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Inula Essential Oil Benefits and Uses In Aromatherapy

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Sweet inula essential oil (Inula graveolens or Dittrichia graveolens) is one of the strongest essential oils for breaking up and clearing mucous created by respiratory conditions. The oil may also support the immune system.

Do not confuse inula with elecampane (Inula helenium), which is rarely used in aromatherapy due to its high risk of causing severe sensitization (The Encyclopedia of Essential Oils (updated edition)).

Basic Inula Graveolens Facts

Plant family: Asteraceae

Production: Steam distilled from the flowers (and sometimes the leaves and twigs) of the plant.

Aroma: Slightly camphoracous and pine-like, sweet and herbaceous, according to Aromatherapeutic Blending.

Perfume/Aromatic note: Middle

Is inula safe to use during pregnancy? No, according to Therapeutic Blending With Essential Oil. Consult a professional.

Is inula essential oil safe for children? Consult a professional.

Main components: Bornyl acetate and borneol, according to Essential Oil Safety, 2nd Edition.

However, inula’s chemical composition depends on the country where the plant was grown. Bornyl acetate and borneol are the primary constituents of the essential oil from Corsica, the most commonly found oil, according to Aromatic Studies. Inula essential oil from Greece contains mainly epi-a-cadinol (up to 30.2%) and bornyl acetate (25.4%). The oil from Iran contains more than 50% 1,8 cineole, with smaller amounts of p-cymene, beta-pinene, and borneol.

Inula Aromatherapy Benefits

The Aromatherapy Companion: Inula has an affinity for the respiratory system and may help relive sinus infections, bronchitis, lung, congestion, upper respiratory, congestion, spasmodic, cough, lethargy, asthma, and sinus congestion. This oil pairs well with eucalyptus globulus, bay laurel, lemon, green myrtle, and niaouli essential oils.

Aromatic Studies: In addition to being the most effective oil for loosening mucous and deep congestion, inula helps relieve acute and chronic respiratory conditions such as asthma, bronchitis, colds, coughs, laryngitis, and sinusitis. In ayurveda practice, the indications for this oil are access kapha, lethargy, and congestion.

The Healing Intelligence of Essential Oils: In Traditional Chinese Medicine, inula clears lung heat and descends qi to calm rebellion and expel phlegm. Recommended for diffusion or use in an inhaler.

The Complete Guide To Clinical Aromatherapy: Use inula for bronchitis, colds, coughs, sinusitis, and immune system support.

Aromatics: Sweet inula essential oil supports healthy lung activity. The oil has calming and balancing qualities that may soothe and quiet situational anxiety and depression and also promote more profound, restful sleep. Emotionally and energetically, the oil builds confidence and refreshes emotions, helps attract positive energy, and promotes a greater sense of inner strength and courage.

Stillpoint Aromatics: Inula supports the second chakra (relationships, creation energy), fourth chakra (unconditional love), fifth chakra (speaking truth), and seventh chakra (balancing, expansive, meditative, purifying, accessing higher information from source energy).

Inula Essential Oil Uses and Blends

You can dilute a few drops of inula in a carrier oil and massage the blend into sinus areas around the nose, ears, and throat or onto the chest and back.

Aromatherapy Inhaler

  • 14 drops Inula graveolens
  • 12 drops green myrtle essential oil

Blend the essential oils in a small glass bowl. Place the inhaler insert in the bowl to absorb the essential oils. Place the insert into the inhaler tube and close the tube. Use the inhaler as needed.

Source: Aromatic Studies

Respiratory Support Diffuser Blend

  • 5 drops inula essential oil
  • 4 drops sweet orange essential oil
  • 3 drops frankincense essential oil
  • 3 drops spike lavender essential oil

Relaxing Night Bath Soak

  • 1/2 cup Himalayan Pink Salt or Dead Sea Salt
  • 1/2 cup Epsom Salt
  • 1 teaspoon carrier oil
  • 5 drops inula
  • 5 drops petitgrain essential oil
  • 5 drops patchouli essential oil
  • 2 drops tangerine essential oil
  • 2 drops lime essential oil
  1. Combine salts.
  2. Blend carrier oil and essential oils.
  3. Stir the blend into the salts.
  4. Add the salts to your bathwater.

