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Pope Francis’ claim ‘all religions are a path to God’ rebuked by clergy

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(CP) During a three-day visit to Singapore, Pope Francis declared that “all religions are a path to God,” sparking backlash among religious leaders in the U.S.

The statement was made at an interreligious meeting with young people at a Catholic junior college shortly before his departure back to Rome.

Departing from his prepared remarks, Francis spoke off the cuff, stating that different religions are like “different languages” to reach God.

“If you start to fight, ‘my religion is more important than yours, mine is true and yours isn’t,’ where will that lead us?” he asked,” according to Crux Now. “There’s only one God, and each of us has a language to arrive at God. Some are Sheik, Muslim, Hindu, Christian, and they are different paths [to God].”

Reacting to the pontiff’s comments, Bishop Joseph Strickland, who oversaw the Roman Catholic Diocese of Tyler, Texas, until his dismissal by the Vatican last year, said in a post on X, “Please pray for Pope Francis to clearly state that Jesus Christ is the only Way. To deny this is to deny Him. If we deny Christ, He will deny us, He cannot deny Himself.”

Strickland was ousted for disagreeing with Francis on the issue of banning pro-abortion Catholic politicians from receiving communion and over the degree to which outreach to the LGBT community is acceptable in the Catholic Church. A petition created in defense of Strickland last year said he was ousted because he “publicly corrected several heterodox statements from Pope Francis.”

Francis, referring to the universal nature of God, claimed, “Since God is God for all, then we are all children of God.”

In Singapore, Catholics constitute about 3.5% of the population, with Christians at 19%, Buddhists at 31%, Muslims at 15% and significant Hindu and Sikh minorities.

Francis also encouraged young people to engage in and sustain interfaith dialogue. “For interreligious dialogue among young people, it takes courage, because youth is the time of courage in our lives,” he said.

Fr. Calvin Robinson, who recently moved from England to lead a church in western Michigan, also rebuked the pope’s statement in a post on X: “This is a counter-scriptural statement from Pope Francis. The Scriptures teach us the opposite. The gate to [H]eaven is narrow.

Robinson added, “In Christ’s own words: ‘I am the way and the truth and the life. No one comes to the Father except through me.'”

The pope’s remarks come amid reactions from conservative Catholic quarters, reminiscent of past controversies.

Francis previously faced criticism and accusations of heresy on social media back in May for claiming the human heart is “fundamentally good” during a “60 Minutes” interview.

When asked by interviewer Norah O’Donnell what gives him hope about the world, the pope responded with “everything,” citing acts of goodness by people as proof of humanity’s inherent goodness.

“You see tragedies, but you also see so many beautiful things,” he said. “You see heroic mothers, heroic men, men who have hopes and dreams, women who look to the future. That gives me a lot of hope. People want to live. People forge ahead. And people are fundamentally good. We are all fundamentally good. Yes, there are some rogues and sinners, but the heart itself is good.”

At the time, many commenters on X criticized Francis for his remarks, with some accusing him of failing to grasp the basic teaching of the Gospel. Others quoted portions of Scripture that teach God alone is good and that humanity has a sinful nature.

Some X users noted that Francis’ comment appeared to be an example of Pelagianism, a fifth century heresy that denied original sin and taught the essential goodness of humanity.

During his 2022 trip to Kazakhstan, he made similar statements. Auxiliary Bishop Athanasius Schneider of Astana, a frequent critic, had then commented on the risk of creating a “supermarket of religions.”

© The Christian Post





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2024-25 Tiruchelvam Fellow: Thyagi Ruwanpathirana – Harvard Law School

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2024-25 Tiruchelvam Fellow: Thyagi Ruwanpathirana

The Human Rights Program and the Program on Law and Society in the Muslim World at Harvard Law School are thrilled to welcome the inaugural Neelan Tiruchelvam Fellow, Thyagi Ruwanpathirana.

