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Mama, You Can Be the Difference

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After meeting so many moms through speaking at mom conferences and churches, I quickly realized they were hungry to hear directly from God through the reading of His Word, building community, and feeling not-so-alone.

I also know the impact that reading God’s Word daily has had in my own life. I love when moms realize the difference God makes in your life, and in turn the difference you’ll make in the lives of your family.

I’m not sure which stage you’re in as you read this. You could be expecting your first baby, you may have received your long-awaited child through adoption, you may be multiple kids into this parenting thing, or you may be through the hands-on parenting season and praying for your adult children and maybe some grandkids.

Just for the record, moms are never really out of the parenting scene; our roles just look different. New seasons of parenting await.

No matter where you are, it starts with you. You can be the difference. Your kids are watching you, which means you’re a living, breathing representation of God’s love. I don’t say this to bring shame, condemnation, or guilt, but as a reminder and an encouragement. Your role is so important! You are so important. Motherhood is not for the faint of heart, so hang in there and hang on. It’s a journey.

Your kids are watching you, which means you’re a living, breathing representation of God’s love.

Paul is instructing his son in the faith, Timothy, and the church in Rome, of the importance of caring for themselves in 2 Timothy 2:15, “Be diligent to present yourself approved to God as a workman who does not need to be ashamed, accurately handling the word of truth.” (emphasis mine)

And the same is true for you. You must care for yourself before caring for others. I know some days that’s really hard, like when you realize it’s three in the afternoon and you still haven’t brushed your teeth. Mama said there’d be days like this, right? But carving out time to focus on yourself is important.

If you’ve done any flying, you know that before the airplane even takes off, flight attendants spend several minutes discussing safety protocols. One of the safety items is the oxygen mask and how to handle it if needed. If you’re traveling with someone who needs help with a mask, like a child or an elderly person, you’re instructed to put on your own mask first so you don’t lose consciousness before you can help those around you.

Similarly, us moms need the life-giving connection to God before we can try to help others. Otherwise, we’re sharing limited, frazzled resources and that’s the quickest way to burn out.

Every step you take closer to the heart of God will help transform your thinking and actions. When we allow our heart, mind, and soul to be captivated by our time with God, He will reveal the most important next step in our hour, day, and month.

Let His presence bring order to your thoughts as you set aside alone time with the One who holds your days. Allow His peace to permeate a few minutes of your day to bring wisdom, clarity, and direction.

Allow His peace to permeate a few minutes of your day to bring wisdom, clarity, and direction.

And because your life is transformed as a child of God, making time to read His Word will affect those around you. You’ll begin to treat others the way you want to be treated. It’s a ripple effect from God to you and then to others. You won’t be perfect and you’ll miss the mark at times—we all do!—but it’s so worth faithfully pressing on and continuing to walk out this thing we call motherhood.

Maybe you’re a mom who works outside the home and you can barely get out the door, but once you do, you have a half-hour commute to work. Or maybe you’re a stay-at-home mom who gets some downtime while your children nap. These are the perfect times to listen to a podcast, audiobook, or Christian radio station. Really, it’s just about being intentional about doing something—anything—to deepen your relationship with God.

So, arise and strive to be the difference in your marriage, your parenting, and your daily life. Fixing your eyes on Jesus will change your outlook and attitude. The best thing you can do for your family is to seek the greatest treasure—Jesus. The One who has all the wisdom and knowledge we need.

PRAY WITH ME

Oh God, You are worthy of all my praise. I thank You that You never leave me nor forsake me. You know my heart’s desire to draw closer to You and know You deeper. There are so many areas in my life that vie for my attention, but I know time with You is needed and well spent. So please help me carve out a few minutes each day to be refueled by Your strength and wisdom. You’re the source of all I need. Meet me here. Develop in me a love for Your Word and a heart that burns for You. In Your holy name, O God, I pray. Amen.

How are you planning to spend time with Jesus each day?
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Jessie Seneca is a national speaker, author, and leadership trainer. She founded More of Him Ministries in 2010 with the desire to help others experience God’s touch on their lives. The author of ten books with her newest study, Mama, You Be the Difference, Jessie offers online seminars and Bible studies and is also a popular conference and retreat speaker. She and her husband live in Bethlehem, Pennsylvania. Most days you’ll find her walking her two furry friends, Murphy and Baxter, and enjoying her role as Mimi. Visit Jessie at More of Him Ministries.



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7 High-Paying Trades That Don’t Require a College Degree

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In today’s fast-paced job market, a college degree isn’t the only path to a rewarding career. Many trades offer lucrative opportunities, and they don’t require years of classroom learning. Instead, these careers emphasize skill mastery and hands-on experience, making them attractive options for job seekers and those considering a career change. So, here are seven high-paying trades that might just be your next career move!

Electrician

Electricians are crucial to our daily lives, ensuring homes and businesses are powered safely and efficiently. The role involves installing, maintaining, and repairing electrical systems. With a growing emphasis on sustainable energy sources, electricians trained in solar power systems are particularly in demand. Training typically involves an apprenticeship, combining classroom instruction with paid on-the-job training. Electricians enjoy job stability and the opportunity to specialize in fields like industrial or commercial systems.

