshark has a great suite of products that caters to travelers of all stripes, from the casual holidayer to the digital nomad. They offer a ton of perks, have great customer service, and are super affordable. Prices do jump after around two years, which I don’t love, but it still won’t break the bank.

Don’t skimp on your safety. Use a VPN like Surfshark the next time you travel. Because it’s always better to be safe than sorry.

Click here to sign up for as little as $2.19 USD per month!

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

Want to Travel for Free?
Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

Need Help Finding Activities for Your Trip?
Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.

Belen Rodriguez pubblica la prima foto del fidanzato Angelo Galvano, lui: "Sei la mia bambola" – Fanpage.it

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Belen Rodriguez pubblica la prima foto del fidanzato Angelo Galvano, lui: “Sei la mia bambola”  Fanpage.it



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Terror plot to kill Pope Francis foiled, 7 suspects arrested after ‘swearing ISIS allegiance’

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A terror plot to kill Pope Francis has been uncovered with Indonesian cops swooping on seven suspects believed to be ISIS-inspired. The foiled ploy targeted the Pope during his visit to Indonesia, where he started a 12-day tour of the Asia Pacific.

The suspects were arrested across September 2 and 3 after cops were tipped off by concerned citizens.

Cops raided one of the alleged militant’s houses to find bow and arrows, a drone and ISIS leaflets, according to The Straits Times.

The wannabe terrorists were apparently angered by the Pope popping into a Jakarta mosque.

Indonesian TV stations were reportedly asked not to broadcast the usual Islamic call to prayer while they showed Pope Francis’ visit, enraging the alleged maniac Jihadis.

The suspects have been named only as HFP, LB, DF, FA, HS, ER and RS. It’s not yet clear whether they were all linked to one another.

A spokesman for Indonesia’s terror-crushing unit “Densus 88” – or Detachment 88 – said threats were aired on social media. Colonel Aswin Siregar said: “We have a mechanism to monitor and filter.

“We had tip-off information from members of the public. “Densus 88 has taken legal action against seven individuals … who made threats in the form of propaganda or terror threats via social media in response to the Pope’s arrival.

  • End Time Headlines is a Ministry that provides News and Headlines from a “Prophetic Perspective” as well as weekly podcasts to inform and equip believers of the Signs and Seasons that we are living in today.

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Winter Carry – Dressing for Concealed Carry in cold climates

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Concealed Carry in Extreme Conditions: Navigating Winter Activities:

When winter activities demand an insulated suit that covers you from shoulders to feet, accessing a conventionally carried gun becomes a challenging task. Similar difficulties arise when donning a full rain suit, requiring partial undressing to reach your concealed carry location. In these scenarios, strategic adjustments to your carry method are essential to ensure readiness without compromising comfort or safety.

Carrying concealed is a responsibility that many individuals take seriously, incorporating it seamlessly into their daily lives.

However, as the seasons change and weather conditions become less predictable, the challenge of dressing for concealed carry becomes even more apparent.

In this article, we will explore the importance of maintaining consistency in your concealed carry setup, adapting to different weather conditions, and ensuring proficiency in various scenarios.

 

Adapting to Weather Conditions: Living in an area with diverse weather conditions requires a thoughtful approach to concealed carry. As temperatures drop and inclement weather becomes a reality, incorporating protective clothing into your wardrobe is necessary. However, the challenge lies in ensuring that the added layers do not compromise your ability to access and operate your concealed carry equipment effectively.

Clothing Considerations: When selecting protective clothing, it’s essential to choose items that complement your concealed carry setup. Consider options like jackets with strategically placed pockets, allowing easy access to your firearm. Layering can be an effective strategy, ensuring you stay warm without sacrificing accessibility.

Flexibility and Range of Motion: Cold-weather clothing, while essential for protection against the elements, can pose challenges to your flexibility and range of motion. Heavy sweaters and jackets may limit your ability to move comfortably, and the added bulk could impede reaching your carry location efficiently. To overcome this limitation, regular practice becomes paramount. Engaging in drills that involve drawing, handling, reloading, immediate action, and movement with your cold-weather attire ensures that you are not hindered in critical moments.

Alternate Carry Methods: Recognizing the limitations imposed by seasonal changes, it’s prudent to have alternative carry methods or locations in your repertoire. This involves being acutely aware of your surroundings and adjusting your carry strategy accordingly. For example, an outside the waistband holster might be a viable alternative during the winter months when heavy layers make inside the waistband carry locations less accessible.

