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Improve your sleep during menopause

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Menopause can make it hard to get a good night’s rest. Hot flashes, night sweats and frequent wake-ups are common challenges. A 2024 survey from the American Academy of Sleep Medicine (AASM) found that half of women aged 45-64 sometimes, often, or always experience sleep disruption due to menopause.

During World Menopause Awareness Month, the AASM encourages women to prioritize healthy sleep. Good sleep isn’t just about feeling rested — it’s essential for overall health and well-being.

Why does menopause affect sleep?

Hormonal changes during menopause can interfere with your ability to fall asleep and stay asleep. Hot flashes and night sweats often wake you up at night, making restful sleep harder to achieve. If you’re waking up tired and struggling to stay focused during the day, it may be time to take a closer look at your sleep habits.

What happens when you don’t sleep enough?

Poor sleep isn’t just frustrating — it can also affect your health. Chronic sleep loss increases the risk of serious conditions like heart disease, diabetes and obesity. It can also impair cognitive function, affect concentration and cause headaches. You may notice mood swings or feel more irritable and fatigued throughout the day.

Tips for better sleep during menopause

The good news? Small adjustments can improve your sleep. Here are some practical tips from the AASM:

  • Use cooling sheets and lightweight blankets: Sleep with light layers that are easy to remove to help you stay cool at night.
  • Avoid caffeine and alcohol: Both can worsen hot flashes, so it’s best to avoid them near bedtime.
  • Stick to a schedule: Go to bed and wake up at the same time every day, even on weekends.
  • Make your bedroom a sleep-friendly space: Keep the room quiet, dark and cool. Use your bed only for sleep, not for watching TV or working.
  • Unwind before bed: Develop a calming nighttime routine, like reading, meditating or taking a warm shower.

Take action

Sleep is essential for everyone, but it becomes even more important for women trying to maneuver the unpredictable hormonal fluctuations of menopause. If you’re still struggling to sleep well despite these changes, don’t hesitate to talk to your doctor.

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Un viaje desconocido” – Repeating Islands

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Annex Burgos will present her latest work in the exhibition entitled “Rutas: Un viaje desconocido” [Routes: An unknown voyage] at the Delta de Picó Gallery at the art school Liga de Arte de San Juan [San Juan Art League] located at 1 Dr. Francisco Rufino de Goenaga, in Old San Juan, Puerto Rico.

The exhibition opens on October 17, at 7:00pm, and will be on display until November 29, 2024.

Annex Burgos [description from the Puerto Rico Museum of Art (MAPR)]: Sculptor, painter, and creator of installations, assemblages, and constructions. Burgos earned her BA in Art, with a specialty in painting, from the Puerto Rico School of Plastic Arts in 1992, and a master’s in painting from the Pratt Institute in Brooklyn in 1997. She has become increasingly more interested in three-dimensionality, producing a number of sculptures, installations, assemblages, and constructions. Her first solo exhibition, in 1998, made clear her interest in that transformation. In both her more personal work and her work for public spaces, she occasionally makes use of prefabricated and “found” materials as well as industrial materials such as cement, and she is interested in provoking the viewer to discover interactions between objects and ideas. Her best-known works for public spaces include Favorite Fruit (popularly known as Avocados), on the entrance plaza at the farmer’s market in Santurce, and The Muses, which stand at the main square in front of the Fine Arts Center in Santurce. In her recent work, Burgos explores the multiplicity of corporal experience, presenting the body as an act of reaffirmation and transformation. Her installation titled Transcorpus was the centerpiece of the 2005 exhibition of the same name at the Ibero-American Festival of the Arts. The installation proposed differing readings of acts of transformation—bodies in transit. 

[Shown above: a detail from her work “Volaré,” 2024. Mixed media.]