Thyagi comes to Harvard Law School from Amnesty International, where she served as a South Asia Regional Researcher since 2018. She will spend the 2024 fall term at Harvard Law School researching  meaningful pathways to address the trust deficit between the Sri Lankan State and communities affected by violence. Her project will focus on exploring the groundwork needed to create an enabling environment for a Truth Commission and an effective post-conflict reconciliation process in Sri Lanka.

Thyagi holds an LLB from the University of Warwick and an LLM in Human Rights from Birkbeck College, University of London. Prior to joining Amnesty International, Thyagi was the National Legal Advisor for the International Commission of Jurists. She was also a National Research Consultant with the Consultation Task Force on Reconciliation Mechanisms and a Researcher with the Legal and Constitutional unit with the Centre for Policy Alternatives. Thyagi has worked on transitional justice and memorialization, enforced disappearances, reparations for conflict related sexual violence, counter-terrorism legislation, and freedom of expression and association.

About the Neelan Tiruchelvam Fellowship

The Neelan Tiruchelvam Memorial Fellowship provides opportunities for outstanding legal scholars and practitioners of Sri Lankan background to undertake research, writing, and scholarly engagement on themes related to human rights in Sri Lanka and South Asia. The Fellowship is in honor of the late Neelan Tiruchelvam, a Sri Lankan peace and human rights activist, lawyer, scholar and politician.



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Federal Court Refuses to Dismiss 2A Civil Rights Case Against Police Officers

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Federal District Judge Joe Billy McDade has refused to dismiss a lawsuit against individual police officers for willful actions to deprive an Illinois man of his Second Amendment rights under 42 U.S.C. § 1983. This civil rights case was filed on February 6, 2024. The plaintiff in the case is ROBERT K. KUHLMAN; the Attorney representing Mr. Kuhlman is David Sigale. David Sigale has had considerable success in representing clients in Second Amendment cases.

According to court documents, on July 17, 2023, Mr. Kuhlman’s mother called him and the police about an alleged trespasser who would not leave her home. The trespasser was acting strangely. Kuhlman arrived at the home. He asked the intruder to leave. The intruder started to reach into a bag. Mr. Kuhlman drew his pistol and held the intruder for police. The incident occurred in Normal, Illinois.

Police arrived and searched the intruder, asked for and received Mr. Kuhlman’s handgun, then returned it to him. They transported the intruder to a facility for mental evaluation. They did not arrest or charge Mr. Kuhlman.

Later, one of the police officers, Officer Nicholas Hines, and his supervisor, Officer Serena Cunningham, filed a report to the Illinois State Police, contending Mr. Kuhlman was a “clear and present danger” to himself and others. Mr. Kuhlman had his Firearms Owner Identification Card and his Concealed Carry License revoked. Mr. Kuhlman claims the report included significant and deliberate factual errors, resulting in the loss of his Second Amendment rights.

The State of Illinois attempted to grant legal immunity to law enforcement as they are required to report on gun owners. The immunity to make false claims under the Firearms Owners Identification Act applies to several different occupations, as listed below. From the order and opinion:

Illinois’s FOID Act establishes that “[t]he physician, clinical psychiatrist, qualified examiner, law enforcement officer, or school administrator making the [clear and present danger] determination or his or her employer shall not be held criminally, civilly, or professionally liable for making or not making the notification required under this subsection, except for willful or wanton misconduct.” 430 ILCS 65/8.1(d).

Judge Joe Billy McDade quotes a decision, Martinez v. State of Cal., 444 U.S. 277, 284 n.8 (1980), where states do not have the power to immunize state officials for violation of federal law. There is also the exception for “willful or wanton misconduct,” which is more difficult to prove. From the order and opinion, p. 11:

[c]onduct by persons acting under color of state law which is wrongful under 42 U.S.C. § 1983 or § 1985 cannot be immunized by state law. A construction of the federal statute which permitted a state immunity defense to have controlling effect would transmute a basic guarantee into an illusory promise, and the supremacy clause of the Constitution insures that the proper construction may be enforced. See McLaughlin v. Tilendis, 398 F.2d 287, 290 (7th Cir. 1968). The immunity claim raises a question of federal law.

