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my coworker is dating a convicted pedophile — Ask a Manager

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A reader writes:

I’m in a weird situation with a few coworkers, and don’t know what to do.

My desk mate, Beth, is roommates with a coworker, Sally. Sally works in our department, but her office is in a different part of the building.

Sally recently started dating someone and confided in Beth that boyfriend, Jerry, is a convicted pedophile.

Sally’s mom, Kathy, also works in our department, in the same office as Beth and I are in.

We are sure that Kathy does not know this information, as she is friendly with Jerry and has a young tween daughter, Lucy, who is allowed to spend time at the apartment with Sally and Jerry.

Morally, I feel obligated to tell Kathy about Jerry’s conviction, but I don’t want the fallout to affect the workplace. I considered texting a screenshot of his public record to Kathy from a fake phone number. Beth doesn’t want me to — she is concerned that Sally will think she’s behind it because she hasn’t told anyone else, which will cause a blow-up for her, both at work and at home.

What would you suggest to protect the child, while also avoiding as much workplace drama as possible?

Since Sally shared Jerry’s history with Beth, why hasn’t Beth said to her, “Hey, I really think you need to tell your mom since he’s around your sister”?

And if that doesn’t change anything: “I’m not comfortable keeping this from your mom when she has a kid at home. I’d prefer you share it with her yourself, but otherwise I need to tell her.” (Or she could skip the warning and just tell Kathy what she needs to know.)

If Beth isn’t willing to do that, you could use a similar framing with Beth yourself: “I understand you’re worried about Sally being upset and blaming you, but we’re talking about a kid’s safety. I’m not comfortable keeping this from Kathy, knowing she’s allowing him around Lucy.”

And then tell Kathy what you know, and let her know she can confirm it in public records herself.

If Sally chooses to respond to that with drama … well, so be it. That worry can’t trump the risk of a kid getting abused.



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A Field Trip to Japan’s Earthquake Preparedness Store

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Many countries that possess seismically active areas have some regions that are more prepared for earthquakes than others, such as San Francisco being far more earthquake-conscious than Miami in the USA.  However, as a country that basically is one entire large quake zone and prepares/builds accordingly, it’s hard to beat Japan.  

While it might sound like I’m writing this article about the New Year’s Day Noto Peninsula earthquake, I had actually already started to work on it before the quake.  In fact, I’m really surprised at how much damage there was because Japan is essentially the gold standard for seismic construction and personal preparedness and behavior.  It still fared quite a bit better than many other countries have in comparable or smaller quakes, presumably because they take quake preparation so seriously at every level.  At any rate, while this article is not about the recent earthquake there, I do send my best thoughts to people there including my friends and their families.

(Click to enlarge). You can’t see it, but Matt’s eyes are

wide open and his jaw is on the floor. Shoppers probably 

assumed he was an artificial garden gnome statuette

that had been misplaced in the wrong section.

I try to remain pretty up-to-date on what kinds of quake preparation devices are out there, at least that I know how to purchase.  I keep running into impressive surprises though and they almost always are from Japan (such as the Murakoshi cabinet latch, and the ceiling bracing stilts for tops of tall furniture, about which I’ve written in previous articles).  Thus, when my wife and I took a trip to Tokyo earlier this year, I made it a point to visit the massive Tokyu* Hands store in Shinjuku to see their earthquake preparedness section (*not a typo; there are several of these stores in Tokyo but this is the one with the impressive earthquake section about which I was tipped off by a friend).  If you want to read about Hands, here’s a cute description of them at Buzzfeed, including the description that “It shares Hobby Lobby’s love of crafts, Walmart’s size, and Amazon’s broad selection of both the normal and the weird. Then it takes it all up 10 notches.”

(Click to enlarge).  Bracing rods and shim strips.