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2020 Bizarre Weather: Could two hurricanes collide? Here’s what may happen if Laura and Marco meet up in the Gulf

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With Tropical Storms Laura and Marco both forecast to be in the Gulf of Mexico together early next week, you might wonder if they could potentially collide or perhaps form one huge hurricane. “Thankfully, any worries about the two storms merging into a ‘super-hurricane’ are unfounded,” noted weather.us meteorologist Jack Sillin in his blog Friday. “When tropical cyclones arrive in close proximity to another tropical cyclone, the interaction is detrimental for both storms.”

Sillin said that if one storm is much stronger than the other, the weaker system will usually weaken substantially or dissipate as a result of the interaction. If Laura and Marco are close enough together – which may or may not occur – what could happen is something called the Fujiwhara effect, which describes the rotation of two storms around each other. It’s most common with tropical cyclones such as typhoons or hurricanes, but it also occurs in other cases.

A good way to picture this is to think of two ice skaters who skate quickly toward each other, nearly on a collision course, grab hands as they are about to pass and spin vigorously around in one big circle with their joined hands at the center. The effect is named after Dr. Sakuhei Fujiwhara who was the chief of the Central Meteorological Bureau in Tokyo shortly after the first World War. In 1921, he wrote a paper describing the motions of “vortices” in water. Water vortices, such as whirlpools, are little water whirls that spin around.

When two hurricanes spinning in the same direction pass close enough to each other, they begin an intense dance around their common center, the National Weather Service said. The effect is thought to occur when storms get about 900 miles apart. Storms involved in the Fujiwhara effect are rotating around one another as if they had locked arms and were square dancing. Rather than each storm spinning about the other, they are actually moving about a central point between them, as if both were tied to the same post and each swung around it separately of the other. Yet, the Gulf of Mexico has its limitations when two storms vie for dominance. Some experts said Friday that the watery crater created by plate tectonics (the Gulf) is too small for the legendary Fujiwhara effect.Instead, one storm typically dominates another in such a confined space, either pushing it away or tearing it apart with tendrils of cirrus clouds marking its own cyclone-toppling wind shear. –USA Today





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"TUMEFUKUZA WAKORA!" CS KINDIKI PDATES TO KENYANS ON PASSPORT APPLICATIONS…w Mushenee

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Your Action Needed – STOP the PURR Act! – Truth about Pet Food

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H. R. 7380, the “Pet Food Uniform Regulatory Reform Act of 2024” or the “PURR Act of 2024” proposes updates to the authority of the Food and Drug Administration, replacing a current system of state and federal authority over pet food. 

The PURR Act establishes the FDA Center for Veterinary Medicine (CVM) as the sole regulatory authority over pet food for dogs and cats. It provides “certain flexibilities” for pet food manufacturers such as allowing ingredients listed on the label to be “sometimes present” (and sometimes not present). The bill allows health and quality claims to be made on pet food labels that are NOT validated, such as Human Grade or Urinary Tract Health. The PURR Act provides no benefits for pet owners, in fact this bill could cause serious harm to millions of US pets. (Details are provided below explaining each concerning issue of PURR.)

Pet Owners need to speak out against PURR!

Find your Representative in Congress, Click Here.

The Purr Act currently sits in the House Committee on Energy and Commerce, Subcommittee Health. Below are the members of this Subcommittee.

California D. – Anna Eshoo Ranking Member
California R. – Jay Obernolte
California D. – Tony Cardenas
California D. – Raul Ruiz
California D. – Nanette Diaz Barragan
Delaware D. – Lisa Blunt Rochester
Florida R. – Gus Bilirakis
Florida R. – Neal Dunn, M.D.
Georgia R. – Buddy Carter
Illinois D. – Robin Kelly
Indiana R. – Larry Bucshon, M.D. Vice Chair
Indiana R. – Greg Pence
Iowa R. – Mariannette Miller-Meeks
Kentucky R. – Brett Guthrie Chairman
Maryland D. – John Sarbanes

Massachusetts D. – Lori Trahan
Michigan D. – Debbie Dingell
Minnesota D. – Angie Craig
New Hampshire D. – Ann Kuster
New Jersey D. – Frank Pallone
North Carolina R. – Richard Hudson
Ohio R. – Bob Latta
Ohio R. – Troy Balderson
Pennsylvania R. – John Joyce
Tennessee R. – Diana Harshbarger
Texas R. – Michael Burgess
Texas R. – Dan Crenshaw
Virginia R. – Morgan Griffith
Washington R. – Cathy McMorris Rodgers
Washington D. – Kim Schrier

If your Representative is one of these members of the Subcommittee, it is important you contact them. If your Representative is not a member of the Subcommittee, ask your Representative to contact a member of the House Committee on Energy and Commerce, Subcommittee Health and urge them to take action to stop any progress of the PURR Act.