Judge Joe Billy McDade has refused to dismiss the case, and it may now go forward with discovery. As nearly all the facts claimed by the plaintiffs should be a matter of public record, Mr. Kuhlman has a good chance of prevailing. It helps to have a skilled attorney, such as David Sigale, who has considerable experience and success in Second Amendment lawsuits.

The Second Amendment is now well established as protecting fundamental civil rights in the United States. Expect more lawsuits to be brought to bear alleging civil rights violations under the color of the law.


About Dean Weingarten:

Dean Weingarten has been a peace officer, a military officer, was on the University of Wisconsin Pistol Team for four years, and was first certified to teach firearms safety in 1973. He taught the Arizona concealed carry course for fifteen years until the goal of Constitutional Carry was attained. He has degrees in meteorology and mining engineering, and retired from the Department of Defense after a 30 year career in Army Research, Development, Testing, and Evaluation.

25 Hiring Remote-First Companies With Great Cultures

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eva_blanco / Shutterstock.com

So, you’re on the hunt for a remote job. You’ve polished your resume, updated your LinkedIn profile, and perfected your elevator pitch. You’re feeling good about yourself and confident that you have the skills companies are looking for. Before you start applying for jobs, however, there’s something else you need to consider: finding a company with a distinctive and outstanding culture.

Starfield’s Shattered Space DLC gets fresh deep-dive from Bethesda, with a bunch of story details about missing serpent dudes and “the vortex incident”

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If you’re looking forward to digging into Starfield’s Shattered Space expansion when it arrives later this month, you’re in luck, as Bethesda’s just put out a fresh deep-dive video that sees some of the DLC’s developers talk you through what you’ll be in for when you head off to discover what on Earth’s up with House Va-ruun.


While we’ve already gotten a fair amount of details and teases about how the studio’s gone about the DLC on a practical level and what it’ll be like thematically, this is the first time Bethesda’s really gone into depth in terms of setting up how your character gets dragged into its story, and exactly what they’ll be getting up to.


In this fresh deep-dive video, various Starfield developers including lead crreative producer Tim Lamb and design director Emil Pagliarulo talk through the inital setup scenario for the expansion’s main story, while also touching on some other interesting details, a couple of which we’ve heard before.

So, what’s the haps, story-wise? Well, as lead quest deskigner Brian Chapin puts it, the expansion builds on the base game’s theme of “humanity’s search for knowledge” by showing what happens when a group like House Va’ruun takes that too far. “Before that start of Shattered Space, a secret experiment involving Grav-drive technology went terribly wrong,” he says, with Pagliarulo continuing: “It resulted in a massive tear in the fabric of space time that swallowed a significant portion of the Va’ruun capital city of Dazra.”

Watch on YouTube

You’ll be parachuting into the aftermath of this event, which has seemigly come to be known as “the vortex incident”, and has left House Va’ruun in turmoil – with people missing and the seat of its government, the “Scaled Citadel”, now “trapped within a strange field of energy”. “Among those missing is Anasko Va’ruun, the leader of the Va’ruun people and speaker for the grest serpent,” Pagliarulo explains, “In his absence, the minor houses that make up House Va’ruun are all vying for control over the faction’s future.”

There’s plenty more besides this detailed in the video, including new alien creatures called “vortex horrors” that look like they’ll be pretty interesting to battle as they unleash sudden ambushes.

So, there you go. Are you excited to se what Starfield’s Shattered Space Expansion has to offer when it drops on September 30? Let us know below!





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Keto Vanilla Cupcakes – Sweet As Honey

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These Keto Vanilla Cupcakes are moist, fluffy almond flour cupcakes with light cream cheese frosting. With only 3 grams of net carbs each, these are diabetic-friendly cupcakes for sure, quick and easy to whip in less than 30 minutes.