I was initially a bit disappointed at how small the section was (just a couple of short aisles) but then I realized that they didn’t have very much of any one product out on the shelf, so that small area actually contained many different kinds of products.  Looking over the available products, I saw several versions of things we can get in the US from companies like Ready America (a.k.a. Quakehold).  I saw some clever variations on what I’m used to seeing; for example, I have long used small plastic shims (that is, wedges) under objects that might be otherwise unstable but are hard to appropriately brace, such as floor lamps, and even under a box of emergency supplies to stop it from sliding in a closet to block its own door.  Here, they mean business; they had long shim strips that would stretch across the entire front edge of a wardrobe or bookcase.  I was also delighted to see a whole array of the very wardrobe bracing rods that I had purchased from Japan to brace my massive wardrobe to the ceiling, about which I had written before.

(Click to enlarge). 

I decided to purchase three products to play around with them at home.  The first one was grippy blocks to be placed under flat objects.  “YAWN” you say, “big deal, you’ve written about Gripeez lots of times for sticking down small light things, so what’s new?”  Well, the strongest of these products there advertises that it braces 100 kg!  (That’s 220 lb, for us Yanks.)  Check out the photos, including the Google Translate “Lens” screenshot showing what is says in English (for us Yanks).  (Got to take those Google Translate Lens shots with a grain of salt though; on the same trip, it translated the plaque near a statue of a famous person to say his name was “Fast Food.”)  I got one and plan to use it to brace something when the need arises.  As the diagrams suggest, this product is for large flat-bottom furniture on smooth hard floors (although Google Translate Lens initially suggested that this product was intended to stick down bicycles).  Never try using grippy pads of any strength to attach things to vertical surfaces like walls.

What I wonder about is how easy it is to move the furniture again after it’s stuck down.  Many of us have found that if you use too much quake putty on a large flat bottom item so it spreads out at too large of a diameter, it can be extremely difficult to remove the object afterward.  Google Translate Lens says that the back of the product mentions that if it is difficult to remove afterward, slowly peel it off from one side to another, but what if your cabinet that’s already 220 lb is stuck to the floor?  It also says that if the item is hard to remove, use fishing line wetted with water or neutral detergent and slowly move it back and forth between the pad and the surface.  I’m worried…  

(The year is 2358, at the world-famous art museum in massive downtown Bakersfield: “Why is this vintage 21st Century wardrobe on display between the Mona Lisa and Clarke’s famous holopainting of Dame Taylor Swift?” “It’s because someone in 2024 used too many Japanese grippy squares to stick down their wardrobe in a house that used to be on this site, and since they could never remove it, they just built the museum around it.”)

Another interesting product I wanted to get and play with was a refrigerator “seismic isolation” disk; in plain English, a grippy saucer that prevents the fridge from moving.  This is a complicated issue.  Refrigerators have several special challenges for quake safety: first, the doors can swing open causing the contents to scatter.  There are braces that swing into place to prevent full-width doors from opening and have to be manually moved out of the way each time the door is open.  I have had “French Door” fridge/freezer units for a long time and have less concern about those doors, since they are not as wide and don’t have as large of a lever arm (go check your old Physics textbook for that one). Second, they can tip over.  There are braces for fridges to attach them to the wall like other tall furniture, but they are frequently in pretty tight frames in modern kitchens that don’t really give the top enough room to tip over.  The thing that bedevils people still is when they roll out of their cubbyholes, and I THINK that is what these disks are supposed to prevent. 

(Click to enlarge). 

These disks are basically metal saucers with a grippy outer ring on the floor side, and a grippy inner plug for the fridge side.  I’m a bit confused by the diagrams.  If the fridge has only wheels, then I can see tipping it up and placing the front wheels on the grippy saucers, which come in pairs. However, my fridge has adjustable leveling feet in front of each front wheel, and it appears in the diagram that it’s the leveling feet that go on the grippy saucer.  However, I would have thought that simply by leveling those feet so that they are on the floor and taking the main weight of the fridge rather than the wheels taking the weight, the fridge would not be able to roll.  Unlike my previous refrigerator, which I could easily roll out to retrieve things that fell behind it, the current one does not roll, so I’m not sure I need these saucers and probably won’t use them.  (That’s the cue for my various quake expert colleagues to pile on and correct me… I’ll update this article should that happen.)