Choosing the Right Gear: Investing in purpose-designed cold-weather gear can make a significant difference. Look for jackets with strategically placed pockets or built-in holsters that allow for a quick and discreet draw. Additionally, consider layering with garments that balance insulation with the need for agility.

Considerations for Adapting to Cold-Weather Conditions and Maintaining Readiness:

Choosing the Right Holster: The effectiveness of any carry method depends significantly on the holster you select. For concealed carry, ensure that the holster covers the trigger guard completely, preventing accidental discharges.

The holster should also provide sufficient retention to secure the firearm during movement.

Additionally, practicing draws and reholstering with your chosen holster is crucial to developing muscle memory and ensuring a smooth and controlled response in high-stress situations.

All of the Holsters we sell on Holster Central cover these bases.

 

Our Outside the waistband paddle holster is great for winter carry as it allows quick on/off mounting to your belt, its comfortable, it provides quick consistent draws and is still concealable (depending on the size of your gun’s grip) 

 

Conclusion: Dressing for concealed carry is a dynamic challenge that requires adaptability and preparation. By maintaining consistency in your carry setup, regularly practicing essential skills, and adapting to changing weather conditions, you can ensure that you are ready to face any situation that may arise.

Concealed carry in extreme conditions demands adaptability, strategic thinking, and consistent proficiency. As winter activities and inclement weather alter the dynamics of conventional carry, making thoughtful adjustments to your approach ensures that you remain prepared. Whether it’s modifying your carry location, incorporating specialized pockets, or refining your draw from an outside the waistband holster and defeating your cover garments, the goal is to maintain accessibility without sacrificing security.

Bonus tips

Here’s some concealed Carry tips for ALL seasons

The Tactical Advantage: Regardless of clothing and circumstances, having a readily accessible firearm is paramount. As the saying goes, timing is everything, and discreetly having your gun in hand at the ready provides a tactical advantage. This tactic, borrowed from the playbook of knife fighters, allows you to be prepared for potential threats while maintaining the element of surprise. The ability to return the gun to its concealed position unnoticed, if the danger passes, further enhances your tactical advantage.

Consistent Proficiency: To navigate the challenges of winter activities and extreme conditions, staying proficient with your chosen concealed carry method is crucial. Regular practice is key, and each session should be approached with the mindset that it could be the test of your life. By practicing often and honing your skills regardless of the season, you ensure that you are prepared for any situation that may arise.

Consistency in Carry: Choosing a specific handgun and carry location is crucial for maintaining consistency in your concealed carry routine. Whether it’s an inside-the-waistband (IWB) holster, outside-the-waistband (OWB) holster, or off-body carry, selecting a reliable setup that suits your needs and lifestyle is essential. This consistency extends to the type of handgun and extra ammunition you choose, ensuring familiarity and comfort with your equipment.

Proficiency and Regular Practice: 

The adage “practice makes perfect” holds true in the realm of concealed carry, especially in adverse weather conditions. It’s not just about having the right equipment; it’s about being adept at using it. By incorporating specific drills into your routine that simulate real-world scenarios, you enhance your muscle memory and build confidence in your ability to navigate challenges while dressed for the weather.

To enhance your concealed carry skills, regular practice is key. This includes drawing and holstering your weapon, handling it safely, reloading, performing immediate action, and moving to cover. Proficiency in these actions is vital, especially in dynamic situations where quick decisions are necessary. Covert drawing and reholstering should also be a part of your skill set, considering the unpredictability of escalating or de-escalating conditions.

Weapon Retention: When carrying off-body or in situations where someone might discover your concealed firearm, weapon retention becomes crucial. Training to retain control of your weapon in various scenarios is essential for ensuring your safety. Be prepared for inadvertent lapses and be confident in your ability to maintain control of your firearm.

Situational Awareness: Carrying a concealed weapon goes hand in hand with heightened situational awareness. Being conscious of potential threats and adapting your carry approach to different situations and conditions is part of responsible firearm ownership. Whether it’s adjusting the location of your firearm or choosing an alternative method, staying vigilant ensures that you can effectively respond to any threat.  

Adaptability and Readiness: Ultimately, the key to successful concealed carry lies in adaptability and readiness. Regularly assess your daily activities, clothing choices, and potential environmental factors to determine the most effective carry method for each situation. Stay attuned to the limitations of your chosen method and be open to adjusting based on changing circumstances. 