Plumber

Plumbing is another essential trade with excellent earning potential. Plumbers install and repair pipes and fixtures in residential and commercial settings. Their work ensures safe water delivery and waste disposal systems. Plumbing offers diverse career paths, from working in construction to specializing in pipefitting or gas services. Apprenticeships provide hands-on training, allowing individuals to earn while they learn. The demand for skilled plumbers continues to rise, driven by ongoing construction projects and an aging infrastructure needing repairs.

HVAC Technician

Heating, ventilation, and air conditioning (HVAC) technicians ensure comfort in homes and businesses by maintaining climate control systems. They install, repair, and maintain heating and cooling systems, making sure they run efficiently. With a focus on energy efficiency and environmental impact, HVAC technicians trained in the latest green technologies are in high demand. This trade offers a stable career with opportunities for advancement, especially for those willing to specialize in fields like commercial refrigeration or system design.

Welder

Welders play a vital role in manufacturing, construction, and shipbuilding. They use heat to fuse metal pieces, creating strong, permanent bonds. Welding offers numerous specializations, such as underwater welding and aerospace applications. With advancements in technology, welders proficient in robotic welding are increasingly sought after. Training programs vary but often include certification courses that emphasize safety and precision. You can read more about job opportunities in the welding industry to explore its potential further.

Carpenter

Carpentry combines creativity with technical skills, offering a wide range of job opportunities. Carpenters work on building and renovating structures, crafting everything from furniture to frameworks. Specializations include cabinetmaking, trim carpentry, and joinery. Carpentry apprenticeships provide foundational skills needed to excel, offering a blend of classroom education and hands-on practice. The demand for skilled carpenters is consistent, fueled by residential and commercial construction projects.

Automotive Technician

Automotive technicians, sometimes called mechanics, are the backbone of the car service industry. They diagnose, repair, and maintain vehicles, ensuring they run safely and efficiently. With the rise of electric and hybrid vehicles, technicians with skills in these areas are particularly valuable. Vocational schools and certifications offer pathways to this career, emphasizing practical skills and technical knowledge. Automotive technicians enjoy steady employment and the chance to specialize in areas like diesel engines or high-performance vehicles.

Construction Manager

Construction managers oversee building projects from start to finish, coordinating teams to ensure projects are completed on time and within budget. They need strong leadership skills and a deep understanding of construction processes. While some positions may require a degree, many managers start as skilled tradespeople, working their way up through experience. This path offers a lucrative career with the satisfaction of seeing tangible results from your work.

Exploring these trades can lead to a fulfilling and well-compensated career. Whether you’re a job seeker looking for a new path or an educator guiding students toward practical careers, these trades offer compelling opportunities. Consider the skills you enjoy using, research local opportunities, and take the first step toward a rewarding future in one of these high-paying trades!





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Pope Francis claims ‘all religions are a path to God’

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During a three-day visit to Singapore, Pope Francis declared that “all religions are a path to God,” sparking backlash among religious leaders in the U.S.

The statement was made at an interreligious meeting with young people at a Catholic junior college shortly before his departure back to Rome.

Departing from his prepared remarks, Francis spoke off the cuff, stating that different religions are like “different languages” to reach God.

“If you start to fight, ‘my religion is more important than yours, mine is true and yours isn’t,’ where will that lead us?” he asked,” according to Crux Now. “There’s only one God, and each of us has a language to arrive at God. Some are Sheik, Muslim, Hindu, Christian, and they are different paths [to God].”

Reacting to the pontiff’s comments, Bishop Joseph Strickland, who oversaw the Roman Catholic Diocese of Tyler, Texas, until his dismissal by the Vatican last year, said in a post on X, “Please pray for Pope Francis to clearly state that Jesus Christ is the only Way. To deny this is to deny Him. If we deny Christ, He will deny us, He cannot deny Himself.”

Strickland was ousted for disagreeing with Francis on the issue of banning pro-abortion Catholic politicians from receiving communion and over the degree to which outreach to the LGBT community is acceptable in the Catholic Church.

A petition created in defense of Strickland last year said he was ousted because he “publicly corrected several heterodox statements from Pope Francis.”

Francis, referring to the universal nature of God, claimed, “Since God is God for all, then we are all children of God.”

In Singapore, Catholics constitute about 3.5% of the population, with Christians at 19%, Buddhists at 31%, Muslims at 15% and significant Hindu and Sikh minorities.

Francis also encouraged young people to engage in and sustain interfaith dialogue. “For interreligious dialogue among young people, it takes courage, because youth is the time of courage in our lives,” he said.

Fr. Calvin Robinson, who recently moved from England to lead a church in western Michigan, also rebuked the pope’s statement in a post on X: “This is a counter-scriptural statement from Pope Francis. The Scriptures teach us the opposite. The gate to [H]eaven is narrow.

Robinson added, “In Christ’s own words: ‘I am the way and the truth and the life. No one comes to the Father except through me.’”

The pope’s remarks come amid reactions from conservative Catholic quarters, reminiscent of past controversies.

Francis previously faced criticism and accusations of heresy on social media back in May for claiming the human heart is “fundamentally good” during a “60 Minutes” interview.

When asked by interviewer Norah O’Donnell what gives him hope about the world, the pope responded with “everything,” citing acts of goodness by people as proof of humanity’s inherent goodness.

“You see tragedies, but you also see so many beautiful things,” he said. “You see heroic mothers, heroic men, men who have hopes and dreams, women who look to the future. That gives me a lot of hope.

People want to live. People forge ahead. And people are fundamentally good. We are all fundamentally good. Yes, there are some rogues and sinners, but the heart itself is good.”

  • End Time Headlines is a Ministry that provides News and Headlines from a “Prophetic Perspective” as well as weekly podcasts to inform and equip believers of the Signs and Seasons that we are living in today.

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How to Use Facebook Groups to Meet Other Travelers

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Remember Couchsurfing? It was a website that allowed you to stay with locals (for free) and always had a plethora of events and meetups you could attend no matter where you were in the world. It was one of the best ways to meet locals and travelers on the road. It was one of my favorite sites.

Pretty much everyone on the team here used it a lot over the years. My Director of Content, for example, was not only an avid traveler who went on multiple multi-day trips with strangers thanks to Couchsurfing, but he was also a host, and he was even featured in a calendar they made one year!

I used it to stay in places like Copenhagen, London, Oxford, Munich, Broome, Paris, Osaka, Athens, and so forth and so forth. I mean, I loved it. I met people in cities like Lyon just to hang out, did meet-ups in NYC, Hong Kong, Bangkok, and so many other places.

But ever since the site started charging around 2013, and then instituted a paywall during the pandemic, fewer and fewer people have used it. These days, it’s a shell of its former self.

While researching the latest edition of my book on budget travel (coming out in March 2025!), I rejoined Couchsurfing to see how active it was, and even in the largest metropolitan centers, there were barely a few dozen active profiles within the previous month. For example, London showed 229,457 total hosts but only 896 active hosts in the last six months — and only 496 active within the last month. That’s a big, big difference!

It’s a real shame as Couchsurfing really changed the way people traveled. It was as ubiquitous as Lonely Planet!

So, with Couchsurfing (and similar websites) pretty dead, where does one go to meet people now?

Answer: Facebook — which is honestly the last place I would have thought, because, well, it’s Facebook, and most younger travelers don’t use it as much as TikTok or Instagram. After all, Facebook also has a well-deserved reputation as the place your aunt posts memes or your crazy cousin rants about racist stuff.

But, whenever I sign into Facebook, I keep seeing posts from all sorts of groups in my feed, with people looking for travel buddies: backpacking Europe, backpacking Australia, digital nomads in (insert destination), find a travel buddy…the list of groups goes on and on.

I was skeptical of them at first, because when I took a deeper look at the posts, it always felt like they were just sleazy guys hitting on young girls and AI-generated girl accounts designed trap someone. “Hi I’m Anna from US looking to travel dm me” doesn’t strike me as something an actual person would say.

While female-only groups have been a legitimate way to meet people for a long time (Girls Love Travel being one of the most famous), the mixed-gender ones always felt a little sketchy. But they kept popping up in my feed.

So I looked into them more carefully to see if they really were spammy. While there were many fake profiles and creepy dudes (sorry, guys, but it’s the internet, and there are tons of those), sometimes I did come across real people who seemed generally interested in meeting others, however few and far between they were.

Are these groups really a good way to meet people? There was only one way to find out.

I used the group Find a Travel Buddy while in Europe and posted some of my tentative plans. I got hundreds of responses and direct messages, which was pretty overwhelming.

A lot of it was spam: people telling me to come visit them in India (I’m posting about Europe), people sending me hellos, a few marriage proposals, and some really inappropriate comments. (Side note: if I get those kinds of responses, I can only imagine what it’s like for women, who I often see edit their posts to ask people to stop coming on to them. Quite sad.)

But I waded through all the junk and eventually found real people to meet up with. In the end, I only met a few of them, as either my plans shifted or theirs did. But the interactions I had were really great.

Nomadic Matt with new friends in Germany posing for a photo

I had an awesome night out in Freiburg, Germany, with a group of folks, and another with an Italian girl and her friends in Amsterdam. Each time, they took me around to places I wouldn’t have seen otherwise, and I got to meet locals. It was a good way to make new friends and find people to talk to.

Even though you have to wade through a lot of garbage, I think these groups are great, especially if you are traveling alone. While I don’t have the personality to go on a multi-day trip with a stranger, I did love the ability to meet people as I traveled.

If you’re looking to use them, here are some suggestions to minimize (but not eliminate) the garbage replies:

  1. Be specific about where you are going and when (otherwise, people will spam ya with “come visit X!”).
  2. Ask people who respond to be specific about themselves.
  3. Be clear about what you are looking for (age, kind of travel partner, gender, etc.)

My current favorite groups are:

From there, for safety, I would highly recommend looking at the profiles of respondents to make sure they are real and only meet in public places. Beyond that, have fun! These groups might not be as easy to use as Couchsurfing was, but at least there is something these days to help you meet locals and other travelers. I’m now a believer in and fan of these groups and will definitely be using them more on future trips.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

Want to Travel for Free?
Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

Need Help Finding Activities for Your Trip?
Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.

Bitcoin vs Ethereum in 2024: Which is the Better Investment? – Blockchain Reporter

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Bitcoin vs Ethereum in 2024: Which is the Better Investment?  Blockchain Reporter

Summary Sunday: Issue 561

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Here’s the thing about job search advice. The answer always is – it depends.

There is more competition in the job market overall… but maybe not in all industries. As a job seeker, it’s up to you to stay up-to-date on trends and take the most appropriate actions for you.

Summary Sunday Issue 561

In this week’s summary, you’ll find a bit of research and information to help you understand some of the subtle nuances of job search:

  • Job Search Intensity Globally
  • How do workers feel about their jobs
  • Gaps on resumes matter (still)
  • Job search myths debunked
  • Be a responsive job seeker
  • How ATS really work
  • Easily write a LinkedIn post with this
  • LinkedIn pods and comments are ok?
  • Noncompetes still valid

Follow the people and resources below for current job search information.

JOB MARKET

Job search heats up as workers fight off summer blues | LinkedIn’s Economic Graph

This analysis based on LinkedIn data looks at who is job searching more intensely (compared to January of this year).

And to define what job search intensity means: The Job Seeker Intensity Index measures the average number of applications made per applicant on LinkedIn. An increase in the average number of applications per applicant indicates more intense job seeking. 

  • In the US, the top intensity job seekers are those seeking jobs in Financial Services.
  • Globally, Gen Y (Millenials) are searching the most intensely.
  • US job search intensity is lower than 10 other countries

SCE Labor Market Survey Shows Sharp Increase in Job Seekers, While Current Job Satisfaction Deteriorates | Federal Reserve Bank of New York

This research comes from the Survey of Consumer Expectations (SCE). It assesses consumers’ experiences and expectations regarding the labor market. Every four months, approximately 1,000 SCE panelists are asked details about their current (or most recent) job.

  • There was a major increase (28.4% from 19.4% in July 2023) in those who reported searching for a job in the past four weeks (the highest level since March 2014) NOTE: “The increase was most pronounced among respondents older than age 45, those without a college degree, and those with an annual household income less than $60,000.”
  • 19.4% of individuals reported receiving at least one job offer in the past four months, essentially unchanged from July 2023. 
  • The rate of transitioning to a different employer increased to 7.1% from 5.3% in July 2023 (the highest reading since the start of the survey)
  • Satisfaction with wage compensation, nonwage benefits, and promotion opportunities at respondents’ current jobs all deteriorated relative to a year ago.

JOB SEARCH

Research: Resume Gaps Still Matter | Harvard Business Review

“By carefully studying the data, something more nuanced and grounded comes into focus. It is not that resume gaps are a career death sentence, nor is it the case that they are irrelevant to career outcomes. Circumstances matter, and the extent to which such gaps can be explained may in some cases mitigate negative effects, but not completely.”

61% of respondents still considered resume gaps to be a negative sign (late 2023). Reliability was the top concern (29%), followed by motivation (27%), retention risk (25%), and skill atrophy (19%).

Key takeaways:

  1. Resume gaps have a measurable negative impact on compensation
  2. Resume gaps’ negative impact accrues for younger executives
  3. The impact also depends on the hiring firm
  4. The resume gap impact affects men and women differently

4 Job Search Myths that Can Wreck Your Job Search | Virginia Franco

There’s a lot of conflicting advice about job search. It’s always important to consider the source. Review these debunked myths I’m sure you’ve seen during your job search.

An underrated aspect of your job search: Being easy to get a hold of. | The Random Recruiter

When a recruiter has a choice to make, he picks the person he knows will respond quickly. Are you responsive? Definitely read the comments on this one for more insight.

The impression you leave with recruiters is important and lasting. I had one client who was nervous about interviews and rescheduled them – sometimes more than once. When my client tried to reschedule a second time, the company did not respond. Was this fair for the company? Things come up. But a recruiter has a job to fill and can move on to other candidates.

How an ATS Processes Your Resume | Kelli Hrivnak

ATS systems do not automatically reject applications. This post is written by a recruiter who has used several different systems. She highlights some of the confusion or misinterpretation of how ATSs work. (The comments are filled with other recruiters supporting her information.)

LINKEDIN

A powerful ChatGPT prompt that will help you create LinkedIn posts | Jan Tegze

If you have every struggled to write regular posts on LinkedIn, here’s something to try. As always, remember that you should read and edit any and all output generated before posting/sharing/using.

LinkedIn Pods and Comments Ignored by LinkedIn | Daniel Hall

First a little back story on this. Daniel has been shining a light on the use of pods on LinkedIn to increase a post’s views and reach for the past 2 years. In some cases, people are paying thousands of dollars to get extra promotion of their posts through pods. If you look at Daniel’s posts, you will see some of these stories.

The post is about how LinkedIn is saying that comments by pod members are not against community guidelines.

The reason I share this with you is to help you understand that not all influencers or posts by LinkedIn experts are genuine.

WORKPLACE

Judge Axes FTC Noncompete Ban: Employers’ Next Moves Explained | Bloomberg Law

Noncompete agreements are still valid. The FTC has estimated noncompetes cover about 30 million people, or one in five US workers.
” The US Chamber of Commerce cheered the court decision as a win for employers’ ability to protect their competitive advantages, including trade secrets. The FTC said the ruling is a loss for workers’ career mobility and that the commission is seriously considering an appeal.”

JOB SEARCH VISUAL

Network Better

DID YOU MISS THESE

Are you bothered by conflicting job search advice?