Lastly, longtime readers of this blog know that I’m really interested in quakeproof cabinet latches, so when I saw a new cabinet latch I hadn’t seen before, I had to get it.  I tend to not like motion-activated latching mechanisms where something has to fall into place during an earthquake to prevent the cabinet from opening; I’ve seen that kind of latch fail many times.  The ones I’ve liked have been push latches (touch latches), and the relatively recent Murakoshi latch (yep, from Japan) in which a small pendulum inside the mechanism needs to be perfectly straight for the latch to open; in other words, motion-DEactivated unlatching.  Well, here was another motion-activated latch but instead of something having to fall in place, the slight motion in the outward direction makes a spring-loaded latch shoot down instantly, very effective.  
(Click to enlarge). (Warning: reading the instructions can cause seizures)

Things to like about this latch: from my limited playing around with it, it seems like the mechanism will be very effective and reliable.  Unlike any of the others I’ve tried, there’s no drilling or screws; it’s all done with wide pieces of adhesive tape (good if you never plan to remove the latch, bad if you want flexibility to put it elsewhere.)  With the supplied templates for installation, it seems like there’s no guessing as to position.  And, there’s a nifty extra arm that swings into place after it activates that will push the catch part back up out of the way the next time you push the door into place, restoring the ability to open the door.

(Click to enlarge).  Stepped cabinet frames present
challenges for many types of latches.

Things to not like: As mentioned, it can’t be repositioned or reused unless relying on different adhesive if you trust it. The thing that worries me, though, is that if you have a cabinet in which there’s a little step, as shown in this figure lifted from my earlier articles about latches, you still have to either build up extra material to fill in the step, or, you might be able to put this latch’s main part further back behind the step (see figure at right). However, if the latch is too far back away from the cabinet door, then even though it will still activate and stop the door from opening, it looks like pushing the door closed won’t push the moving catch back up because that little nifty swinging arm I mentioned won’t reach it.  It’s hard to describe, but I’d be worried that a door with such a recessed latch could be permanently latched after a quake.  Also, just like the other latches, they won’t work on cabinets in which the ceiling of the cabinet is much higher than the top of the frame, which is common in lower cabinets.

Ok, the fatal flaw in this article is that while I’ve seen various references to the ability to purchase from Hands online, I’ve been unable to find a way to do it.  The online store exists but currently has a note saying that overseas delivery is not available.  The Buzzfeed article that I mentioned earlier says that there’s a company that purchases from Hands and then sends to people overseas but the link doesn’t appear to work. I had managed to purchase the wardrobe bracing rods via Rakuten online, but that site appears to be gone.  But these products are out there, hopefully available somewhere in the global online economy; and if you happen to be around Shinjuku, go check it out.  (Omitting my typical more lighthearted endings out of respect for the current quake recovery effort in Japan.)





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Mortgage Rates Could Fall Another Half Point Just from Market Normalization

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It’s been a pretty good year so far for mortgage rates, which topped out at around 8% last year.

The 30-year fixed is now priced about one full percentage point below its year ago levels, per Freddie Mac.

And when you consider the high of 7.79% seen in October 2023, is now over 150 basis points lower.

But the recent mortgage rate rally may still have some gas in the tank, especially with how disjointed the mortgage market got in recent years.

Simply getting spreads back to normal could result in another 50 basis points (.50%) or more of relief for mortgage rates going forward.

Forget the Fed, Focus on Spreads

There are a couple of reasons mortgage rates have improved over the past 11 months or so.

For one, 10-year treasury yields have drifted lower thanks to a cooler economy, which is a boost for bonds.

When demand for bonds increases, their price goes up and their yield (interest rate) goes down.

Long-term mortgage rates follow the direction of the 10-year yield because they have similar maturities (mortgages are often prepaid in a decade).

So if you want to track mortgage rates, the 10-year yield is a good place to start.

Anyway, inflation has cooled significantly in recent months thanks to monetary tightening from the Fed.

They raised rates 11 times since early 2022, which seemed to finally do the trick.

This pushed the 10-year yield down from nearly 5% in late October to about 3.65% today. That alone could explain a good chunk of the mortgage rate improvement seen since then.

But there has also been some narrowing of the “spread,” which is the premium MBS investors demand for the risk associated with a home loan vs. a government bond.

Remember, mortgages can fall into default or be prepaid at any time, whereas government bonds are a sure thing.