Conclusion: 

Carrying concealed is a lifestyle that demands flexibility and foresight. Whether opting for two guns or exploring different carry locations, the goal is to seamlessly integrate your firearm into your daily routine without sacrificing accessibility or safety.

Each carry method has its pros and cons, and finding the right balance requires careful consideration of your unique needs and circumstances. By staying informed, practicing regularly, and remaining adaptable, you can navigate the challenges of concealed carry confidently and responsibly.

Remember, the best-concealed carry strategy is one that aligns with your lifestyle and ensures you are always prepared for whatever may come your way.

Stay safe, stay vigilant, and make informed choices when it comes to dressing for concealed carry in any season.

Héctor Almeida (Cuba) – Repeating Islands

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We are highlighting some of the awardees for the Prince Claus Fund’s SEED Award 2024. Today, we present Héctor Almeida (Cuba). This filmmaker/actor explores themes related to queer expression through film.

“In a world teeming with creativity and change, these 100 emerging artists are pushing the boundaries of what culture is. Each responding to their local context in a distinctly artistic way, they are challenging the status quo and crafting narratives that reflect the complexities of our time.” [The Seed Award is partially made possible by the British Council and Ing Yoe Tan Fund.]

Héctor Almeida is a filmmaker, editor, and actor based in Cuba. Héctor has contributed significantly to both national and international television channels, showcasing his talent and skill in filmmaking. He gained recognition for editing acclaimed short films such as “The Same Shoes” and “Finally an Aspiration” by director Mel Chikoc.

In 2023, Héctor made his directorial debut with “Para Esteban”, which received the prestigious Funespaña Award at the International Film Festival “Visualízame en tu memoria” and has been selected for 30 international film festivals to date. In it, he explores family memory in an intimate way. He has obtained several awards and recognitions, among which stand out his official selection in the Lebu International Film Festival, qualifier for the Oscar and Goya Awards, and has been selected in more than 50 Film Festivals.

Héctor was also part of the International Workshop of High Studies “Screenwriters of the XXI Century”, taught by the Spanish writer and philosopher Daniel Tubau at the EICTV. He has worked on projects for Lester Hamlet, Aymeé Nuviola, Daniel Santoyo, Mel Chikoc, and AVA. He is currently working on his first feature film, a project that was part of the “Incubadora de la Cátedra Documental para desarrollo de proyectos”, coordinated by Cuban filmmaker Luis Alejandro Yero.

For more information, see https://princeclausfund.nl/awardees/hector-almeida

For all awardees, see https://princeclausfund.nl/awards-and-programmes/seed-award/2024



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Markieff Morris Re-Signs With Mavs

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Markieff Morris re-signed with the Dallas Mavericks, sources told Shams Charania of The Athletic.

The 34-year-old, who appeared in 26 games last season, is seen a strong veteran leader in the locker room.

Antigua “Earthquake Minute Video”!!! CLICK ARROW!!! Also 7.2 Richters Earthquake Struck PERU Early Friday!!!

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Script/Transcript:  Antigua Earthquake Minute Of June 28, 2024
Hi, EQ Guy Here!! On Sunday Night, June 23, Big Tornado raked across Janesville, Wisconsin!!! Rated EF-2, and EF-3 with winds reported at 115 Miles Per Hour and countless big trees broken off, uprooted, and lots of roofs torn off, there.

NOW such winds are sure to have generated good amount of Potential Earthquake Energy as such big windstorms have been known to do, and my unofficial straight-line directly intersects with San Francisco, that already very shaky New Jersey Epicenter, and just could shake us around here, somewhere. As I was doing some research I also found an EF-4 struck Greenfield, Iowa with a 300 Mile Per Hour Wind recorded, there and so on Wednesday filed an “Official Prediction” because the line from the Iowa Tornado crosses Italy!! Could be a BIG Earthquake for that region, such as followed landfall of Hurricane Lilli in 2002 when a school collapsed in Italy killing 26 school children and first time I’d tracked one across the Atlantic, too, crust under the ocean travels faithfully!!!

ANTIGUA!!!  Yes, alert was for Antigua/Barbuda and a 6.0 then struck Venezula under that Full Moon!!!

This IS Earthquake Minute, and I am The EQ Guyyyy!!!