Acne Cream

Inula benefits the skin, especially supporting acne-prone skin in a blend with geranium and niaouli.

  • 30 ml (about 2 tablespoons) unscented lotion or cream
  • 4 drops inula
  • 2 drops niaouli essential oil
  • 3 drops geranium essential oil
  • 1 drop german chamomile essential oil

Blend ingredients in a small glass jar. Apply a dab of the cream to your face after cleansing and toning.

Joint Pain and Arthritis Relief

  • 100 ml (slightly less than 7 tablespoons) unscented lotion or cream
  • 10 drops inula
  • 6 drops lime essential oil
  • 5 drops plai essential oil
  • 3 drops rosewood essential oil
  • 2 drops sweet birch essential oil

Blend essential oils into the lotion or cream in a glass container. Massage a little of the blend gently into affected areas, several times a day.

Source: Base Formula

Photo Credit: Javier martin, Public domain, via Wikimedia Commons






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5 Webinar Sales Conversion Tips: Turn Audiences Into Buyers

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Webinars have evolved into a powerful marketing tool. They offer entrepreneurs a unique opportunity to generate leads, nurture prospects, and ultimately drive sales. However, simply hosting a webinar isn’t enough to guarantee success. The real challenge lies in transforming attendees into eager buyers.

To achieve this, you must go beyond the basics and focus on crafting compelling presentations, fostering engagement, and providing value that resonates with your target audience. This requires a strategic approach that combines effective content, engaging visuals, and a clear call to action to guide attendees towards making a purchase. By mastering these elements, you can significantly increase your webinar conversion rates and maximize your return on investment.

Here are some of the proven strategies to ensure a successful webinar and transform your audience into customers.

1. Understand the Power of Webinars for Sales and Lead Generation

Webinars create a unique opportunity to engage with your audience in real-time. They provide valuable content while simultaneously showcasing your products or services.

Webinars allow you to:

  • Establish authority
  • Build trust with your audience
  • Demonstrate the value of your offerings in a practical, interactive format
  • Qualify leads and identify high-potential prospects
  • Address objections and concerns directly
  • Create a sense of urgency and excitement around your products or services

Webinars are the top-performing format for generating quality leads. This underscores the immense potential of webinars as a sales and lead generation tool.

2. Identify Common Webinar Conversion Challenges

You need to understand the common hurdles businesses face when trying to convert webinar attendees into paying customers. These include:

  • Low webinar attendance rates despite high registration numbers
  • Lack of engagement during the webinar
  • Webinar registration page that does not convert
  • Difficulty in maintaining audience interest throughout the presentation
  • Ineffective calls-to-action (CTAs) that fail to drive conversions
  • Poor follow-up strategies post-webinar
  • Inability to effectively nurture leads after the event

Recognizing these challenges is among the first steps towards improving your webinar performance and increasing your webinar conversion rate.

3. Craft Conversion-Driven Webinar Content and Presentations

To transform your audience into eager buyers, you need to create webinar content that not only educates but also persuades.

Here’s a step-by-step framework to achieve this:

Develop compelling webinar topics and titles

  • Choose topics that address your audience’s pain points and align with your product’s solutions
  • Use action-oriented, benefit-driven titles that create a sense of urgency
  • Incorporate numbers or data points in your titles to increase perceived value

Example: Instead of “Email Marketing Strategies,” use “5 Proven Email Tactics to Double Your Sales in 30 Days”

Structure your webinar content for maximum impact

  • Create a strong opening that hooks your audience
  • Present a clear problem-solution framework
  • Use the “Rule of Three” to organize your main points for better retention
  • Incorporate storytelling
  • End with a compelling call-to-action that ties back to your solution