So consumers pay a premium for a mortgage relative to what that bond might be trading at. Typically, this spread is around 170 basis points above the 10-year yield.

In other words, if the 10-year is 4%, a 30-year fixed might be offered at around 5.75%. Lately, mortgage rate spreads have widened due to increased volatility and uncertainty.

In fact, the spread between the 10-year and 30-year fixed nearly doubled from its longer-term norm, meaning homeowners were stuck with a rate 3%+ higher.

For example, when the 10-year was around 5%, a 30-year fixed was priced around 8%.

Normalizing Spreads Could Drop Rates Another 60 Basis Points

New commentary from J.P. Morgan Economic Research argues that “primary mortgage rates could fall by as much as 60 bps over the next year” thanks to spread normalization alone.

And even more than that if the market prices in more Fed rate cuts.

They note that the primary/secondary spread — what a homeowner pays vs. the secondary mortgage rate (what mortgage-backed securities trade for on the secondary market) remains wide.

Head of Agency MBS Research at J.P. Morgan Nick Maciunas said if the yield curve re-steepens and volatility falls, mortgage rates could ease another 20 bps (0.20%).

In addition, if prepayment risk and duration adjustment fall back in line with their norms, spreads could compress another 20 to 30 bps.

Taken together, Maciunas says mortgage rates could improve another 60 basis points (0.60%).

If we consider the 30-year fixed was hovering around 6.35% when that research was released, the 30-year might fall to 5.75%.

But wait, there’s more. Aside from the mortgage market simply rebalancing itself, additional Fed rate cuts (due to a continued economic slowdown) could push rates even lower.

How Much Will the Fed Actually Cut Over the Next Year?

FFF prob

Remember, the Fed doesn’t set mortgage rates, but it does take cues from economic data.

At last glance, the CME FedWatch tool has the fed funds rate hitting a range of 2.75% to 3.00% by September 2025.

That’s 250 bps below current levels, of which some is “priced in” and some is not. There’s still a chance the Fed doesn’t cut that much.

However, if it becomes more apparent that rates are in fact too high and going to drop to those levels, the 10-year yield should continue to fall.

When we combine a lower 10-year yield with tighter spreads, we could see a 30-year fixed in the low 5s or even high 4s next year.

After all, if the 10-year yield slips to around 3% and the spreads return closer to their norm, if even a bit higher, you start to see a 30-year fixed dip below 5%.

Those who pay discount points at those levels might have the chance to go even lower, perhaps mid-to-low 4s and maybe, just maybe, something in the high 3s depending on loan scenario.

Just note this is all hypothetical and subject to change at any given time. Similar to the ride up for mortgage rates, there will be hiccups and unexpected twists and turns along the way.

And remember that lower mortgage rates don’t necessarily imply another housing boom, assuming higher unemployment offsets purchasing power and/or increases supply.

Colin Robertson
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Our latest advances in robot dexterity

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Research

Published
Authors

Robotics team

Two new AI systems, ALOHA Unleashed and DemoStart, help robots learn to perform complex tasks that require dexterous movement

People perform many tasks on a daily basis, like tying shoelaces or tightening a screw. But for robots, learning these highly-dexterous tasks is incredibly difficult to get right. To make robots more useful in people’s lives, they need to get better at making contact with physical objects in dynamic environments.

Today, we introduce two new papers featuring our latest artificial intelligence (AI) advances in robot dexterity research: ALOHA Unleashed which helps robots learn to perform complex and novel two-armed manipulation tasks; and DemoStart which uses simulations to improve real-world performance on a multi-fingered robotic hand.

By helping robots learn from human demonstrations and translate images to action, these systems are paving the way for robots that can perform a wide variety of helpful tasks.

Improving imitation learning with two robotic arms

Until now, most advanced AI robots have only been able to pick up and place objects using a single arm. In our new paper, we present ALOHA Unleashed, which achieves a high level of dexterity in bi-arm manipulation. With this new method, our robot learned to tie a shoelace, hang a shirt, repair another robot, insert a gear and even clean a kitchen.

Example of a bi-arm robot straightening shoe laces and tying them into a bow.

Example of a bi-arm robot laying out a polo shirt on a table, putting it on a clothes hanger and then hanging it on a rack.

Example of a bi-arm robot repairing another robot.

The ALOHA Unleashed method builds on our ALOHA 2 platform that was based on the original ALOHA (a low-cost open-source hardware system for bimanual teleoperation) from Stanford University.

ALOHA 2 is significantly more dexterous than prior systems because it has two hands that can be easily teleoperated for training and data collection purposes, and it allows robots to learn how to perform new tasks with fewer demonstrations.

We’ve also improved upon the robotic hardware’s ergonomics and enhanced the learning process in our latest system. First, we collected demonstration data by remotely operating the robot’s behavior, performing difficult tasks like tying shoelaces and hanging t-shirts. Next, we applied a diffusion method, predicting robot actions from random noise, similar to how our Imagen model generates images. This helps the robot learn from the data, so it can perform the same tasks on its own.

Learning robotic behaviors from few simulated demonstrations

Controlling a dexterous, robotic hand is a complex task, which becomes even more complex with every additional finger, joint and sensor. In another new paper, we present DemoStart, which uses a reinforcement learning algorithm to help robots acquire dexterous behaviors in simulation. These learned behaviors are especially useful for complex embodiments, like multi-fingered hands.

DemoStart first learns from easy states, and over time, starts learning from more difficult states until it masters a task to the best of its ability. It requires 100x fewer simulated demonstrations to learn how to solve a task in simulation than what’s usually needed when learning from real world examples for the same purpose.

The robot achieved a success rate of over 98% on a number of different tasks in simulation, including reorienting cubes with a certain color showing, tightening a nut and bolt, and tidying up tools. In the real-world setup, it achieved a 97% success rate on cube reorientation and lifting, and 64% at a plug-socket insertion task that required high-finger coordination and precision.

Example of a robotic arm learning to successfully insert a yellow connector in simulation (left) and in a real-world setup (right).

Example of a robotic arm learning to tighten a bolt on a screw in simulation.

We developed DemoStart with MuJoCo, our open-source physics simulator. After mastering a range of tasks in simulation and using standard techniques to reduce the sim-to-real gap, like domain randomization, our approach was able to transfer nearly zero-shot to the physical world.

Robotic learning in simulation can reduce the cost and time needed to run actual, physical experiments. But it’s difficult to design these simulations, and moreover, they don’t always translate successfully back into real-world performance. By combining reinforcement learning with learning from a few demonstrations, DemoStart’s progressive learning automatically generates a curriculum that bridges the sim-to-real gap, making it easier to transfer knowledge from a simulation into a physical robot, and reducing the cost and time needed for running physical experiments.

To enable more advanced robot learning through intensive experimentation, we tested this new approach on a three-fingered robotic hand, called DEX-EE, which was developed in collaboration with Shadow Robot.

Image of the DEX-EE dexterous robotic hand, developed by Shadow Robot, in collaboration with the Google DeepMind robotics team (Credit: Shadow Robot).

The future of robot dexterity

Robotics is a unique area of AI research that shows how well our approaches work in the real world. For example, a large language model could tell you how to tighten a bolt or tie your shoes, but even if it was embodied in a robot, it wouldn’t be able to perform those tasks itself.

One day, AI robots will help people with all kinds of tasks at home, in the workplace and more. Dexterity research, including the efficient and general learning approaches we’ve described today, will help make that future possible.

We still have a long way to go before robots can grasp and handle objects with the ease and precision of people, but we’re making significant progress, and each groundbreaking innovation is another step in the right direction.

4 Products for $10! Pick Your Favourites and Save Up to 90% Off

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A brand new kind of design bundle has just dropped over at Design Cuts. Curated Collections are mini bundles of 4 related products for just $10, saving up to 90%. You’ll find collections of brushes, fonts, illustrations and more for Procreate, Photoshop and other art and design software. Which ones are your favourites?

Each curated collection has a specific theme, so you can be sure to find one that’s made just for you! Vintage design lover? Check out the Vintage Design Builder. Crazy about patterns? You need the Pattern Perfection Collection. Affinity user? Check out the Affinity All Stars Pack. Here are some of my picks:

Creative Essentials

Ideal for: Digital artists who love painting with Photoshop brushes.