 

 7.2 – 8 km W of Atiquipa, Peru

  • 2024-06-28 05:36:37 (UTC)
  • 15.811°S 74.445°W

Nearby Places

  1. Atiquipa, Arequipa, Peru
  2. San Juan, Ica, Peru
  3. Minas de Marcona, Ica, Peru
  4. Nazca, Ica, Peru
  5. Ica, Ica, Peru

 

Some big earthquakes could be coming!!!  Thank-You for reading!!!

EQ Guy 

Check Out all my best Earthquake Stories And My “EQ Alert Theory” and
“Go Straight Theory” in My E-Book, “Bringing Earthquakes To Life”@ http://www.eqalert2.blogspot.com  AND Thank-You For Reading, Too!!!  EQ Guy



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A track record that’ll get your attention

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Now that the break is over, I’m going to ask you to do some math.

Have you ever really calculated your win rate?

On average, how often are you making winning trades?

If you ask around, a lot of traders would say they’re batting .500 – they probably hit a winning trade 50% of the time.

That wouldn’t be so bad IF the winners outearned the losers.

But that’s hard to do.

Often, a trader with a 50% win rate might be making 5-10% on the winners and losing 50-75% on the losers.

You’re not going to grow any trading accounts that way!

I opened up my Jason Bond Picks portfolio and trading journal over the weekend and I found something that put a big smile on my face:

22 out of the last 25 trades I’ve made were winners.

That’s an 88%+ win rate.

*Trading is hard, results not guaranteed and should not be expected to be replicated typically.

You might be tempted to think, “Okay, but Jason is probably leaving out how bad the losses were.”

Nope. In fact, I’ll drop a screenshot here right now so you can see all of the trades if you zoom in on it:

*Trading is hard, results not guaranteed and should not be expected to be replicated typically.

Here’s where it gets good: those 3 losing trades only cost me $301.69.

If you tally up the last 25 trades I’ve made in JBP, you get a cool $4,081.92 in profit.

How am I doing it?

A pretty straightforward 3-step process for trading penny stocks.

Listen, I’ve been trading penny stocks a LONG time.

And while they have a reputation for being wildly risky, having the right plan of attack to trade them can neutralize a lot of the risk.

Not ALL of it, of course. That’s why I’ve lost money, too.

$4K+ in profit is nothing to sneeze at, and neither is an 88%+ win rate.

I want to show you how I do it.

The entire strategy.

The stocks I’m trading.

And the trades themselves in real-time, sent straight to your phone.

You can learn this stuff.

Whenever you’re ready and confident, you can take it and use it on your own trades.

No deep pockets? No problem – I use this strategy on stocks under $10… so you can adjust your positions to your budget and comfort level.

I’m just scratching the surface here on what you get with Jason Bond Picks.

Want to know more?

Want to jump on the next 25 trades and see how I do?

Click HERE to master penny stock trading with my 3-step strategy in Jason Bond Picks… and see how I banked an 88%+ win rate on my trades.


P.S. If you have questions about any of our services, give Davis or Stephen a call today. They’d be happy to help you try to find the best fit — give them a call (1-800-585-4488) or send Davis an email (davis@ragingbull.com).


Questions or concerns about our products? Email Support@ragingbull.com 

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The Science Behind Smell Training and Recovery – MOXĒ

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by Jason McDermott

Smell is an important sense that we often take for granted. It helps us enjoy food, detect dangers like smoke, and creates strong memories linked to different scents. When someone loses their sense of smell, it can affect their quality of life in significant ways. This condition, known as anosmia, can be caused by various factors, including illnesses and injuries.

Smell training is a method used to help people recover their sense of smell. It involves regularly smelling specific scents to stimulate and strengthen the olfactory system. This practice has shown promising results and is supported by scientific research. Many people have benefited from smell training, finding improvements in their ability to detect and enjoy different scents.

In this article, we will explore the concept of smell training and how it works. We will delve into the science behind this method, its benefits for recovery, and how you can use MOXE’s Smell Therapy Kit to achieve effective results. 

What Is Smell Training?

Smell training is a practice used to help people regain or improve their sense of smell. This method involves sniffing specific scents repeatedly over a period of time. These scents are usually distinct and easy to recognize, such as lemon, rose, clove, and eucalyptus. The idea is to expose the brain to these smells regularly, helping it recognize and remember them better.