I bake my own keto birthday treats every year and when I don’t bake a keto vanilla cake, I like this light, moist, vanilla keto cupcakes with almond flour. The recipe is very similar to my keto lemon cupcakes, but easier since you don’t need coconut flour for this recipe.

The recipe is closer to my famous almond flour cupcakes, but these keto cupcakes are even fluffier, lighter with a crispy top that holds the cream cheese frosting perfectly. The sugar-free frosting is made of cream cheese, which marries very well with almond flour and a nice swap to keto buttercream frosting that I always use to frost my keto cake.

Why You Will Love Them

  • Quick and easy keto dessert
  • Light and moist like regular cupcakes
  • Just one low-carb flour, no complicated mix
  • Dairy-free options
  • Gluten-free
  • Less sugar-free crystal sweetener than regular keto cupcakes
  • Kids approved

Ingredients and Substitutions

There are many ways to make low-carb cupcakes, some recipes use a combination of almond flour and coconut flour, and others use sour cream but here’s how to make quick and easy low-carb cupcakes.

Ingredients for Keto Cupcakes in various bowls and ramekins on a large baking tray with labels.
  • Almond Flour – I recommend ultra-fine almond flour with a golden white color instead of almond meal. This prevents the cupcakes from becoming gritty, dark, and dry.
  • Eggs – They add a moist texture to low-carb cupcakes and a lovely yellow color to the crumb while binding the low-carb flour.
  • Egg-Whites – The addition of egg whites turns the cupcakes lighter and makes the top crispier to avoid the keto frosting sinking the top of the cupcakes.
  • Melted Butter – Let it cool a bit before adding to the eggs. You can use dairy-free options like melted coconut oil or light avocado oil.
  • Sugar-Free Crystal Sweeteners like erythritol or allulose.
  • Baking Powder to rise the cupcakes and make airy, light cupcakes with almond flour.
  • Vanilla Extract for flavor
  • Unsweetened Almond Milk or cashew milk
  • Salt to enhance the flavors of the cupcakes.

How to Make Keto Vanilla Cupcakes

Step-by-step instructions on beating Wet ingredients for Keto Cupcakes.
  1. Add eggs, egg whites, melted, cooled butter, sweetener, almond milk, and vanilla extract in a large mixing bowl, or the bowl of your stand mixer (photo 1).
  2. Beat with a hand beater or beater attachment of your stand mixer for about 1 minute on medium-high speed. Beat until lighter in color and fluffy (photo 2).
Step-by-step instructions on preparing the Keto Cupcakes Batter.
  1. Add the dry ingredients, almond flour, baking powder, and salt (photo 3).
  2. Beat again until just incorporated and the batter is light and evenly combined (photo 4).
Step-by-step instructions on filling Keto Cupcakes Paper Liners
  1. Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with cupcake liners and lightly oil with cooking spray. Use an ice cream scoop to grab some keto cupcake batter and fill each cup up to 3/4 of their level (photo 5).
  2. Repeat until all the muffin paper liners are filled evenly (photo 6). Bake the keto cupcakes on the center rack of the oven at 350°F (180°C) for 25 to 30 minutes until golden brown on top and a toothpick inserted in the center of the vanilla cupcakes comes out clean and dry.

Decorating

Let the the cupcakes cool down on a cooling rack, at room temperature for at least an hour until they reach room temperature. Frost the cupcakes with any keto frosting you love like:

Feel free to add sugar-free sprinkles, a pinch of unsweetened shredded coconut, or shaved sugar-free dark chocolate.