Timeless Type Kit

Ideal for: Font lovers who want to add some historical charm to their typography.

Procreate Watercolour Wonderbox

Ideal for: Procreate users who want to delve into watercolour effects.

Find Your Favourite Curated Collection



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Boban shuns UEFA presidency, wants ‘real football man’ to succeed Ceferin

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GENEVA (AP) — Soccer great Zvonimir Boban says he does not want to be president of UEFA.

It needed “a real football man,” he suggested on Thursday, in a barb at technocrats who he claimed think they are bigger than the game.

The former Croatia and AC Milan player resigned as UEFA chief of football in January in protest at president Aleksander Ceferin moving to change legal statutes that would let him stay in office longer.

Ceferin later called Boban a clown and his allies suggested the dramatic exit was positioning to one day challenge for the presidency — a claim denied in an interview with Italian daily Gazzetta dello Sport published on Thursday.

“I don’t have any interest. But a real football man in UEFA is really needed,” said Boban, who previously had a senior role at FIFA under its president Gianni Infantino. He left in 2019 to work for Milan.

“In that sense, I say it with bitterness, having fought for changes at UEFA, like FIFA before that, I was of no use for anything,” Boban said.

UEFA was approached for comment.

Ceferin and Infantino are both lawyers first elected in 2016 in fallout from turmoil at UEFA and FIFA during American and Swiss federal investigations of international soccer officials. Infantino was previously UEFA general secretary for more than six years.

“Unfortunately for years the soccer technocracy has been all the rage inside the system, depriving it of its values, which instead it should always represent and defend,” Boban told Gazzetta.

“These people think they’re more important than the game, than the players, than the coaches, than the fans and even the actual soccer institutions,” he said.

Boban joined UEFA in 2021 to be a senior advisor to Ceferin, who called his former advisor a clown in February at the UEFA Congress.

“I’m sorry about the way our relationship ended,” Boban said on Thursday, adding they had not spoken since.

Boban resigned in January citing his “total disapproval” of the legal move that would let Ceferin stay in office for 15 years through 2031.

UEFA has a 12-year term limit for its president among anti-corruption reforms passed in response to the criminal investigations that rocked international soccer bodies.

However, Ceferin steered through an amendment approved by UEFA member federations in February that would not count his first three years — technically completing the mandate of predecessor Michel Platini, who was removed from office — against his 12-year limit.

Within hours, Ceferin then pledged he will leave office in 2027 and not seek a final four-year mandate.

Some of UEFA’s 55 member federations have since said they support their Slovenian leader staying on.

___

AP Sports Writer Andrew Dampf in Rome contributed.

___

AP soccer: https://apnews.com/hub/soccer



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DEWALT VS BOSCH 12V Power Drills 2017 Battery Test Speed and Performance Test

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Which is better? Dewalt vs Bosch? 12 Volt Power Drills. WE PUT THEM TO THE TEST!

Here we test their weights, their performance and torque, and their battery life with zero resistance. On top of that, we discuss their value and price along with accessories and their warranties.

Bosch PS31-2A 12V Power Drill
Dewalt DCD710S2 12V Power Drill

Which one does better in the performance test? Which is the best dewalt drill? Which is the best milwaukee drill? Good for Home improvement?

Check out more power drill reviews here:

Bosch 12V Drill/Driver PS31-2A here:
Dewalt 12V Drill/Driver DCD710S2 here:

Music by Kronicle

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A Laid-back Guide to Visiting Hiriketiya, Sri Lanka

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Sat at the most southern tip of Sri Lanka is a secret surf haven, an idyllic beach-side paradise for travellers who prefer a laid back approach to holidaying. Welcome to Hiriketiya…

© Kerry McCarthy

Where to stay in Hiriketiya

Save: Surf Villa Hiriketiya. Simple but completely adequate accommodation! These beach-side villas have a simple but comfortable bedroom with decent AC and a large wetroom. The location is perfect, you’ll be able to go from bed to surfboard in under 2 minutes! The villas have a garden area too, a great place to watch the macaques!