How To Explain Gaps In Employment: Tips & Examples

25 Inspiring Ideas for What To Post On LinkedIn





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Failed Flat Closure Mastectomy | Elana’s Pantry

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Photography by Joe Friend and Caroline Miller.

Just over two and a half years ago, in February 2022, I had a double mastectomy because I had stage 1 breast cancer.

I was diagnosed with the BRCA genetic mutation more than a decade prior to that.

Flat Closure Mastectomy

For those just joining the conversation now, I chose to go flat, forgoing prosthetic breast implants, for my double mastectomy chest wall closure.

Mastectomy Update

Sadly, I’ve sustained injuries from the flat closure mastectomy surgery.

To address this, I am doing daily home PT.

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Outside of my home I have seen a variety of skilled professionals for rehabilitation. My treatment ranges from oncology PT to fascial trains work, cupping, and more.

Painful Scarring

I am in treatment for two types of pain. The first, a constant and severe burning, itchy feeling in the mastectomy scars, which are keloid.

Keloid Scars

A keloid scar is similar to the scar from a severe burn. The damaged tissue is no longer supple. It is tough and immobile. Inflamed, the scar grows thick and rubbery.

After my surgery, I first heard of the term, “scar maker,” the idea that it is due to the patient’s own biology that their incisions do not heal properly.

This conveniently places the blame on the patient.

Incisions Under Stress

But when I looked into the medical literature, I found that keloid scar formation risks include “local factors” such as increased “tension on the wound,”1 i.e., when the surgeon sews the mastectomy incision too tightly.

This puts the skin under stress, creating an inflammatory process instead of allowing healthy new skin to form2.

I have had a number of surgeries prior to the mastectomy. I had lumpectomy surgery, a lymph node dissection, as well as surgeries on other parts of my body.

Surgical Wound Healing

In each of my prior surgeries, my wounds healed well. I haven’t scarred this way before.

My primary care doctor examined my mastectomy scarring and shared his opinion that I am not a “scar maker” but that it looked to him that the scar pain stemmed from poor stitching done with too much tension.

The scorching pain is a constant physical reminder of my loss.

Chest Wall Pain

The second type of pain is on the right side of my chest.

The surgery on this side was prophylactic, i.e., there was no cancer in that breast, but I wonder, was chest wall muscle removed?

Quarter Pounder?

It’s hard not to wonder about it when you peer down at your chest, and it looks and feels like the equivalent of a “quarter-pounder” meat patty is missing.

Pectoral Muscle Removal?

I’m not a doctor, but I wonder if muscle may have been removed because I can’t move my arm the way I used to, and my hand is cold and sometimes numb.

You can see in the photo above that this side is indented compared to the left side, the side that had cancer.

Physical Therapist Told Me…

My PT, whom I’ve worked with for several years and knows my body well, said it appeared to her that something damaging had been done to the right side.

Something’s Missing

More than once, when we met in the months right after my mastectomy surgery, she laid her hand on the right side of my chest and said, “something’s missing” in a serious tone.

A consulting surgeon who examined me also shared her view that the right side of my chest wall was carved out and that what remained of it was sewn up into my armpit.

Pathology Report Stated

And, my pathology report stated that the tissue that was removed contained skeletal muscle.

Mastectomy Recovery

Even more distressing is that I was told the mastectomy recovery would be 6 weeks. It has now been over 130 weeks since my breasts were removed.

Constant Pain

What this means is that well over two years after the flat closure mastectomy surgery, I suffer from constant chest wall pain, along with the aforementioned burning scar pain.

Not What I Expected

Another challenge is that the mastectomy results were not what I expected.

Prior to surgery, I requested and was told I could have a flat closure mastectomy 3. This procedure consists of three elements in the reconfiguration of the chest wall so that the desired result is:

Lopsided and Painful

But when I ripped off the bandages, an unexpected result, a lopsided chest looked back at me. This was a surprise.

Pay Attention to Details Prior to Surgery

Did you know it is possible that your surgeon may not always correctly identify which side your cancer is on? I did not realize this.

Surprises in Your Medical Records

I was disappointed after surgery when I reviewed my own records to find that the location of the cancer was repeatedly misidentified in those records.

The records also described details of the surgery that I didn’t understand would take place.

Take Day Of Surgery Seriously

Don’t waste time right before surgery when you are about to go under anesthesia.

Don’t joke around with your surgical team.

Review the Details With Your Surgeon

Rigorously review the details with the surgeon right then and there, i.e., discussing where the cancer is and exactly what the procedure will consist of.

I wish I had done this, and still have not forgiven myself for not engaging this way.

Who Will Perform Your Surgery?

Also be diligent when it comes to who will perform your surgery. Will it be a well trained, senior surgeon or residents (doctors in training4)?

I would recommend that you watch the signing of this document by the surgeon so that you have a final opportunity to review it with him or her, and understand what will be done and who will do it during your procedure.

Surgery at Teaching Hospitals

I was disappointed to find that a junior doctor, who was still in a fellowship training, and three residents, even more junior than that person, were involved in my procedure.

My husband (who was at every appointment with me) and I, don’t recall anyone discussing with us how many people would be involved in my surgery.

It turned out there were six doctors present at my mastectomy surgery.

Be certain you know exactly who will be performing which parts of your surgery.

Too Many Cooks In the Kitchen?

Ask if there will be residents or fellows, and what exactly they will do –and don’t hesitate to insist that your surgeon not delegate these tasks!

From my perspective, surgery can be like cooking –it may not be beneficial to have too many cooks in the kitchen.

Your Right to Know

It is your right to know who will be inside your body with a knife and what exactly will be done.

Who Will Be Inside You?

As part of this, be especially vigilant about who will do what during surgery at teaching hospitals.

According to the NIH, the definition of informed consent, is when a patient is made aware of the alternatives, benefits, and risks of a procedure.

It’s important that you get your consent forms well in advance of surgery and review them.

If you wish to, you should mark them up as with any legal document.

Breast Cancer Treatment System Incompetence

After my double mastectomy I spoke with numerous other women who went through flat closure mastectomies and did much of my own medical research.

I am frustrated by the many stories I heard about the incompetence of the breast cancer treatment system.

UCLA Study On Flat Closure

According to a UCLA study5, one in five women who go flat are denied the outcome they select pre-operatively, the one that is agreed upon with the surgeon prior to their procedure.

Breast Cancer Diagnosis

I was devastated when I was diagnosed with breast cancer. Then, I was terrified to have my breasts removed in a double mastectomy surgery.

My trauma was deeply compounded by my surgical result and my continuing pain more than two years after the surgery.

Medical Gaslighting

By denying our choices and our pain, the medical system attempts to silence us. We will not be silenced.

Language and Action

In The Cancer Journals, philosopher Audre Lorde says;

The transformation of silence into language and action is an act of self-revelation.

Audre Lorde’s statement above is a call to action, highlighting the need for change.

Normalizing Flat Closure

I am committed to normalizing the flat closure mastectomy procedure and making it an acceptable and easily achievable option for everyone who chooses it.

My Flat Closure Photos

And so I have shared these photos here with you of my flat chest; I wish it was not painful and lopsided, but for me, it’s still a better mastectomy closure choice than implants.

I also want to acknowledge the economic and heteronormative biases against flat closure.

I call attention to these cultural barriers to entry, as a means of increasing awareness and, ultimately, access to this safer and simpler breast cancer surgical closure.

Seeing Is Believing

My intention is that sharing these photos with you will weave our wishes for flat closure into the fabric of our reality. Because seeing is believing.

Flat Closure Mastectomy Pioneers

I am thankful to those with breast cancer who opted out of implants, choosing aesthetic flat closure mastectomy before me.

I feel great sorrow for your losses, and tremendous gratitude for your support, kindness, empathy, and friendship.

Thank you to these pioneers:

And I want to thank the other friends I have made who have shared with me the details of their own botched flat closure mastectomies.

Failed Flat Closure Mastectomy

I have sorrow for people who were taken apart during their mastectomies in ways that surprised them.

I hope the system can become more humane and transparent, delivering better results very soon for those who come after us.

Breast Implant Industrial Complex

When you try to get what you want, flat closure, and have a disappointing result it can feel like you failed in navigating the complexity of what I have termed the breast implant industrial complex.

Mastectomy Trauma: After Thoughts

Because my mastectomy involved having my boundaries emotionally and physically crossed so many times, it was important to me not to cross my own children’s boundaries in sharing these photos.

I had my boundaries violated repeatedly as a child, not by my parents, but other authority figures, so protecting my boys is critical to me.

I spoke with each of my sons and obtained their agreement to share the images here.

During this process, I offered to shelve the images and this project for a couple of years if either of my sons needed that time to get comfortable with the subject matter.

The Deeper Roots of Trauma

Trauma in families can be readily passed down from generation to generation, and it is our undeniable responsibility as parents to go out of our way to make sure that we do not burden our own offspring with our trauma.

I am blessed to have open lines of communication with my boys as we continue the ongoing processes of connection and individuation while I digest the trauma and medical surprises that were part of my flat closure mastectomy.



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2024 SkS Weekly Climate Change & Global Warming News Roundup #37

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2024 SkS Weekly Climate Change & Global Warming News Roundup #37

Posted on 15 September 2024 by BaerbelW, Doug Bostrom, John Hartz

A listing of 31 news and opinion articles we found interesting and shared on social media during the past week: Sun, September 8, 2024 thru Sat, September 14, 2024.

Story of the week

From time to time we like to make our Story of the Week all about us— and this is one of those moments, except that “us” is more than only Skeptical Science.

This week we published our 16th Fact Brief of the year, Does manmade CO2 have any detectable fingerprint?  As with all Fact Briefs it’s a slightly different look than our usual output.

The “fact brief” format is a less typical communications mode for us but the main effort at Gigafact, our partner and precipitating instigator in creating these bite-sized cognitive correctants. In a fine example of finding an importantly needful job vacancy and filling it, Gigafact has zeroed in on a significant vacant communications niche and is filling it via a laser-focused method:

Gigafact helps local newsrooms who join the network to implement a new standardized fact-checking editorial methodology via software tools, training, support and startup funding. Each week the newsrooms publish several short, sober and informative “fact briefs” that respond to influential claims and correct the record. Gigafact then assists in the amplification and distribution of those fact briefs to maximize the opportunity for the public to encounter them. This helps the newsrooms discover new audiences and growth opportunities. See one Gigafact newsroom talk about their experience here.

In an era when scanty advertisement dollars and increasingly distant and uncaring ownership have decimated newsrooms Gigafact has found an efficient way to broadly increase the strength and immediate impact of journalism, eliminating redundant effort and affording reporters and editors ready access to reliable debunking of common misunderstandings. Fact Briefs circulated by Gigafact’s extensive and growing network are powerful effort multipliers. What could be hundreds of duplicative hours of work for journalists working scattered and alone becomes affordably shrunken and contained, already done and with results instantly accessible. 

As Gigafact’s collaborator our role is to tap into our body of work and assist with creating fact briefs on matters touching anthropogenic climate change. Climate confusion is not quite as venerable as moon landing conspiracy theories or confusion about what direction water circles drains in the Southern Hemisphere, but it’s still unfortunately the case that Skeptical Science has been up and running and dealing with tiresomely repetitious climate bunk for some 17 years. We’ve become reluctant experts and are not exactly happy with having to play the role we do— but we’re certainly delighted to share our misery so as to help others.

We’ve found creation of fact briefs to be an intriguing and even challenging activity. Gigafact fact briefs are intended for drop-in use in news journalism, compatible with easy placement in tight page real estate, quick to hand (and kindly to our attention spans). Each fact brief has a hard limit of 150 words— and that often makes conveying the nitty-gritty on knowledge frequently sitting on deeply complicated foundations quite tricky. Authoring fact briefs is a demanding exercise in finding economy while avoiding informational gaps or ambiguty. It’s safe to say we’re the better for honing these skills. Benefit is flowing in all directions as we work with Gigafact.

We announced this current run of fact briefs (we worked with Gigafact’s predecessor some time ago) back in early April. With the sharpened focus of the new fact brief format it’s taken us a while to comfortably come up to pace but with this 16th publication we feel we’re hitting our stride.

Although each brief is small in layout there’s a lot going on behind the scenery. Our own talented science communicator John Mason works with Gigafact editorial staffers Sue Bin Park and Austin Tannenbaum to sculpt comprehensively detailed explanations of human-caused climate change particularities down to teacup size. This needs a generous amount of coauthorial repartee, patience, and perhaps hardest of all a willingness to strip prose of all poetry. On the Skeptical Science side our esteemed Baerbel Winkler handles details of this program’s administration and scheduling.

Everybody in this crew deserves a hearty thanks. 

Here are this year’s previous Gigafact Fact Briefs, chosen and prioritized for treatment due to saliency in public discussion:

Stories we promoted this week, by publication date:

Before September 8

  • Lessons From Superstorms Past, Covering Climate Now, CCNOW. “The media ignored the climate connection to 2012’s Hurricane Sandy; here’s how to do better next time”
  • The Deteriorating Environment Is a Public Concern, but Americans Misunderstand Their Contribution to the Problem, Science, Inside Climate News, Katie Surma. “A global survey suggests 88 percent of people are worried about the state of nature, but such polling says nothing about where those issues sit among competing concerns, like immigration and the economy.”
  • If Trump wins the election, this is what’s at stake, US News, The Guardian, Bill McKibben.
  • Billionaire Kelcy Warren invests in pipelines — and Trump, Energy Wire, E&E News, Mike Soraghan. “The Energy Transfer boss’ political strategy can yield big returns.”
  • Climate change and its impacts on the water cycle; how can it increase both droughts and heavy downpours?, Science Feedback, Editor: Darrik Burns.
  • Project Bison fails. What’s next for the carbon removal megaproject?, Climate Wire, E&E Nrws, Corbin Hiar. “The Wyoming venture’s collapse raises questions about the fledgling direct air capture industry — and the Biden administration’s support of it.”
  • This World War I Prisoner of War Solved the Mystery of the Ice Ages, Smithsonian Magazine, Rudy Molinek. Serbian scientist Milutin Milankovi? changed our understanding of Earth’s climate—and did a key part of his work while detained by Austro-Hungarian forces

Strawberry Maintenance – The Little Veggie Patch Co

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There are greater demands on the strawberry plant than almost any other plant in the veggie patch. It’s not only your and your child’s appetite that needs to be satisfied, but many other patch visitors that also seem quite impartial to the juicy red berry.

As a perennial plant that can be productive for up to 5 years, rigourous seasonal maintenance plays a crucial role in keeping your strawberry plants healthy and productive. Here’s a run down on the end of season jobs. 

1. Trim back any dead or diseased foliage to promote airflow and reduce the risk of fungal infections; you’ll find most this dead foliage hidden beneath the green stuff on top. Also, thin out overcrowded plants to allow for better light penetration and healthier growth. Don’t be shy. In fact, be quite tough. 

2. Free up the plant from excess runners.

3. Now select the best runners to tranplant in a new section of the garden. First identify healthy, well-established runners that should have roots emerging from nodes along its length and using sharp scissors or pruning shears, snip the runner from the parent plant. Prepare the new planting site by loosening the soil and incorporating organic matter for improved drainage and fertility. Then, gently plant the runner in the prepared soil, making sure the roots are spread out and covered with soil. Water thoroughly to settle the soil around the roots and provide ongoing moisture as the transplanted runner establishes itself in its new location.

4. Once the plants have been cleaned up, mulching with pea straw, lucerne hay or sugar cane mulch will help to retain soil moisture, suppress weeds, and protect the roots from temperature fluctuations, particularly as we head into winter. 

5. Even though we are heading into a more dormant period for these plants, they will still need deep and consistent watering until winter arrives. Drip irrigation or soaker hoses are ideal for delivering water directly to the roots.

What’s a Trip to Vietnam Really Like?

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A long, thin slither of land hemmed in by mountains and the South China Sea, Vietnam has morphed into one of Asia’s top tourist destinations over the last couple of decades. But what’s a trip to Vietnam really like? You’re about to find out!

There’s a Clear Tourist Trail

Due to Vietnam’s geography there’s a very clear plan of attack when planning a trip there. Fly into Ho Chi Minh City and head north from there or into Hanoi and travel south. Having the two biggest cities at opposite ends of the country makes travelling between the two easy. And there’s heaps to see along the way, from stunning coastlines, historic cities, limestone mountains.

Or fly into Da Nang / Hoi An and stay in Central Vietnam without ever visiting the big metropolises.

READ MORE: Two Week Vietnam Itinerary: Skip the South!

It’s the Perfect Country for an Overland Backpacking Trip

The first time I visited Vietnam I spent a month travelling south to north. I was on a budget and mostly took the cheap night buses between cities, ate cheap (but delicious) food and stayed at budget guesthouses (great value for money). Tourist buses, trains and cheap local flights are also good options for getting around, and you can rent a driver to take you between cities for a reasonable price.

It’s easy to fly into Ho Chi Minh City or Hanoi and travel from there without any bookings. Show up in a place, find a room and decide in the moment how long you want to spend there. This kind of travel is quite different to a typical holiday — you can’t beat the freedom of a long, unplanned trip!

READ MORE: Best Things to Do in Ho Chi Minh City

It’s Great for Short Trips Too

Ho Chi Minh City and Hanoi are great short city break options if you live in Asia. Hanoi is close to Ha Long Bay — a night or two in the big city then a cruise of Ha Long Bay would be one of the better short trips you could do in the region. Ho Chi Minh City is close to the Mekong Delta and various other day trip destinations — lots to explore on a short trip!

READ MORE: 10 of the Best Things to Do in Hanoi

Hoi An is even better for a short trip. It’s my favourite city in Asia and there’s so much to do nearby (if you can drag yourself away from the atmospheric streets of the historic district).

READ MORE: Best Things to Do in Hoi An

Hoi An Ancient Town, Vietnam -- the nicest town in Southeast Asia?

 

Food

The food in Vietnam varies a lot, with each region having specialty dishes you’d struggle to find elsewhere in the country. Lots of noodle soups (Pho, but many others too including my favourite — Cau Lau), coffee, baguettes (Banh mi — one of the world’s best sandwiches) and lots of others. If you’re keen to try lots of new dishes you’re in for a treat in Vietnam!

Eating out in Vietnam is cheap, mostly healthy (lots of fresh green vegetables etc) and there’s often an eclectic mix of locals and tourists enjoying the food.

Nature / History

Vietnam is full of interesting history, from the crumbling Cham temples in central Vietnam to the various Vietnam War sites. Cities like Hanoi, Hue and Hoi An are perfect for strolling between historic sights — strolling might not be the right word as walking in Vietnamese cities is rarely relaxing.

READ MORE: Best Things to Do in Hue

 

The nature in Vietnam is varied for a relatively small country. In the south you’ve got the Mekong Delta (a maze of waterways), Central Vietnam has some incredible limestone mountain scenery (Phong Nga and Ninh Binh especially) and the north has mountains as well as Ha Long Bay, Vietnam’s most iconic nature spot.

A tour to Trang An Grottos and Mua Cave, near Ninh Binh, Vietnam

Other Travellers

Vietnam is an easy place to meet other travellers, and due to the tourist trail funnelling people in two main directions, you’ve got a good chance of bumping into people you met along the way. There are lots of cheap tours from the main tourist spots and they are good ways to meet other travellers. Tours such as Mui Ne Sand Dunes, Cu Chi Tunnels, My Son and Ha Long Bay are good examples of tours like this. There are also plenty of hostels for the younger travellers.

The Mui Ne sand dunes tour, Vietnam

Value For Money

Vietnam is probably the best value country I’ve travelled to. Food, accommodation and transport is cheap and good quality (ok, maybe not always the transport!) and tours to places like Ha Long Bay won’t break the bank.

You could spend very little by eating local food, staying in budget accommodation and not doing many tours and it’d still be a fun trip! Gia and I spent over a month in Hoi An on very little money and had a great time. Of course, if you have a higher budget you can definitely spend it in Vietnam — nice hotels and private transfers will probably be what most of that budget goes to.

Have I Convinced You to Visit Vietnam?

I hope so! Vietnam is perfect if you’re looking for an adventure instead of an easy holiday. And it’s also perfect for an easy holiday! It’s a special country and the kind of place that implores you to return — which is exactly what I’ve done over the years.

Are you planning a trip to Vietnam? Let me know in the comments below!

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A travel blogger from New Zealand who hates talking about himself in the third person and has no imagination when it comes to naming websites.