People who have lost their sense of smell, or find it weakened, can benefit from smell training. This condition, called anosmia, can be caused by infections, injuries, or other health problems. Regular practice of smell training can help in slowly rebuilding the ability to detect scents.

Smell training is simple to do at home. You just need a set of essential oils or other scented items. Spend a few minutes each day smelling each scent, focusing on identifying it. Over time, this practice helps improve your brain’s ability to detect and differentiate between different smells.

How Smell Training Works: The Science Explained

The science behind smell training is centered around the brain’s neuroplasticity. Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. When you engage in smell training, you stimulate the olfactory system, which includes the nose and the brain’s smell centers. This stimulation encourages the brain to create new pathways to recognize and identify different scents.

Smell training works by repeatedly exposing the brain to specific odor molecules. This repeated exposure helps strengthen the neural connections between the olfactory receptors in the nose and the brain’s olfactory bulb, which processes scent information. Over time, as these connections become stronger, your ability to detect and identify smells improves.

Different scents are used in smell training because variety helps in broadening the brain’s recognition capabilities. Familiarizing the brain with different types of smells helps in overall smell recovery. Research suggests that spending just a few minutes a day sniffing a set of typical scents can lead to significant improvements in smell function. This practice leverages the brain’s natural ability to adapt and improve through regular challenges and stimulation.

Benefits of Smell Training for Recovery

Smell training offers several benefits for those looking to improve or regain their sense of smell. One of the primary benefits is the restoration of the ability to detect scents, which can significantly enhance the quality of life. Smell is closely linked to taste, so improving your sense of smell can also make food taste better, adding more enjoyment to meals.

Another benefit of smell training is the improvement in recognizing dangerous situations. Being able to smell smoke, gas leaks, or spoiled food is vital for safety. Restoring your sense of smell can help you detect these dangers quickly and respond appropriately.

Smell training also helps in reducing feelings of anxiety and depression that might come with losing the sense of smell. Engaging in regular smell training sessions provides a structured approach to recovery, which can be comforting and uplifting. The practice itself can also be a form of mindfulness, bringing you into the present moment, helping you feel more grounded and less stressed.

Using MOXE’s Smell Therapy Kit for Effective Results

MOXE’s Smell Therapy Kit is designed to help you achieve effective results in your smell training journey. This kit includes a variety of distinct scents that are perfect for stimulating and training your olfactory system. It’s a convenient and well-organized way to practice smell training at home.

Here are some ways to use the MOXE Smell Therapy Kit for the best results:

  1. Consistency: Consistent practice is key. Use the kit daily by spending a few minutes sniffing each scent. Regular exposure helps in building stronger neural connections in the brain.
  1. Focus: When using each scent, focus on the aroma. Try to identify the scent and remember it. This mental engagement helps in reinforcing your brain’s ability to recognize and recall different smells.
  1. Variety: The kit includes multiple scents to provide a wide range of smells for training. Make sure to use all the different scents to broaden your olfactory recognition abilities.
  1. Relaxation: Create a calm environment when practicing. Find a quiet space where you can focus on the scents without distractions. This enhances the effectiveness of your training sessions.

Conclusion

Smell training is a valuable practice for anyone experiencing loss of smell. It leverages the brain’s natural ability to adapt and improve through regular practice. By understanding how smell training works and its many benefits, you are better equipped to make the most of this method.

If you’re looking to improve or regain your sense of smell, consider incorporating smell training into your daily routine. Explore our smell training kit and other natural essential oil products designed to support your well-being today. Enhance your senses and enjoy the world of scents once again with MOXE.



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Telegram reportedly ‘inundated’ with illegal and extremist activity

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A New York Times analysis of more than 3.2 million Telegram messages from 16,000 channels found that the messaging platform has been “inundated” with illegal and extremist activity.

Specifically, The Times found 1,500 channels operated by white supremacists, two dozen channels selling weapons, and at least 22 channels where MDMA, cocaine, heroin and other drugs were advertised for delivery.

The company’s founder and CEO Pavel Durov was arrested in France last month, with authorities alleging that Telegram’s lack of content moderation made Durov an accomplice to illegal activity on the platform.

The platform subsequently updated its website to allow abuse reports, and Durov has been posting on his Telegram channel, arguing, “Using laws from the pre-smartphone era to charge a CEO with crimes committed by third parties on the platform he manages is a misguided approach.”