Spend: Salt House. The place to go for a laid-back stay, especially if you want to meet like-minded people and do a bit of yoga too. There is a pool, shahid lounge area, a place to grab a bite to eat and a drink too. Some rooms have a balcony or patio, but all of it is nestled on the edge of the jungle and a very short walk from the beach.

Splurge: Meda Gedara Villa. This is a short ride or drive from Hiriketiya, but it is a dream of a place to stay if travelling with a group. Highlights include a water flume through the jungle into a pool with a sea view, glorious gardens with tennis court and a yoga shala, your very own private beach, and a wonderful team on hand to make your stay as personalised and memorable as possible. It sleeps as many as 18 people, has a bunk room for the kids, and even a mini villa in the garden for anyone who feels like they need a bit more privacy.

Image of garden at Meda Gedara Villa Sri Lanka © Kerry McCarthy

© Kerry McCarthy

What to do in Hiriketiya

This place is a surfers haven, so book on some morning classes and spend the afternoon honing your skills! There are plenty of tutors and schools to choose from, and many of the local accommodations will be able to arrange lessons on your behalf.

I’d also highly recommend taking a trip to the nearby nature reserve to see the elephants in their natural habitat, as well as a guided tour of the botanical gardens and turtle sanctuary a short drive away. 

As goes with the cosmopolitan beachside vibe, there is plenty of yoga on the go, and you’ll nearly always find a retreat in action while you are here.

Image of beach shacks Hiriketiya Sri Lanka © Kerry McCarthy

© Kerry McCarthy

What I loved about Hiriketiya

The atmosphere was incredible. It felt safe (as a female), unlike some more northern parts of the island; the locals and tourists were friendly, accommodating, and keen to share their experiences. The beachside food shacks served up the freshest food and smoothies imaginable – even on occasion the host would scoot off to get the ingredients as an order was placed.  It was at a place on the beach that I hands down had the best squid of my life. And the passion fruit martinis… it felt strange to have a cocktail that feels healthy, made with fruit fresh from the tree!

Image of food van Hiriketiya beach Sri Lanka © Kerry McCarthy

© Kerry McCarthy

What I did not love

As wonderful as it feels, the illusion of paradise was the thing I found most difficult here. Sri Lanka is going through some very difficult social and economic times, and the people here are struggling. The jarring difference between being immersed in a privileged bubble vs meeting local people struggling to survive is something I advise people to be aware of before they come here. Some say that Sri Lanka as a destination is “India lite”, nonetheless you will encounter the same issues, but not in the same magnitude.

Picture of tub tub Hiriketiya Sri Lanka © Kerry McCarthy

© Kerry McCarthy

Top Tips for visiting Sri Lanka

  • Pack for rain, sun, mosquitos, swimming, hiking… honestly, check out this packing list for what to take, you won’t regret it! The Sri Lanka Ultimate Packing Guide.
  • Get your visa sorted well in advance and check your vaccination status.
  • Sri Lanka has a closed currency, so get your travel money there and only use ATMs at a bank or major hotels.
  • Brush up on etiquette,it is a buddhist nation so certain things are highly taboo! Check out more here: Sri Lanka Travel Advice.
  • Don’t flash your valuables. People here are in poverty, not only is it disrespectful, but could also attract opportunistic crime. 
  • If you are a female traveller, take extra care and avoid being out after dark on your own.
  • Get travel insurance! It amazes me how many people don’t take travel insurance seriously. Even something minor such as losing a passport can be costly and time consuming, and who wants that while on holiday? 
Hiriketiya beach Sri Lanka © Kerry McCarthy

© Kerry McCarthy

Would I go again?

In a heartbeat, yes! The place is a paradise!


Travel writer bio

Kerry McCarthy is a travel writer, author, artist, and breathwork instructor. You can see more of her adventures on Instagram @kerrymccarthystars.

Image of Kerry McCarthy

© Kerry McCarthy



Sudanese Anglican cathedral is now a graveyard for civil war victims, archbishop says

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Sudanese Christians outside All Saints Cathedral in Khartoum, Sudan, on March 29, 2008.(Photo: Religion News Service/Fredrick Nzwili)

Despite the Sudanese civil war that’s devastated the region, the All Saints Anglican Cathedral in Khartoum is still standing. But its compound is now a graveyard, with a vandalized altar and missing pews, which have been chopped by soldiers for firewood, according to Archbishop Ezekiel Kondo.