Expert Baking Tips

  • Don’t swap almond flour for something else – This is the key ingredient to making moist low-carb cupcakes. Never swap almond flour for coconut flour, the cupcakes would end up very dry and crumbly.
  • Use almond flour not an almond meal – An almond meal is made with almonds and their skin. It results in a gritty, dark color meal that turns cupcakes brown, dry, and gritty.
  • Foil the pan if the cupcakes brown too fast – Almond flour tends to bake faster and burn quickly on top of these cupcakes. Tent the muffin tin with foil if the color changes too fast and the center of the cupcakes is still watery or unbaked.
  • Use ingredients at the same temperature – Don’t use too cold eggs with warm melted butter. Bring all ingredients to room temperature by removing eggs from the fridge 15 minutes before asking, and cool down the melted butter.
The inside of a keto cupcake frosted with cream cheese frosting.

More Keto Cake & Cupcakes

If you like cakes and cupcakes, try these other recipes:

Gluten Free Vanilla Cupcakes
KETO LEMON CUPCAKES 4 g net carbs with almond flour #keto #ketocupcakes #cupcakes #lemon #buttercream #sugarfree #glutenfree #grainfree #ketobaking #ketodesserts #healthycupcakes #blueberry #almondflour #easy #coconutflour #moist
Slices of almond flour pumpkin cake topped with a pecan crumble and drizzle of yogurt
Keto Cake

Prevent your screen from going dark

  • Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with cupcake paper liners. Grease with cooking oil spray. Set aside.

  • In a large mixing bowl or the bowl of your stand mixer, use the hand beater or whisk attachment to beat on high speed: eggs, egg whites, sugar-free sweetener of your choice, unsweetened almond milk, melted and cooled butter, and vanilla extract. Whisk for about 2 minutes until airy.

  • Switch to the paddle attachment or gently stir in almond flour, salt, and baking powder using a silicone spatula.

  • Fill each cupcake paper liner with the keto cupcake batter to up to 3/4 their level.

  • Bake for 2225 minutes or until a toothpick inserted in the middle of the keto cupcakes comes out clean.

  • Cool onto a cooling rack at room temperature before frosting for 60 minutes to overnight.

  • Frost with keto cream cheese frosting or keto buttercream frosting.

Note 1: Any granulated sweetener works in this recipe, like sugar-free erythritol, allulose, or xylitol. 
Note 2: Melted butter, melted ghee, or melted coconut oil works as well.
Storage: Store the cupcakes in an airtight box for up to 4 days at room temperature. Freeze the keto cupcakes in airtight zip-lock bags for up to 1 month. Defrost the day before in the refrigerator.
Nutrition1 cupcake

Serving: 1 cupcakeCalories: 312.6 kcal (16%)Carbohydrates: 5.5 g (2%)Fiber: 2.5 g (10%)Net Carbs: 3 gProtein: 6.7 g (13%)Fat: 30.8 g (47%)Saturated Fat: 9.1 g (57%)Polyunsaturated Fat: 3.4 gMonounsaturated Fat: 6.6 gTrans Fat: 0.1 gCholesterol: 48.2 mg (16%)Sodium: 231.7 mg (10%)Potassium: 25.9 mg (1%)Sugar: 1 g (1%)Vitamin A: 592.9 IU (12%)Vitamin B12: 0.1 µg (2%)Vitamin C: 0.1 mgVitamin D: 0.3 µg (2%)Calcium: 108.7 mg (11%)Iron: 1.2 mg (7%)Magnesium: 2.3 mg (1%)Zinc: 0.2 mg (1%)

Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I’m Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I’m passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I’m also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!



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Essential Solo Travel Tips for Students

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Whether you are embarking on a Gap Year or you plan to study abroad, this is the beginning of a great adventure! Add a spot of solo travelling in with it and you’ve got the recipe for an incredibly rewarding experience. Here are some top travel tips for exploring new places, meeting new people, and learning more about yourself when you travel solo as a student!

Image by Pexels CC0

Why travel solo as a student?

Travelling solo allows you to have complete control over your itinerary, budget, and experiences. You can go wherever you want, whenever you want, without having to compromise with anyone else. It also gives you the opportunity to step out of your comfort zone and challenge yourself, leading to personal growth and self-discovery. 

These are all great ways to build confidence and self-esteem ahead of meeting new people when you start your next level of studies.

 

Travel tips for adventurous solo explorers

If you’re an adventurous soul looking to embark on a solo journey, here are some tips to make the most out of your trip:

  • Research your destination: Before you go, research your destination to get an idea of what to expect. Look for popular attractions, local customs, and safety precautions. This will help you plan your trip and avoid any unpleasant surprises.
  • Pack light: Even if you’ve shipped all your belongings over ready to start at your new place of study, when you explore your new destination you’ll be responsible for carrying all the luggage you need. Pack light to make your journey more comfortable!
  •  Stay in hostels or shared accommodation: Not only are hostels and shared accommodations more budget-friendly, but they also provide an opportunity to meet other travellers, other gap year students, and make new friends.
  • Be open to new experiences: Solo travel is all about stepping out of your comfort zone and trying new things. Be open to new experiences, whether it’s trying new foods, participating in local activities, or making new friends.
  • Go on a walking tour: Walking tours are a great way to explore a new place, learn more about its history, and meet other people with the same interests in the area.
  • Book experiences: Hikes, talks, workshops and shows are another great way to meet like-minded travellers near you!
  • Try new foods: Food is an essential part of any culture, and trying new foods can be a great way to immerse yourself in the local culture.

 

Solo travel tips for introverts

Solo travel can be a great way to recharge and explore at your own pace. Here are some tips to make the most out of a solo trip if you’d rather keep to yourself:

  • Plan your itinerary: As an introvert, you may prefer to have a plan in place. Research and plan your itinerary beforehand, so you have a rough idea of what to expect and can avoid any overwhelming situations.
  • Stay in private accommodation: Hostels and shared accommodation may not be your cup of tea! Consider staying in a private room or apartment to have some alone time and recharge.
  • Find alone time if you are in shared accommodation: It’s okay to take breaks and have some alone time during your trip. Use this time to relax, recharge, and reflect on your experiences.
  • Connect with locals: As an introvert, you may prefer one-to-one interactions over group activities. Connect with locals recommended by your hosts to have more meaningful interactions and learn more about the local culture.
  • Bring a book or journal: Having a book or journal with you can be a great way to unwind and have some alone time during your trip.

 

Safety as a solo traveller

Safety should always be a top priority when travelling alone. Here are some tips to stay safe during your solo trip:

  • Trust your instincts: As a solo explorer, you may find yourself in unfamiliar situations. Trust your instincts and use common sense to stay safe.
  • Share your itinerary: Let someone back home know your travel plans, including where you’re staying and when you plan to return to your accommodation. Check in with them regularly to let them know you’re safe.
  • Stay aware of your surroundings: When exploring a new place, it’s essential to stay aware of your surroundings. Avoid walking alone at night and trust your instincts if you feel unsafe.
  • Keep important documents safe: Make copies of your passport, travel insurance, and other important documents and keep them in a safe place. You can also store digital copies on your phone or email them to yourself.
  • Get student travel insurance: There are specialist travel insurance policies for gap year students as well as travel insurance for studying abroad. Having specialist insurance ensures that you are covered for the unique challenges and circumstances these situations might bring above and beyond losing a passport or needing medical help.

Budgeting when travelling by yourself

Travelling solo can be more expensive than travelling with a group. Here are some budgeting tips to help you save money during your solo trip:

  • Stay in budget-friendly accommodation: Shared accommodation such as hostels are great budget-friendly options. You can also consider staying in an Airbnb or Couchsurfing to save even more money.
  • Cook your meals: Eating out can quickly add up, especially if you’re travelling for an extended period. Consider staying in a place with a kitchen.
  • Use public transportation: Taxis and ride-sharing services can be expensive, especially in touristy areas. Use public transportation to save money on transportation costs.

 


Get a travel insurance quote for your solo trip of a lifetime!

We have specialist travel insurance policies for gap year students as well as travel insurance for studying abroad. All of our policies come with 24/7 multilingual helpline access and each policy can be tailored to suit your unique needs, no matter where in the world you are! 