Deliver your presentation effectively

  • Practice your delivery to ensure a smooth, confident presentation
  • Use visual aids and demonstrations to illustrate key points
  • Maintain a conversational tone to keep the audience engaged
  • Incorporate polls, Q&A sessions, and other interactive elements throughout the entire webinar

Incorporate persuasive sales messaging

  • Weave in subtle product mentions and use cases throughout your content
  • Share customer success stories and testimonials
  • Address common objections proactively
  • Create a sense of exclusivity with webinar-only offers or limited-time promotions

4. Leverage Webinar Technology for Enhanced Engagement and Conversions

The right webinar platform and features can significantly boost your engagement and conversion rates.

Choose the right webinar platform

  • Look for platforms that offer robust analytics, integration capabilities, and customization options
  • Ensure the platform provides a seamless user experience for both hosts and attendees
  • Consider features like automated email reminders, custom branding, and mobile compatibility

Utilize interactive features

  • Use polls to gather real-time feedback and keep attendees engaged
  • Leverage Q&A sessions to address concerns and objections directly
  • Implement breakout rooms for more personalized interactions in larger webinars
  • Use chat features to motivate audience participation and networking

Enhance visual appeal

  • Invest in high-quality video and audio equipment for professional delivery
  • Use dynamic slides with compelling visuals and minimal text
  • Incorporate screen sharing and product demonstrations when relevant

5. Implement Effective Post-Webinar Follow-Up Strategies

The end of your webinar marks the beginning of your conversion efforts. Here’s how to nurture your leads effectively:

Segment your audience

  • Categorize attendees based on their engagement level, questions asked, and poll responses
  • Tailor your follow-up communications to each segment for maximum relevance

Personalize your follow-up

  • Send a thank-you email within 24 hours, including a recording of the webinar and any promised resources
  • Create a series of targeted follow-up emails addressing specific pain points discussed in the webinar
  • Offer personalized consultations or demos to highly engaged audience members

Retarget non-converters

  • Use retargeting ads to keep your offer in front of attendees who didn’t convert immediately
  • Create a nurture campaign with additional valuable content related to the webinar topic
  • Offer a time-sensitive discount or bonus on the webinar landing page to create urgency

Leverage social proof

  • Share positive feedback and results from webinar attendees who have become customers
  • Create case studies featuring successful customers who initially attended your webinar

Parting Thoughts

Transforming your webinar audience into eager buyers requires a strategic, holistic approach, which combines compelling content, effective delivery, smart use of technology, and targeted follow-up. By implementing these webinar sales conversion tips, you can significantly boost your conversion rates as well as maximize the ROI of your future webinars.

Remember, the key to an income-generating webinar sales funnel lies in providing valuable insights to your audience while strategically guiding them towards your solution. With consistent effort and continuous optimization, you can turn your webinars into powerful sales conversion machines, driving growth and success for your business.

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Honey Ice Cream – 101 Cookbooks

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This is an ice cream recipe I’ve turned to for over twenty years. Part of the draw is the simplicity. The other part is the flavor. It’s just five ingredients churned into billowy, vanilla flecked ice cream with no refined sugar. The only sweetener is honey, use your favorite, it comes through wonderfully direct.

Honey Ice Cream: the Inspiration

I’ve long enjoyed cooking from Patricia Wells’ cookbooks. Her recipes strike a perfect balance of reliability, simplicity of ingredients, and deliciousness. I started making this honey ice cream when I spotted it in The Paris Cookbook twenty-plus years ago. I liked to make it for friends served with these ginger cookies, and it never rotated out of my repertoire.

The method: The recipe couldn’t be simpler. Heat all your ingredients in a saucepan and let them steep for an hour. Chill the mixture, pour it into your ice cream maker and let it run until your ice cream is the consistency of the above picture. I used to use a little, freeze-ahead Krups ice cream maker (it worked well for years!) and eventually upgraded to a Breville Smart Scoop.
ice cream maker sitting on counter in kitchen

You *can* make this ice cream, even if you’ve never made ice cream before. It’s one of the simplest ice cream/gelato recipes I’ve come across – no eggs, no cornstarch, no thickening custards. It’s a great recipe to try if you want an easy way to break in a new ice cream maker.