At the start of the war in April 2023, the cathedral was the seat of Kondo, the 67-year-old primate of the Episcopal (Anglican) Church of Sudan. On April 15, 2023, fighters from the paramilitary Rapid Support Forces quickly seized the compound, flipping it into an operation base while Kondo and his family remained inside.

“It happened very abruptly. Nobody expected it,” Kondo recalled, speaking to RNS from Port Sudan, a city on the Red Sea where he has sought refuge since June of last year. “It was Saturday when we were in the office preparing for the Sunday service, after the first week of Easter Sunday. We heard a very heavy sound of gunfire, only to get out and find heavy smoke billowing nearby.”

The war for control over northeast Africa is being fought between two rival factions of the military government of Sudan: the Sudanese Armed Forces, under Abdel Fattah al-Burhan, and the paramilitary Rapid Support Forces and its allies, under the Janjaweed leader Hemedti. The factions turned on each other after jointly wresting control of the civilian government.

Restrictions on media and aid access have made precise statistics on the scale of devastation hard to obtain. The United Nations estimates that 750,000 people are at threat of starvation, while U.S. envoy Tom Perriello has estimated that the war has killed as many as 150,000 people. Other estimates are much lower, at about 15,000 confirmed deaths. The war has also displaced more than 10 million people, making it the largest global displacement crisis, and left an additional 25 million in urgent need of humanitarian aid, over half of the country’s population.

For some, this is the second civil war they’ve fled in recent years. In South Sudan, nearly 400,000 people were killed in clashes from 2013 to 2018.

The cathedral is close to the army headquarters and the airport, where the full-scale war broke out during Ramadan last year. With the armed confrontation intensifying, the Rapid Support Forces had rushed its soldiers to surround the church compound, hoping the place of worship would not be bombed and would guarantee them some protection.

“They were there at the gate and we were unable to do anything. We were unable to get out,” Kondo said. “All the families that were there gathered in the church hall. Other people also ran and joined us. We spent three nights there.”

After three days in the cathedral’s basement without water or food, Kondo and other leaders decided to leave. After interrogations at gunpoint, the soldiers finally allowed them to go. The church leaders and their families then walked for an hour and a half to find transport to take them to the south of Khartoum with less violence. Kondo’s family remained there for two months, only to move again after the bombardment became more intense and closer.

“One of the shells fell near where we were,” Kondo said. He then decided to move with his family to Port Sudan. “It was very difficult, but we thank God. He has been our protector.”

In Port Sudan, Kondo continues to call for peace as he ministers in the diocese there, while staying in touch with Anglicans still in Khartoum.

“There are pastors who are still with the people there and I tell them to be strong not be afraid,” Kondo said.

Out of 33 Anglican churches in the greater Khartoum area, only five are no longer functioning.

The archbishop is angry that many people have died in what he calls a needless and senseless war.

“I would like to urge parachurch organizations to join in the effort to send relief food to the people of Sudan. If food is not given, many people are going to die,” Kondo said.

Less than 3% of Sudan’s population is Christian, while 91% is Muslim, according to 2020 Pew Research Center data. So far, the fighting armies have attacked or destroyed 165 churches, according to Open Doors.

The war has also emptied most of the senior church leaders and missionary organizations from Khartoum.

Kondo wants the two fighting factions to end the war and agree to give peace to Sudan’s people, but for that to happen, the countries supplying weapons to the two parties must stop, he said.

The international community has been attempting to bring the fighting factions to the negotiating table. Last month’s U.S.-led peace talks in Switzerland ended without a deal, just like two previous ones in Saudi Arabia and Bahrain.

As the war continues, many Sudanese are dying from diseases, hunger and natural disasters such as floods. The U.N. has warned that the violence could turn into or be recognized as a genocide, with reports of civilians being targeted based on their ethnicity. But Kondo said he still hopes in God.

“Yes, we are in trouble, the country is in trouble, but we know God is our refuge,” he said.

© Religion News Service





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