Get in touch with us for a quote or call us on 01892 833338


 

Backpacking travel insurance Image by Pexels CC0

Image by Pexels CC0

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5 Tips for Enhancing your Workplace with Essential Oils | Aromatic Wisdom Institute | Essential Oil Education | Aromatherapy Certification

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The use of essential oils and aromatherapy can be a super way to add some “zippity doo dah” to your place of work.  If there’s already a little too much “zip” in the form of stress, anxiety and rushing about, the oils can help bring the energy down to a calmer level.

Sometimes it’s not appropriate to use essential oils in a public office area because others will be affected. In this case, use common sense and courtesy toward your colleagues within close proximity of where you’re using the oils. In addition, safety precautions are extra important when using essential oils in a public place. Here’s a story to illustrate what I mean:

When I lived in Rome, I worked in Human Resources for an agency of the United Nations. My boss frequently used homeopathic remedies to address his health issues. He was fine with me using a small diffuser at my desk. His only request was that I never diffuse Peppermint (Mentha x piperita) essential oil.  Why? Because he knew that mint could possibly render his homeopathic remedy ineffective.

The nature of my job at the UN made my office a beehive of human activity. By lightly diffusing essential oils, my office was not only pleasant and comforting but kept me protected from the airborne germs I was potentially exposed to with the high flow of people in my workspace.

I made sure to avoid using anything too floral or to diffuse essential oils that could pose a possible danger to pregnant women. My favorites to diffuse were the citrus oils. When my boss was out of town, I would diffuse the mints, which were very popular with visitors.  Never once, in twelve years, did anyone ever enter my office and say “pew…what stinks?”

Here are Five Workplace Scenarios and Suggested Ways to Use Essential Oils

1. Feeling Overwhelmed, Frazzled and Tense

It’s one of those days when everyone wants something from you RIGHT NOW. Then there’s that one particular colleague who’s in real danger of having their head pinched off.  You know who they are.

Calming Oils:
  Lavender, Cedarwood, Geranium, Sandalwood, Melissa, Rosewood, Roman Chamomile are good oils to help you stay calm, centered and grounded without getting too spacey.    (Note: the sedating oils like Lavender and Chamomile, while great for calming tense situations, may make you sleepy and lethargic.)

Applications:
   Try to slip away for just five minutes to the break room, bathroom, stairwell or, ideally, outside.  Remember that it will get better.  Sniff from your bottle, an inhaler or even a tissue soaked in oils.  Repeat a calming affirmation. If you really can’t get away, keep a bottle in your desk drawer for a quick sniff.  I used to keep affirmation cards and oils in my desk drawer for quick calm-me-downs.


2. You’re Getting Veeerrry Sleepy.

Two hours before you can clock out and it suddenly feels like an eternity. You wonder if anyone will notice if you disappear for a quick nap in the conference room.  Instead of grabbing your 17th cup of coffee, use the uplifting power of essential oils instead!

Mentally Stimulating Oils:  For mental clarity and stimulation, the best oils are Rosemary, Peppermint, Lemon, Basil, Ginger, and Cypress.  These oils can help with fatigue and lack of focus. I’ve read that placing a bright yellow paper at eye level helps stimulate the third chakra, aiding in memory and focus.

Applications:
  Diffuse essential oil at your desk if you’re able, or keep an inhaler handy and sniff frequently.  Move around.  Stand and do a quick stretch, drink cold water and sniff your oils again.  Once when I was a new mother and never had enough sleep, I went to the ladies room, filled the sink with cold water and splashed my arms and face.


3.  The Office Smells Funny.

Sometimes the places we work just smell weird.  It’s especially noticeable when you first arrive.  It might be the commercial cleaning products used, an unclean air system or even a co-worker.

Air Purifying Oils: Any essential oil you enjoy will make the air smell better, though my personal favorites for deodorizing are Cypress and Lemongrass.

Applications:  Keep the diffuser at your desk going, spray the air with a bottle of essential oils and water.  I’ve even tucked cotton balls soaked with oil under the desk for a “where is that lovely smell coming from” effect.


4.  Monday Blues/Lack of Inspiration

The weekend was awesome and the aroma of toasted marshmallows still lingers in your hair.  Now you have to put on a suit and act like a grown-up again.  Blech.

Uplifting, cheering Oils:  Any of the Citrus oil will cheer you up!  Lemon, Orange, Mandarin, Lime, Grapefruit, Bergamot are all lovely.  Personally, I love Grapefruit with a dash of Basil.  To get your creative juices flowing, Neroli, Sweet Orange and Cardamom can assist with creativity and inspiration.

Applications:  Diffusion, inhaler, spray.


5. Airborne Bacteria.

Let’s face it, when you work with other humans, someone sometime is going to bring in germs.  It could even be you. You could wear a mask like the woman in the photo, but then you’d have bigger problems than bacteria.  Like always sitting alone in the cafeteria or not getting invited to the staff Christmas Party.

Antibacterial Oils:  One property all essential oils have in common is that they are antibacterial, so any essential oil you use will help. However, there are a few that have more germ-killing power like Tea Tree, Thyme ct linalol, Cajeput, Lemongrass, Juniper Berry.

Applications:  Spray the air, diffusion, you can even spray and wipe down your desk, telephone and anything else that people touch.


As you can see, essential oils are an easy way to make a huge difference in the energy of a workplace environment. Tempers can be soothed, clarity can replace confusion, productivity increased, sick days lessened and your whole day can be brightened, just by using a few essential oils at your place of work.

Do you use essential oils at work?

How do you use them and what is the reaction from your colleagues?

Please share in the comments section below!

Updated August 10, 2024

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35 best Chewy deals right now: Pet toys, treats, food and more on sale – New York Post

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35 best Chewy deals right now: Pet toys, treats, food and more on sale  New York Post



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The Great Turning and the Great Learning – Climate Generation

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I love a good podcast. I can listen while in the garden or the kitchen, the two spaces of my summer life. This season, I have been participating in a podcast club; together, we are listening to and studying the work of Joanna Macy through the podcast We are the Great Turning. And since a single media source centering climate change is not nearly enough, on July 20, 2024 — the opening date of Octavia Butler’s prophetic Parable of the Sower — I also began listening to adrienne maree brown and Toshi Reagon’s podcast Octavia’s Parables. Then needing even more immersion, one rainy weekend, I binged the Apple TV series, Extrapolations

My brain is swirling with the lessons and intersections and play between these programs and our work. I find myself thinking about the just transition, how far away it seems, how impossible given the state of mis- and dis-information and the lack of political will to untangle ourselves from fossil fuel dependence. And then I ground myself in this idea from Macy that, in the uncertainty of the future, we can choose to believe that something good will happen. 

Uncertainty does not have to spell doom. We can actually choose to believe that all of the organizing, all of the building of community, and all of the small ways we are making change will eventually lead to a positive outcome. We can follow Lauren Olamina’s journey to seek a new future, and take away lessons about mutual aid and adapting to our emerging circumstances with the resources at hand. 

Extrapolations begins in the year 2037, during COP42, a time not that far away that doesn’t initially look all that different from the present. I realized through this series that the future crisis, if we don’t act now, will not look like a sudden apocalypse. The extreme changes will be gradual enough that we could (as we are now) accept this minimal appearing loss of life. Yet mass extinction and upheaval is still very real. I am reminded that we really can’t afford to wait, we must organize for the just transition now.

I love that popular media — podcasts, fiction, movies, and television — are gifting us ways to reimagine our future. The clear thread through most of these sources is that the government and other institutions are not coming to save us. We are the ones we have been waiting for. Are you ready? I hope you will join us in imagining a future full of life, a just and abundant world beyond the climate crisis. To imagine it is the first step in making it a reality.

Susan Phillips
Executive Director





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