Pro Tips

I’ve learned a number of things about this recipe over the years. Here are a few things to think about if you find yourself making it on repeat.

  • Type of Honey: First, you can substantially change the personality of this ice cream by tweaking the honey you use. Patricia uses a deep, rust-toned heather honey from La Maison du Miel for her recipe. I’ve used everything from desert mesquite honey, and olive blossom honey, to (my current favorite) a deep amber buckwheat honey. The ice cream pictured here was made with buckwheat honey.
  • In a hurry?: If you’re pinched for time, vanilla bean paste is what you need. Use 2 teaspoons of vanilla bean paste in place of the vanilla beans. This allows you to skip the steeping stage. Chill your mixture, then churn, and you’re good to go.
    ice cream churning in ice cream maker

This ice cream is rich and sweet — just how rich or how sweet will depend in part on the type of honey you end up using. This isn’t the sort of ice-cream you are going to turn into a double-scoop cone. A tiny scoop or two with a crispy cookie is a nice way to end a meal.

If you’re interested in Patricia Wells, here are some links! Browse her books. Follow her on Instagram.  Or, take a cooking class in France!
honey ice cream in container ready to go into freezer

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🔗link comment👈Cookwell Bullet Mixer Grinder (5 Jars, 3 Blades, Silver) – Copper, 600 Watts

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link comment Cookwell Bullet Mixer Grinder (5 Jars, 3 Blades, Silver) – Copper, 600 Watts.

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UFC ‘Contender Series’ Results, Live Coverage And Full Fight Highlights | Season 8, Ep. 6

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It’s that time!

Contender Series keeps rolling on for 10 straight weeks of mixed martial arts (MMA) action. Week five goes down tonight at 8 p.m. ET on ESPN+ from inside UFC Apex in Las Vegas, Nevada, in front of UFC CEO, Dana White, as well as his cadre of matchmakers.

As has become standard for the program of late, all four fighters earned UFC contracts last week.

In the main event this evening, Dan Hooker’s protege, Aaron Tau (8-0), takes on Elijah Smith (6-1), the son of former UFC fighter, Gilbert Smith. The co-main event sees Heavyweights clash as 6’8” Brazilian Tallison Teixeira (6-0) fights fellow Brazilian, Arthur Lopes (6-1). The “Featured” bout has Welterweight knockout artists as Benjamin Bennett (6-1) clashes with Joey Hart (6-1). Yura Naito (6-0), who has all first round finishes, fights Cameroon slugger Ateba Gautier (5-1). To kick off week six, two Lightweight hopefuls return to the show for a second time as Dylan Mantello (8-3) takes on Ahmad Suhail Hassanzada (11-3).

‘Contender Series’ Quick Results:

Aaron Tau vs. Elijah Smith
Tallison Teixeira vs. Arthur Lopes
Benjamin Bennett vs. Joey Hart
Yura Naito vs. Ateba Gautier
Dylan Mantello vs. Ahmad Suhail Hassanzada

‘Contender Series’ Highlights & Results:

135 lbs.: Aaron Tau vs. Elijah Smith
265 lbs.: Tallison Teixeira vs. Arthur Lopes
170 lbs.: Benjamin Bennett vs. Joey Hart
185 lbs.: Yura Naito vs. Ateba Gautier
155 lbs.: Dylan Mantello vs. Ahmad Suhail Hassanzada


For more Contender Series news and notes, be sure to hit up our comprehensive archive right here.



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EU Anti-Deforestation Talks Shouldn’t Sideline Frontline Communities

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Far from the front lines where bulldozers tear down tropical forests, European Union officials are preparing to implement a crucial law that will require EU-based companies to ensure their imports and exports are “deforestation-free” and not driving human rights abuses.

With 10 football field-sized tracts of climate-critical forest razed per minute globally in 2023, the stakes couldn’t be higher.