Example Letter to Send your Representative in Congress:

The PURR Act puts the health of US pets in danger, the safety of pet food at risk. The PURR Act establishes the FDA Center for Veterinary Medicine (CVM) as the sole regulatory authority over pet food for dogs and cats. It is doubtful the FDA is capable to handle the additional responsibility as the sole authority over pet food, considering how the agency currently struggles to protect human food safety.

The PURR Act provides “certain flexibilities” for pet food manufacturers such as allowing ingredients listed on the label to be “sometimes present” (and sometimes not present). The bill allows health and quality claims to be made on pet food labels that are NOT validated, such as Human Grade or Urinary Tract Health potentially misleading pet food consumers.

Low-cost spay and neuter clinics will lose funding through PURR if States no longer require registration of pet foods. The cost to US taxpayers for FDA sole jurisdiction over pet food would be dramatic. It is questionable if FDA is the correct federal agency to be given this significant responsibility. USDA jurisdiction is better aligned to regulate pet food than FDA.

Pet owners have little trust that FDA Center for Veterinary Medicine will assure the safety of their pet’s food. Pet owners were promised pet food safety updates in 2007 by Congress (Section 1002(a) of the Food and Drug Administration Amendments Act – Ensuring the Safety Of Pet Food), the FDA Center for Veterinary Medicine ignored those safety updates – NEVER implementing what Congress required.

The PURR Act provides no benefits for pet owners, in fact this bill could cause harm to millions of US pets and cause millions of pet owners to be misled by unvalidated marketing claims. Please take immediate action to stop the PURR Act.


Please reach out to other pet lovers, and encourage them to contact their Representatives in Congress too. Industry is working hard to push this Bill through…we need to push even harder to stop it.

Details of Concern of the PURR Act:

Minimal Consumer Trust

The FDA Center for Veterinary Medicine continues to fail pet food consumers on numerous issues resulting in lack of trust the agency would assure the safety of pet food products. As recent as January 2024, FDA CVM received more than 1300 reports of sick pets (in one month), 103 pet death reports linked to pet food but the agency did not issue a consumer alert/warning to the many adverse events received. Had the agency warned the public in a timely manner (as done with other consumer products), thousands of pet illnesses could have been prevented in months following. The FDA CVM did not notify the public of these concerning pet food illness and death reports (which continued in February and March 2024 at significantly high numbers) until seven months after the outbreak. 

Low-Cost Spay/Neuter Clinics Will Lose Funding
Currently, most State Department of Agriculture agencies receive funding through required registration fees of pet food products that sell within state boundaries.These registration fees support pet food label reviews, random and investigational testing, the state agriculture laboratory and in numerous instances registration fees support low-cost pet spay and neuter clinics. If the PURR Act is passed, most State Department of Agriculture agencies would shrink in size due to revenue loss limiting their ability to properly regulate and perform laboratory analysis of their remaining responsibility (livestock feed), and funding to support spay/neuter clinics will be lost. 

Cost – Potentially Hundreds of Millions Annually

Many state feed officials perform label reviews, perform random testing on pet food/animal feed products, and investigate consumer complaints. At a bare minimum, should the PURR Act pass, the FDA Center for Veterinary Medicine would need to hire 50-75 new employees to perform the work currently performed by each State Department of Agriculture. FDA’s Center for Veterinary Medicine’s annual laboratory analysis costs would dramatically increase, costs of random and investigative testing of pet food products would dramatically increase.

Or, if the FDA is not properly funded, important laboratory monitoring of pet food would be ignored. Without millions of dollars in additional funding, the safety of pet food cannot be assured for US pet food consumers. Currently, the FDA struggles to properly regulate human food, the added burden of regulating the entire pet food industry would be overwhelming for the agency leading to only partial regulation of pet food. The added burden of sole regulatory authority of pet food for FDA Center for Veterinary Medicine makes it easy for pet food manufacturers to regulate themselves (or allows them to do whatever they choose to do with pet food products).

Focus of the PURR Act Neglects Consumers

H.R. 7380’s main focus is industry, the bill completely ignores the needs of consumers – the largest stakeholder group of pet food. As currently written, the bill allows mislabeling issues; allowing consumers to purchase products with unverified (and potentially misleading) claims.

The PURR Act allows pet food manufacturers to list ingredients on the label that may not be included in the food, allowing ingredients to be “sometimes present” (and sometimes not present). The bill allows health and quality claims to be made on pet food labels that are NOT validated, such as Human Grade and Urinary Tract Health. As example, currently pet foods that are labeled as “Human Grade” are required to validate in advance that all conditions of manufacturing, ingredient quality and ingredient transportation meet the same requirements of human food. The PURR Act allows these claims to be made with NO validation.

The PURR Act focuses on fast-tracking new ingredient approvals through FDA. While industry might benefit from swift ingredient approvals, consumers question the safety of fast-tracked approvals. Of concern, the FDA Center for Veterinary Medicine has already moved forward with this portion of the PURR Act (ingredient approvals) BEFORE the Purr Act is passed.

The PURR Act also focuses on larger pet food manufacturers, potentially inhibiting growth of small to very small manufacturers. 

Is FDA the Wrong Jurisdiction for Pet Food/Animal Feed?

The current system of pet food regulation definitely needs improvement, to be updated to properly regulate the pet food industry. 

Congress promised pet food consumers pet food safety updates in 2007 with Section 1002(a) of the Food and Drug Administration Amendments Act – Ensuring the Safety Of Pet Food. The Act promised pet owners updated labeling requirements, updated ingredient definitions and standards within 2 years (September 2009). The FDA Center for Veterinary Medicine never completed these requirements of the Act. The FDA Center for Veterinary Medicine ignored what Congress required them to complete by September 2009, ignored the needs of pet owners.

With FDA’s history of ignoring pet food safety requirements established by Congress and with the current struggles the agency faces properly ensuring US foods are safe, perhaps the proper regulation of pet food belongs in USDA jurisdiction. The current jurisdiction of USDA better aligns to regulate pet food than FDA. USDA currently regulates foods that contain more than 3% meat, and many/most pet food ingredients such as meats, grains, fruits and vegetables. Due to this current USDA jurisdiction, the agency burden would be less with USDA than with FDA.

Please take action against the PURR Act. Take five minutes to find your Representative in Congress and send them a message. Take five more minutes and ask friends and family to do the same. Big Pet Food is working hard to push the PURR Act through Congress. We need to work even harder to stop it.

Wishing you and your pet(s) the best,

Susan Thixton
Pet Food Safety Advocate
Author Buyer Beware, Co-Author Dinner PAWsible
TruthaboutPetFood.com
Association for Truth in Pet Food

Become a member of our pet food consumer Association. Association for Truth in Pet Food is a a stakeholder organization representing the voice of pet food consumers at AAFCO and with FDA. Your membership helps representatives attend meetings and voice consumer concerns with regulatory authorities. Click Here to learn more.

What’s in Your Pet’s Food?
Is your dog or cat eating risk ingredients?  Chinese imports? Petsumer Report tells the ‘rest of the story’ on over 5,000 cat foods, dog foods, and pet treats. 30 Day Satisfaction Guarantee. Click Here to preview Petsumer Report. www.PetsumerReport.com

The 2024 List
Susan’s List of trusted pet foods. Click Here to learn more.

The 2024/25 Treat List

Susan’s List of trusted pet treat manufacturers. Click Here to learn more.



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How to Make Money As A Pet Sitter

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Are you an animal lover? If so, you might be interested in learning how to make money as a pet sitter. 

Working as a pet sitter can be a good way to make some extra money, and in many cases, it can be a low-maintenance side hustle. 

Learn about what a pet sitter does, how to get work done, and more in this article as you decide whether working as a pet sitter is for you.

What Is A Pet Sitter?

A pet sitter is someone who cares for clients’ pets when they’re not available. Some people hire pet sitters for a day, a weekend, a week, or longer. 

As a pet sitter, you might take care of pets for people who are at work and don’t want their pets alone for long hours. You may also care for a pet when its owner is away for work or on vacation. 

Pet sitters typically work as independent contractors. This means you’ll be self-employed, so you’ll need to keep track of income, expenses, mileage, and other details that come with business ownership. 

What Does A Pet Sitter Do?

Working as a pet sitter can be one of many great side hustles, especially if you’re an animal lover. Depending on the type of pet, a pet sitter is responsible for various tasks. 

When you work as a pet sitter, you might find yourself doing tasks such as:

  • Walking dogs
  • Playing with cats
  • Cleaning litter boxes
  • Cleaning up doggie doo
  • Feeding animals
  • Cleaning reptile cages
  • Giving medications to animals

Generally, you should just spend time with your clients’ pets. You can choose whether to care for pets in your home or the pet’s home.

You can choose short-term or long-term pet care jobs. Pet sitting is a job that requires a lot of responsibility but can also be fun.

It’s important to know that when you work as a pet sitter, you will likely have access to the pet owner’s home. 

They’ll give you a key or an access code so you can go in and out to care for their pet. This part of pet sitting is an extra responsibility.

Therefore, it’s important to leave the house as securely locked as it was when you found it. In addition, you’ll need to keep a safe eye on keys or other homeowner items.

How Does A Pet Sitter Get Work?

Pet sitters find work in several ways. First, some businesses are devoted to connecting pet sitters with clients. 

Along with that, there are other ways you can get work as a pet sitter as well. We’ll talk about the businesses connecting pet sitters with clients first.

Rover

Rover was founded in 2011 and primarily serves cat and dog owners. However, you may also be hired to care for other types of animals on Rover. 

Pet owners with guinea pigs, hamsters, bunnies, and more might seek your services on Rover. 

When you create a profile on Rover, you set your schedule, prices, and services that you’ll offer. 

Booking is done through Rover. You’ll also get paid through Rover, and it takes two days after you complete the service for your money to show in your Rover account.

From there, you can transfer earned funds to your bank account. Rover takes a 20%-25% fee off of what you earned. You keep 100% of any tips earned. 

Learn more: Rover Review

Pawshake

Pawshake provides services similar to Rover but is based in Canada and parts of Europe. With Pawshake, you can care for dogs, cats, many small animals, and horses.

This is a change from Rover, which doesn’t book horse sitters. As with Rover, you can design your profile on Pawshake to include the hours and days you’re available, your fees, and the types of pets you care for.

Pawshake charges you a 19% fee on your earnings. You will receive your payout within 8 days of completing your services. 

Facebook

Facebook community pages can be great places to offer pet-sitting services. You can expect to earn more money if you advertise and work independently.

You won’t have to share the profits with a service such as Rover, so 100% of what you earn belongs to you.

However, it’s important to remember that if you’re going to work on your own and not partner with a service, you must understand the risks. 

Services like Rover and Pawshake provide insurance, additional security and screening measures, and more. 

So, if you work independently and advertise on Facebook, Craigslist, and similar sites, consider security measures, insurance, and other details. 

Around Your Town

You can also advertise your pet-sitting business around your city or town. You can make flyers and distribute them locally.

Or you can post your pet-sitting information on bulletin boards at local stores and restaurants. 

Keep in mind the insurance and security details listed above. In addition, remember that when you own your own business, you’ll have to keep track of income, expenses, mileage, and more for tax filing purposes. 

How Much Money Does A Pet Sitter Make?

One of the great things about pet sitting is that you get to choose your fees. The fees you charge will depend on several factors:

  • The services you provide
  • The geographical area in which live and serve
  • Your reputation as a pet sitter
  • What other pet sitters are charging

And more. Indeed.com reports that the average salary for a pet sitter in the United States is $15.91 per hour. 

When searching online, you’ll find that pet sitters sharing their experiences often charge $20 an hour. 

Of course, the more you build up a reputation as a quality pet sitter, the more you’ll be able to charge. 

Conversely, one of the best ways to attract and keep repeat customers is to keep your hourly rates reasonable and your service at a stellar level.  

Pet Sitter Expenses

Yes, you can earn money as a pet sitter. However, some expenses come along with being a pet sitter.

Some expenses you’ll incur if you own a pet-sitting business include the fees you’ll pay if you create a profile on a site such as Rover.

If you work independently of a pet-sitting service, you’ll likely have to pay for liability insurance. You’ll also have transportation expenses, such as gasoline for your vehicle if you’re driving to meet clients.

In addition, if you’re driving more, you will have added vehicle maintenance costs. You’ll need more oil changes, new tires sooner, and vehicle checks and tune-ups more frequently.

Lastly, you may have business ownership expenses, such as using Quickbooks for recordkeeping.  Keeping track of these business expenses is essential as you can deduct them from your tax return.

Deducting business expenses and declaring your pet-sitting income means you’ll likely pay less in annual taxes.

Pros and Cons Of Pet Sitting

Pros

  • Set your schedule
  • Choose the services you’ll provide
  • Be your boss
  • Work as much or as little as you want

Cons

  • Pet sitting can be messy
  • Business ownership requires extra work

Frequently Asked Questions

Is working as a pet sitter safe? 

Being safe as a pet sitter involves the same rules as basic safety: Let someone know where you’re going, when you’ll be back, and how you can be reached. If you feel uncomfortable, it’s okay to turn down a job.

What services should I offer as a pet sitter?

You decide what services you offer as a pet sitter. Care for dogs, cats, or other animals according to your comfort level. 

Should I work for a service like Rover or work independently?

Some experienced pet sitters suggest starting by working for a site like Rover and then going independent after you’ve built a solid client base. 

It might be a good idea to work for a service at first to understand how the business works. 

Who Should Work As A Pet Sitter?

Are you considering working as a pet sitter? If you like animals, pet sitting might be a great part-time job or addition to your side hustle stack.

However, along with loving animals, you’ll need to be responsible if you’re going to succeed as a pet sitter. 

Being a successful pet sitter also involves keeping a tight schedule, ensuring the security of a pet’s home, and being aware of a pet’s physical condition. 

Finally, to succeed as a pet sitter, you must be a self-starter and comfortable running your business. 

You’ll need to be organized to keep track of clients, income, expenses, car maintenance and mileage, and other facts. 

Final Thoughts

Working as a pet sitter involves work. However, it can also involve a lot of fun. 

If you love animals, it’s like getting paid to hang out with furry friends! Just be responsible and reliable; soon enough, you’ll have a booming pet-sitting business.

A Story About a YEA! Alum – Climate Generation

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Hello! My Name is Athena Geer, and I am the Youth Climate Justice Coordinator here at Climate Generation. When I started this job in July 2023, I was overwhelmed with the much-anticipated joy of being a Youth Coordinator and also a coordinator of a program I used to be a part of as a young person.

I joined Youth Environmental Activists! (YEA!) six years ago as a sophomore in high school. Elated with excitement and steeped in teenage angst, I waltzed into my first network meeting not knowing how much it would change me as a young person but also about how it shaped me as a young adult. YEA! was a place for me to not only advocate climate change and its physical impacts on the world but also to talk about all of the interacting injustices that caused the systemic climate inaction we see today.

Working on climate legislation like the Climate Justice Education Bill and events like the Youth Climate Justice Summit where students come to delve into workshops catered to the work that’s happening around us and in our communities was life-changing. These were the places where it felt like I had choice and agency on how to enact this crucial work, and they also made me feel empowered and resilient in that work as well.

All of us at Climate Generation believe that, first and foremost, we want to ignite and sustain practices to fight systems perpetuating the climate crisis. For three and a half years I learned multiple different modalities for fighting for climate justice and liberation, and it was an amazing experience to have as a young person. Now I get to work here in a full circle moment as an alumni, and I’m excited to carry those intentions past and present into this upcoming school year.

We are just now wrapping up and finishing our programmatic arcs for the year. We are excited to talk and learn with our students about Climate Justice 101, Fast fashion human migration, and storytelling. Having our students be able to participate in these curriculum arcs this year and fostering leadership skills while giving them 1:1 mentorship will be the highlight of my year. I’m so honored to work with this new generation of activists and we are over on the YEA! Instagram will share all the content we are learning.

To a new school year,

Athena Geer

Athena Geer is a Somali-American who grew up in the Cedar-Riverside/Phillips neighborhood. Athena came to YEA! 6 years ago and learned about the framework of climate justice, the importance of climate literacy, and the concept of youth agency. Athena hopes to give and aspire youth to take hands on their climate journey and that they are there to support them in that. Athena enjoys journaling, songwriting, and playing with their purfect roommate, Leona the kitten.





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Dog walking forecast 10.16.24

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It’s a cool day to be a dog! We’re off to another chilly start, but will have slightly warmer highs in the 60s and plenty of sun.



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EPL Picks : Bet on Goals for Ipswich Town vs Everton 10/19 – BetUS News

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EPL Picks : Bet on Goals for Ipswich Town vs Everton 10/19  BetUS News



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M4 MacBook Pro production appears well underway ahead of launch

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We’re expecting Apple to launch the M4 MacBook Pro by the end of the month, and supply-chain reports appear to corroborate this.

Revenue and shipment reports from three Mac suppliers suggest that production is well underway, as Apple stockpiles machines ready for launch …

Anticipated schedule for M4 Macs

Apple now appears to be on an annual upgrade cycle for Macs, and the M3 MacBook Pro and iMac models were launched at the “Scary Fast” event in October of last year.

Bloomberg’s Mark Gurman reported back in the summer that the anticipated launch schedule for M4 Macs was:

  • MacBook Pro, iMac, and Mac mini “later this year”
  • MacBook Air, Mac Studio, and Mac Pro in 2025

Since then, Gurman narrowed this down to an October launch, with the machines going on sale on November 1st.

It’s worth noting that he was wrong on one point: he expected an Apple event this month which would include the iPad mini 7. Instead, the company announced the new iPad mini in a press release.

It’s now unclear whether there will be an October event, or simply press release announcements for M4 Macs. However, the iPad mini update was a rather small one, making a low-key announcement appropriate, so this doesn’t necessarily rule out a Mac-specific event.

M4 MacBook Pro production report

Digitimes reports that key Mac assembler Compal significantly increased production in September, which would be consistent with readying stock for an October or November launch. This was supported by two Mac component suppliers also reporting increased revenue last month.

Apple is expected to unveil new MacBook Pro models equipped with the latest M4 chip in October, which could boost related component shipments. This trend is evident in the revenue reports from component manufacturers such as Jarllytec and Shin Zu Shing for September. Quanta also saw its September notebook shipments rise to 4.9 million units, reflecting a 13% increase over August.

We likely already know the specs

There’s growing evidence that the claimed leaks of an M4 MacBook Pro box, and subsequent unboxing video, are real.

There was some hesitation over the box showing older wallpaper, but this turned out to also be the case for the iPad mini 7, effectively removing one source of doubt.

We said at the time that the specs were credible, so we may now know exactly what to expect:

  • 10-core CPU, 10-core GPU (up from the M3’s 8-core CPU)
  • 16GB RAM (up from 8GB)
  • 512GB storage
  • Three Thunderbolt 4 ports (up from two on the base model)

Image: Michael Bower/9to5Mac

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