Last week, I traveled to Brussels with partners from Malaysia and international groups to attend a meeting between the European Commission and government officials from Malaysia and Indonesia on the EU’s anti-deforestation law.

Upon arrival, we found out the Malaysian and Indonesian governments sought to deny civil society access to the meeting. The EU folded to these demands, so instead of participating in person we watched the meeting from a screen in a separate room.

“We found ourselves not only denied a place at the table but banned from the room where key negotiations on ending deforestation in Malaysia are happening,” said Celine Lim, manager of the Indigenous organization SAVE Rivers from Sarawak, who traveled from Malaysian Borneo to attend.

This prevented communities on the front lines of deforestation and the organizations that support them from providing their input and contesting Malaysian and Indonesian officials’ claims that the EU regulations are an unnecessary imposition.

Here are three critical points we would have made at the meeting, drawing on our work on deforestation in Malaysia:

First, timber and palm oil companies in Malaysia are routinely encroaching on Indigenous territories. Malaysia’s laws to protect Indigenous rights are woefully inadequate, but even those scant protections are often being ignored in practice.

Second, the Malaysian government’s forest data is unreliable. Anything the government has legally designated as natural forest counts as such in its estimates, even if it has been demolished, as noted by Adam Farhan, director of the Malaysian environmental group RimbaWatch.

Third, while Malaysia insists that the EU use its certification programs as a guarantee for EU Deforestation Regulation compliance, there are glaring issues. For example, the Malaysian Timber Certification Scheme has been plagued by complaints about a lack of transparency from auditors and the inability of companies to be penalized for noncompliance.

For the EU deforestation law to work, the EU’s task force needs to hear from the frontline communities most directly affected by deforestation.



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How Much Is a Self-Service Dog Wash at Pet Supplies Plus in 2024? Updated Price Guide – Dogster.com

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How Much Is a Self-Service Dog Wash at Pet Supplies Plus in 2024? Updated Price Guide  Dogster.com



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Former Archbishop questions Lib Dems’ stance on Christian values

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David Campanale(Photo: X)

The former Archbishop of Canterbury, Baron Williams of Oystermouth, has questioned the Liberal Democrats’ position on religious beliefs amid legal action by a former parliamentary candidate who claims he was deselected because of his Christian faith. 

David Campanale is taking legal action against the party for alleged breaches of the Equality Act 2010 after he was deselected as the candidate for Sutton and Cheam and replaced by Luke Taylor.

In legal documents submitted to the county court, the Lib Dems defended its actions, claiming that Campanale’s “expressed religious beliefs against abortion, gay marriage and legal sex change conflicted with the fundamental values set out” in the party’s constitutional documents. 

Baron Williams questioned whether a Christian or other person of faith could represent the party. 

In comments to The Telegraph, he said the party’s stance in its court filings suggested that “total agreement in private and in public is demanded”.

“The Liberal Democrat Party’s response to Campanale’s legal challenge has been to say that reservations about – for example – abortion or same-sex marriage are in conflict with ‘fundamental values’ held by the party,” Williams told the newspaper.

“If it is indeed impossible even to hold dissenting views, this ought to make it impossible for Orthodox Jews and most Muslims as well as Catholic and other Christians to represent the party. Is this really what the Lib Dems are saying?

“You may or may not agree with the personal beliefs of David Campanale – I share some but by no means all of them – but the precedent is a worrying one.”

Lib Dem leader Sir Ed Davey has previously said that some issues like abortion and euthanasia must remain “issues of conscience”, and that the right of MPs to vote freely on the basis of religious or ethical concerns “must be defended”. 





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Jamie Dimon says JPMorgan Chase is 'probably one of the bigger users of blockchain' – The Block

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Jamie Dimon says JPMorgan Chase is ‘probably one of the bigger users of blockchain’  The Block

How to Officially Become a Florida Resident in 2024

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The Step-By-Step Guide to Florida Residency

To establish Florida residency, you must complete the following four crucial steps: